no booze for me..low dose...was even thinking abotu spliting it so 5mg aday..but I dunno..I figured people might think I have a vagina if I split them..thinking 10 will be good I got the supports/PCT to handle it.

Miggy, when you startin? What are your current bench/dead/squat 1RM's?

T-minus 4 days!! Monday ill be dropping it...well thats the plan anyway. But for sure some time next week.

I honestly have never just gone for max 1 rep ( I think thats what 1RM is?).

but to guess it would be I could push 245 once on bench maybe 250

dead maybe 305 ( lower back issues)

squats 355 maybe? ( again lower back)

had lower back issues since an accident when I was young... It will be years before it will not give me problems.

I did post what I can lift forsure up above but its all for 10 reps...

Good Luck man, I'll be following..

thanks dude..im going to just log it in here rather then making a new thread.

Works for me

Week 1 which I finished already was
Liver longer - 2 caps ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

Week 2 -

M1T - 5mg
Liver longer - 2 caps ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

Week 3 -

M1T - 10mg ED
Liver longer - 2 caps ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

Week 4 -

M1T - 10mg
STOKED - 4 caps aday
Liver longer - 2 caps ED
MILK THISTLE - 1000mg ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

WEEK 5

Nolva - 30mg ED
STOKED- 4 caps ED
Novedex- 2 caps ED
MILK THISTLE - 1000mg ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

Week 6 -

Nolva - 20mg ED
STOKED- 4 caps ED
Novedex- 2 caps ED
MILK THISTLE - 1000mg ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

WEEK 7 -

Nolva - 20mg ED
STOKED- 4 caps aday
Novedex- 2 caps ED
MILK THISTLE - 1000mg ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

WEEK 8 -

Novedex- 1 caps ED
MILK THISTLE - 1000mg ED
B12 1000mcg
Fish Oils 2 capsules ED
NOW NAC 1200mg ED
Hawthorne Berry Extract 1200mg ED
Saw Palmetto 1000mg ED

so... I just took my first 5mg...going to go lift...nervous as fuck!

lol dude chill out. at the very most you're gonna feel mildly lazy. Just eat something sugary and drink coffee.

just nervous as in starting my first steroid cycle...but my lift wa great mostly placebo would be my guess but I did legs I didnt bring a book so dotn go tthe exact weights but did

7 sets hack squats last three were drop sets highest weight was 270 I think.

then did some sit ups

superset of ham curls/leg extensions 3 sets each.. cant remember the exact weight but was pushing prety high pretty easy.

then calf rasies 200lbs 3 sets 20 reps

hit the skipping rope for 15 min with situps between sets

then ended with side bends with 70lbs dumbell 3 sets of 10.

now making some eggs and steak.

i been getting the sweats...its pretty hot out, but it kinda comes in waves...tired as hell but feeling pretty damn good!

Get ready to gain some serious strength and size. I fell in love with M1T when I ran my first cycle. I did 20mg/day plus 4AD transdermal for my first PH cycle. It was the first time I'd used anything hormonal.

But, it is basically poison with the side effect of muslce growth.

yeah thats why i got so many supports and sups for PCT.. and not going over 10mg... so im good!! fuck this place is better then BB.com over there all i got was gay fags bitching an whinning.

10mg is good enough. The only side I had was a super tight back; but delt with it. good luck

Sleep was kinda shity last night...Kept having dreams about fucking up my new car haha..about to take another 5mg then make a shit load of eggs before heading to work.

DAY 2

6 15am - supports, 5mg M1T, 4 eggs toast protein shake.

9 45am - homemade chicken wrap, Roast beef sandwich, orange

11am - some mixed nuts

1pm- roast beef sandwich, mixed nuts, can of tuna

4pm - protein shake

5 40pm - supports, another chicken wrap.

6 15pm - white flood ( pre workout)

8pm - double pattied lean beef burger on whole wheat bun fresh off the BBQ with veggies

going to have a protein shake before bed.

ARMS

super set tricep pull downs/ alt DB curls - 180lbs X15 , 45lbsX 15 DB, 190lbs X12, 50lbs X12 DB, 200lbs X10, 55lbs X10 DB

skull crushers - 95lbs X10 X10 close grip bench X2 sets.

Dropset BB curls - 100lbs dropping 10lbs down to 20lbs 10 reps each.

30 min jog in the park after lifting.

Thats it was short quick hard lift..really felt this one.


RATINGS

WEIGHT - up 2 lbs.. nothing really noticeable. ( 180lbs)

STRENGTH - Not noticing to much strength increase yet..im pulling my reps a little easier then normal.

PUMPS - sure am feeling INSANE pumps.. after my BB drop set felt like my arms were tearing through my skin... I did some side bends yesterday and feeling some back pumps but its not anything thats bothering me.

ENERGY - Not feeling super tired yet had a couple bad sleeps in a row but I was in a good mood at work today an everything went fine.

SIDES - non really so far besides some tightness in lower back.. my nuts are A-O-K right now...shutdown should be kickin in soon tho LOL.

just take advantage of the increased recovery time and protein synthesis. id say by the end of the first week you should really see the strength increase. at that point, smash weights more frequently and heavier. As Long as you dont feel run down or sore, go smash it up. And if you dont see any strength/weight changes by week 1, bump to 10mg. If you're bulking up and seeing personal bests at 5mg, fuck it...stay at 5.


And Take something for sleep. Im always screwed up with insomnia of some degree and its not beneficial to hypertrophy. Def try to get 8-9 hrs a night on your cycle. I slept alright on M1T though. Mid-day naps and shit.

Yeah well the shitty sleeps are from stressin about my new car..keep having weird ass dreams about it an money situations and shit like that...but tomorrow im doing the final paper work and will have all the numbers so should be some weight off my shoulders.

last night was another weak ass sleep.

DAY 3

6 15am - 5mg M1T, supports, protein shake, chicken wrap.

9 45am - roast beef sandwich, slice of Pizza, orange

11am - mixed nuts

1pm- mixed nuts RB sandwich, orange, tuna

4pm- orange

5 30pm - protein shake, vector cereal ( pre workout)

6pm - white flood, supports

8pm- ribs, rice, corn

going to have a pre bed shake.

BACK DAY

lat pull downs - 180X10
190x10
200X10
210X10
220X6

DB single arm rows - 100X10X3

Deadlifts - 135 X15
225 X10
225 X10 ( back pumps were killing)

Pull Ups - 15 reps 3 sets


30 Min jog through the park.

RATINGS


WEIGHT - up 3 lbs.. nothing really noticeable. ( 181bs)

STRENGTH - Still not ot noticing to much strength increase yet..im pulling my reps a little easier then normal.

PUMPS - Pretty crazy .. arms were pumped all day even at work and lower back has been feeling really tight deads were super hard today.

ENERGY - is alright..still sleeping liek shit which is making me tired..but my mood has been pretty damn good..hopefully I sleep good tonight..everyone was noticing how little sleep I looked like I had.

SIDES - hopefully this not sleeping thing is due to new car stress and not the M1Ts..other then that extra hardcore pumps allday .. Nuts a re still fine sex drive is high