Hey guys, I usually don't do reviews..this is actually my first one, but i had to do this one. I'm a about half way through my Power Punch Fast Twitch tub by Cytosport and I absolutely love it. I'm a noob to Kre-Alkalyn, but I'm a responder. Pumps are amazing, strength is through the roof, no water retention, and I'm up 7 lbs. I'll let you know after I finish the entire tub. Anyway, it's worth a shot. It's relatively cheap, too. That's all from me. Keep liftin' hard guys

WOW.



i doubt that 7 lbs came from fast twitch at all. its just a pre workout supplement and nothing more.

Prolly from food weight or glycogen or some other "supplement" you may have been using.

Youd be surprised Op, it could be the creatine. I actually put on some serious weight with my very first 2 tubs of no explode...It ended up being 6-7 keeper pounds, but I was up like 14lbs by the end of back to back cycles. Never the same since though lol! But yeah, Im sure alot is water...but its def nothing more than a preworkout supp so dont get too crazy over it.

Yeah, 7 lbs, isn't hard to imagine w/ creatine. A lot of it will be water, but that's how creatine works. i wouldn't call FT a preworkout supp. and nothing more. It's a creatine supp. w/ a lot of extras thrown in.

Personally, I didn't like the fruit punch flavor. The grape was really good and the lemonade is pretty nice, too. lemonade is caffeine free, if you don't want the buzz.

Haha, no no, I'm not crediting the 7 lbs off of the FT. My protein intake is very high, that's where that came from. Sorry if I mislead anyone. I credit the FT for the pump and the strength increase. And yeah, fruit punch is kinda tangy. We'll see how grape goes..I hear it may be better.

then i must be a creatine non responder

i've tried nearly every type of creatine from magnesium creatine chelate to tricreatine malate.

didnt get jack crap from any creatine.
and yeah i tried fast twitch. i would say its good for its obvious health benefits from having vitamins, minerals and anti oxidants.

but i never got any preworkout energy from it.
or weight gain from any creatine

amen to that.


ditto.