Elbow Pain!, OMFG! I'm dyin' over here!
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Elbow Pain!, OMFG! I'm dyin' over here!| azfittrainer |
Posted: Jul 18 2008, 12:16 AM
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 I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04  |
No not push downs. A press
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| Roids |
Posted: Jul 18 2008, 09:40 AM
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 We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12448 Member No.: 15310 Joined: 17-January 04 |
This?
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| azfittrainer |
Posted: Jul 18 2008, 11:04 AM
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I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04 |
No I'll see if I can find a link
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| accent115 |
Posted: Jul 18 2008, 12:21 PM
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Guru
Group: Advanced Members Posts: 1809 Member No.: 120938 Joined: 1-July 06 |
tate press az?
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| azfittrainer |
Posted: Jul 18 2008, 12:28 PM
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I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04 |
No, I may just have to take a picture myself.
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| Roids |
Posted: Jul 18 2008, 12:45 PM
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We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12448 Member No.: 15310 Joined: 17-January 04 |
JM Press?
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| willpiazza31 |
Posted: Jul 18 2008, 01:02 PM
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 Jubbed!
Group: Advanced Members Posts: 28816 Member No.: 53629 Joined: 7-December 04 |
Yeah do that... -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| azfittrainer |
Posted: Jul 18 2008, 01:09 PM
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I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04 |
No it's not a JM press
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| Roids |
Posted: Jul 18 2008, 01:39 PM
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We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12448 Member No.: 15310 Joined: 17-January 04 |
Why are you doing this!?!?!?!!!!
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| azfittrainer |
Posted: Jul 18 2008, 01:57 PM
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I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04 |
I can't find a picture, so I'll have to take one. This isn't a guessing game, it's a press people rarely do these days.
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| fidoslim |
Posted: Jul 18 2008, 05:59 PM
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 Member
Group: Advanced Members Posts: 298 Member No.: 99278 Joined: 17-January 06 |
are you talking about a machine you sit doun a push down on two handles so of a bench dips machine.
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| azfittrainer |
Posted: Jul 22 2008, 12:16 AM
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I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04 |
No I'll just have to post pics.
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| azfittrainer |
Posted: Jul 23 2008, 01:30 AM
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I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04 |
Ecuador
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| fidoslim |
Posted: Jul 24 2008, 09:11 PM
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Member
Group: Advanced Members Posts: 298 Member No.: 99278 Joined: 17-January 06 |
it it a exercise or a machine? is it we you do a pull over then going in to a press like a close grip bench press.
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| Roids |
Posted: Jul 25 2008, 10:05 PM
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We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12448 Member No.: 15310 Joined: 17-January 04 |
I don't think assfit has any idea. I think he was just mixed up when he posted that.
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| azfittrainer |
Posted: Jul 28 2008, 03:47 PM
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I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12707 Member No.: 51161 Joined: 16-November 04 |
It's a free weight exercise, it's a press done with a EZ curl bar. You probably wont find a picture of it, I'll have to post some pics. -------------------- |
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| 0311 |
Posted: Jul 28 2008, 10:03 PM
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Advanced Member
Group: Advanced Members Posts: 911 Member No.: 40599 Joined: 25-August 04 |
Do you think it has anything to do with the superdrol you are taking? (I thought I read that somewhere?) Sometimes the strength comes a lot faster than your joints and ligaments can keep up with.
If it's unbearable, then I'd recommend taking a week off since there's no point trying to lift through the pain when it's only getting worse. Other than that, if you don't feel like it's a big deal, and you can still do your pressing fine, then get away from all isolations for a month or so. Instead, try doing a few really high rep sets of 20+ reps with a really light weight just to flush the area with lactate, blood, and nutrients. |
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| Roids |
Posted: Jul 28 2008, 10:10 PM
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We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12448 Member No.: 15310 Joined: 17-January 04 |
This problem actually started 12 years ago when I was 22. It's only in my right elbow. Basically, if I don't do skull crushers, the pain goes away. So, I probably will just take them out of my regimine or maybe do them once a month.
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| willpiazza31 |
Posted: Jul 28 2008, 10:12 PM
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Jubbed!
Group: Advanced Members Posts: 28816 Member No.: 53629 Joined: 7-December 04 |
I've never done skull crushers and my triceps are big enough.
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jul 29 2008, 02:30 PM
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We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12448 Member No.: 15310 Joined: 17-January 04 |
Werd! But not all of us have 34" gunz.
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