I gotta hit both legs and chest tonight. I really felt lethargic and figured the only thing to really get my ass in gear would be a nice fatty, carb saturated meal.

Is this a good idea? Or should i just stick to my normal diet and just tough it out.

I baked a bunch of chicken thighs...all greasy dark meat.

2 sandwiches of raisin bread with cream cheese and tons of jelly.

and for dessert....A bowl of peanuts, i poured honey over them and dumped on some oats and bittersweet chocolate chips.

I feel really energized from all this fat/sugar. anyone else eat "dirtier" on heavy compound lift days or am i settin myself up for failure?

I do it before a big lift day sometimes if its necessary. Just don't use it as a crutch and don't let yourself cheat the rest of the week. Sometimes I'll make sure my cheat meal is after a big lift day to get some quality cals in.

OH GOD Yeah! On my leg days I pack on the carbs!!! Feels great, CLA really helps too.

god ur a faggot jayv.

who the fuck eats clean year round. i think you could afford a couple of shitty meals.


wait, do u even workout?

Just drink a huge lo carb Monster or pop a couple caffeine pills.

low carb monster owns. today i had one along with a pizza cheesesteak from wawa before my leg workout. really helps. if you're on t3 it doesn't even matter if you cheat alot, altho i wouldn't recommend that.

it really did help my workout. theres no way an extra cup of coffee or a monster would of gotten me through it.

goods...i know i cant eat clean all year. i just hate spiking my insulin cause then i want more sweets and sugary shit. like now, i want more jelly smothered on white bread toast. but i shouldnt. i should be in bed. but im a faggot on the computer talking to a bunch of guys.

p.s. no, i stopped working out months ago. only pilates and stretches now-a-days.

you should really work out to this DVD.




im using his exercise routine as part of my cut. its worked very well so far.

Just let me borrow your copy. I'll get it when i pick you up for dinner this friday

REALLLY?!

so when i crash at your place.... will something like this ever occur?

WHOOOPS

lets negate the gayness

Hahaha Omg, Op isnt that the second time youve posted a homo pic? I believe it was nothing but penisis before. Now your searching for homoerotic pics...Whats up bro? Somethin you need to tell us?

you dog eating faggot

lmao

what a fucking asshole id like OHP and drop that little chink faggot...that sh*t just pisses me off I like to check these forums while at work and a lil bit of work safe ass and titties is ok...but to post that kind of shit is just fucking ignorant plain and simple.

and his fucking signature pic comes pretty close. ffs get a physique before you power pose! it looks like ur trying to shit out an oversized buttplug that got lost...fn idi0t

wtf!!!