Effectiveness of ALA vs r-ALA...
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Effectiveness of ALA vs r-ALA...| BodyBuild03 |
Posted: Mar 14 2004, 04:43 AM
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Newbie
Group: Members Posts: 49 Member No.: 17168 Joined: 5-February 04  |
From what I understand... A general rule of thumb in practical application is that 100mg of r-ALA is roughly comparable to about 300mg of ALA... seeing that most ALA is composed of some s-ALA which is basically useless... would it be a best bet to use ALA (from 1fast) 300mg pills 4x daily or just take 3x pills daily of r-ALA... I say this because I want each product to last at least 30days... Seems that ALA would be the smarter buy but just looking for some opinions... THANKS
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| Loki |
Posted: Mar 14 2004, 09:32 AM
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Supplement Jester™
Group: Members Posts: 838 Member No.: 6112 Joined: 23-July 03 |
http://forums.bulknutrition.com/?showtopic=383&hl=r-ala
and http://forums.bulknutrition.com/?showtopic=170&hl=r-ala -------------------- "So next time you [PLINK=4481]see[/PLINK] the homey and his rims spin/ just know my mind is working just like them/ the rims that is..." - S. Carter
www.mindandmuscle.net www.avantlabs.com |
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| BodyBuild03 |
Posted: Mar 14 2004, 12:25 PM
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Newbie
Group: Members Posts: 49 Member No.: 17168 Joined: 5-February 04 |
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| Loki |
Posted: Mar 14 2004, 01:47 PM
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Supplement Jester™
Group: Members Posts: 838 Member No.: 6112 Joined: 23-July 03 |
No, it really doesn't. Some literature has speculated this, but I've never seen it conclusively proven in humans...
-------------------- "So next time you [PLINK=4481]see[/PLINK] the homey and his rims spin/ just know my mind is working just like them/ the rims that is..." - S. Carter
www.mindandmuscle.net www.avantlabs.com |
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| BodyBuild03 |
Posted: Mar 14 2004, 04:17 PM
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Newbie
Group: Members Posts: 49 Member No.: 17168 Joined: 5-February 04 |
i ordered something saturday and it hasnt been shipped out who can i talk to about adding something to this same order so it's one shipping?
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| shpongled |
Posted: Mar 15 2004, 12:00 AM
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Guru
Group: Members Posts: 2078 Member No.: 8400 Joined: 26-September 03 |
ALA is 50/50 R-ALA/S-ALA so going by that assumption each 300 mg would still be 150 mg R-ALA. For ordering questions, go to the ordering forum or check out the appropriate section of the main page.... -------------------- David Tolson
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