post insulin nutrient routine, need advice
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post insulin nutrient routine, need advice| nansazil2000 |
Posted: Jul 2 2008, 09:33 PM
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Group: Members Posts: 30 Member No.: 123302 Joined: 25-July 06  |
hi guys! i'm just wondering whether my post insulin nutrient routine looks good or not. i need your advice.
here is what i'm going to eat after injecting slin. 1. Injection + 5 minutes, drink cell tech hardcore(10 grams of dextrose per IU of Insulin) with 10g glutamine 2. Injection + 15 minutes, drink shake with 65g of whey isolate protein in water 3. Injection + 75 minutes, eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS |
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