Help cutting.
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Help cutting.| a-mag |
Posted: Jul 4 2008, 07:28 AM
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Newbie
Group: Members Posts: 43 Member No.: 212241 Joined: 18-November 07  |
Hey guys, i've decided I want to start cutting soon...over the last couple years ive bulked from 170 pounds 9-11% body fat to 200 pounds 20-21% body fat. I think its time to cut...a couple of questions though...
should I finish out my muscle milk and then cut? should I start now and take muscle milk while I cut? should my lifting be the same and just add in cardio? how many calories should I eat? and when should I stop cutting and bulk back up? I'm mainly doing this because I have had gyno since I was 13, im 18 now, the glands are not very big at all, actually I have mild gyno, my nips are soft, when there hard my chest looks great...there is some kind of lump under both of them but it is very mild. I really like being at 200 pounds, but I don't like the way my chest looks, so i'm hoping if I lower the fat it will disappear some. Thanks. |
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| bsLurch |
Posted: Jul 6 2008, 09:28 PM
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 Newbie
Group: Members Posts: 49 Member No.: 224902 Joined: 4-February 08 |
Personally I would finish the Muscle Milk, and go ahead and start cutting.
it all depends on how you are lifting now, to answer if you need to change it. you generally want to lift in the 10-15 rep range with 30-45 sec in between sets, and deff add cardio. -------------------- 2004......................2008
6'6".........................6'6" 185lbs.....................270lbs solid I dont take days off. |
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| DR X |
Posted: Jul 7 2008, 07:48 PM
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 Fear no Evil 
Group: Moderators Posts: 10463 Member No.: 23813 Joined: 6-April 04 |
Nothing particularly wrong with Muscle Milk on a cut if you mix in water. Question really is how does your diet look? Do you have it planned out?
--------------------  A Fool says in his heart, "There is no God" King David I don’t have enough faith to be an atheist. GET XED |
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| a-mag |
Posted: Jul 13 2008, 09:04 PM
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Newbie
Group: Members Posts: 43 Member No.: 212241 Joined: 18-November 07 |
i am having the hardest time loosing fat, the scale has not moved, im eating way less than i was and it still hasnt budged...heres what my day looks like
breakfast: special k fruit and yogurt cereal muscle milk mixed with water m2: some kind of lean cuisine with a handful of grapes lunch: ham and turkey on whole grain bread with a banana m4: lean cuisine dinner: either lean chicken or steak with a veggie i also only drink green tea and water to help with the sodium in the lean cuisines im 6'3 and 196 pounds, about 20% body fat i also take L-arginine and omega-3 fish oil before i go to bed im doing a 5x5 routine with cardio for 20 mins every day after lifting im also thinking about using e-form, any comments or suggestions on all this? |
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| SFW_SFW |
Posted: Jul 14 2008, 12:48 AM
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 "Let's get serious."
Group: Advanced Members Posts: 641 Member No.: 135863 Joined: 26-December 06 |
wow! there's your problem right there. get a little more informed about a fat loss diet. here's a link to help you out. http://forums.bulknutrition.com/?showtopic=19732 follow those guide lines and i guarantee you success. -------------------- "You don't have to be blood to be family."
Height: 6'1'' Current Weight: 219 lbs |
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