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| mace0031 |
Posted: Sep 1 2004, 12:39 PM
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Newbie Group: Members Posts: 20 Member No.: 40734 Joined: 26-August 04 |
I am currently stacking Lipo-6, Ephedrine HCL, Green Tea Extract and L-Tyrosine.
I was wondering, for my size, 5'2.5'' and about 113 lbs.. About how much L-tyrosine should I take. I take my stack 2x a day. (each l-tyrosine pill is 500 mg... so right now i am taking 1000 mg per day) Is this too much or too little L-tyrosine??? Thanks for the help! |
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| Nicholas18644 |
Posted: Sep 1 2004, 12:48 PM
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Group: Moderators Posts: 3202 Member No.: 18644 Joined: 21-February 04 |
I believe that 1g is not a bad number.
But my question to you is why at 113lbs are you taking weight loss supplements? And also how young are you, just out of curiosity ( or are you a female)? Trying to get to a wrestling weight? Fpot66 |
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| mace0031 |
Posted: Sep 1 2004, 04:28 PM
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Newbie Group: Members Posts: 20 Member No.: 40734 Joined: 26-August 04 |
Hello.. I am female and i am nearly 21.. I want to lose some fat before i gain some more muscle..
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| mace0031 |
Posted: Sep 1 2004, 04:29 PM
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Newbie Group: Members Posts: 20 Member No.: 40734 Joined: 26-August 04 |
oops.. i mean nearly 22.. haha
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| shpongled |
Posted: Sep 2 2004, 06:24 PM
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Guru Group: Members Posts: 2078 Member No.: 8400 Joined: 26-September 03 |
Well, the generally recommended dose of tyrosine is quite high (for your weight, it would be 5 g) but when you take it along with stimulants it seems to potentiate them quite a bit even in low doses. I would probably go with 2 g daily.
-------------------- David Tolson
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| dao |
Posted: Nov 12 2004, 01:00 AM
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Newbie Group: Members Posts: 1 Member No.: 44104 Joined: 22-September 04 |
might want to look into some nootropics (piracetam, dmae, lecithin, et al) while you're at it. i haven't forgotten my age once since starting! a note: i just added l-tyrosine, d,l-phenylalanine, and taurine to an existing regimen of whey protein, piracetam, dmae, lecithin, and acetyl-l-carnitine. my reaction has been very positive. should be interesting to add selegiline (10mg/week) to the mix.. |
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