6 month cut
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6 month cut| jtbmoore |
Posted: Jun 13 2008, 02:18 PM
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Group: Advanced Members Posts: 131 Member No.: 123277 Joined: 25-July 06  |
   Crappy phone cam pics. 35lbs since december. First pic is in december. I still have a long ways to go but making progress. -------------------- 33yrs Old
6'3 218lbs Working Out Seriously With a Diet Since 01/07 Goals: Strong and Lean |
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| MoVin_Weight |
Posted: Jun 13 2008, 04:33 PM
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 Movin Weights by the pound
Group: Advanced Members Posts: 1530 Member No.: 102835 Joined: 13-February 06 |
Hell yeah bro! great progress!
-------------------- Current as of 03/08
Weight: 219lbs Height: 6'1'' Bi's: 18'' Quads: 26'' Calves: 15.5'' Waist: 35'' PR's: Bench: 335x1 Deads: 405x3 Milit. DB Press: 100's x6 Squat: 315x5 Incline: 275x2 |
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| Jayv24 |
Posted: Jun 14 2008, 09:42 AM
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 I'm Going to Kill you!
Group: Advanced Members Posts: 1178 Member No.: 103548 Joined: 19-February 06 |
great progress, especially in the midsection. are you using anything as far as a fatburner? I was the same size/shape as your before pic back in 05.
I bathed in ECA for like a year with insane amounts of cardio and had good results. If you're not using ECA or ECY, you should try it. -------------------- |
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| TommyD |
Posted: Jun 15 2008, 05:17 AM
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 Mr. Happy 
Group: Moderators Posts: 3675 Member No.: 23005 Joined: 31-March 04 |
Nice changes.....
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| SFW_SFW |
Posted: Jun 15 2008, 01:11 PM
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 "Let's get serious."
Group: Advanced Members Posts: 624 Member No.: 135863 Joined: 26-December 06 |
nice work man... keep it up!
-------------------- "You don't have to be blood to be family."
Height: 6'1'' Current Weight: 224 lbs |
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| Light Weight Baby |
Posted: Jun 16 2008, 07:07 AM
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Nothin' but a peanut...
Group: Advanced Members Posts: 1375 Member No.: 127638 Joined: 14-September 06 |
I don't know... but if I were you, I'd try to put more solid mass on before trying to lean out anymore.
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| yeashescool |
Posted: Jun 16 2008, 09:24 AM
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 BEAST
Group: Advanced Members Posts: 1993 Member No.: 132198 Joined: 6-November 06 |
deff improvements, keep at it
--------------------  college park |
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| jtbmoore |
Posted: Jun 17 2008, 03:00 PM
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Member
Group: Advanced Members Posts: 131 Member No.: 123277 Joined: 25-July 06 |
Thanks for the comments. No supp help, just AM cardio almost every weekday. I mostly did elliptical for 40 minutes or so. As far as needing to add more mass, I agree but I am still about 220lbs. I want to drop a little more through out summer. I still look really soft when I am cold.
-------------------- 33yrs Old
6'3 218lbs Working Out Seriously With a Diet Since 01/07 Goals: Strong and Lean |
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| jtbmoore |
Posted: Jun 18 2008, 09:06 AM
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Member
Group: Advanced Members Posts: 131 Member No.: 123277 Joined: 25-July 06 |
Just wanted to throw this out there. This thread on BB.com kind of got me going on my cut. Awesome transformations.
http://forum.bodybuilding.com/showthread.php?t=6640721 -------------------- 33yrs Old
6'3 218lbs Working Out Seriously With a Diet Since 01/07 Goals: Strong and Lean |
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| Sandman6983 |
Posted: Jun 21 2008, 07:57 PM
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 Sandman
Group: Members Posts: 17 Member No.: 264371 Joined: 16-June 08 |
Wow that's a pretty good cut for not using any supps!
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| sources |
Posted: Jul 20 2008, 07:09 PM
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Newbie
Group: Members Posts: 12 Member No.: 213780 Joined: 29-November 07 |
Yeah... for no supps, that's pretty good work. Definitely try some the next time you go on a cutting phase, though.
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| jtbmoore |
Posted: Jul 21 2008, 08:41 AM
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Member
Group: Advanced Members Posts: 131 Member No.: 123277 Joined: 25-July 06 |
What supps do you recommend? I guess I was on a few supps, creatine and whey but I assume you guys meant some sort of cutting supp. -------------------- 33yrs Old
6'3 218lbs Working Out Seriously With a Diet Since 01/07 Goals: Strong and Lean |
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