I'm about to start my diet up and i need help filling in a few meals.

1000am - wake up - 1 scoop ON protien shake

1030 - Breakfeast - 2 bags oatmeal, 3 egg whites (i'll add more when i get use to eatting this much)

1115 - Pre work out shake - 2 scoops ON protien, GNC creatine monohydrate

1130 - GYM

1200 - During work out - 1 PB & J

1300 - Post work out shake - 2 scoops ON protien, 50g Dextrose (not sure what brand to use), GNC creatine monohydrate

1430 - brown rice & 1 chicken breast

1630 - Tuna sandwich on wheat w/low fat mayo & relish

1845 - What ever the wifey feels like making for dinner (usually a meat w/veggies & mashed potatoes or mac/cheese)

2130 - Lean ground beef covered in swiss chees & broccoli

0100 - NOT SURE WHAT TO EAT HERE

0230 - 2 scoops ON protien (unless you guys think i should change that), 2 fish oil pills, 2 spoon fulls of peanut butter

0245 - SLEEP



--I still want to add BCAA's (not sure what brand to choose), Testosterone Booster (not sure what brand to use), Multivitamine (not sure what brand to choose).

ANY HELP IS APPRECIATED. If you think i should change or adjust just let me know. THANKS!!!

Well first off, what are your goals?

http://forums.bulknutrition.com/?showtopic=43702
The link i posted kinda goes into detail about it.

I'm 169 right now and i'm wanting to hit a "clean" 210. I've been to a clean 193 doing some what of the same thing but i've added and changed a few things this time.

you're not gonna hit a clean 210 eating 'whatever the wifey feels like making'

...especially if its almost always accompanied with mashed potatoes or macaroni and cheese. lol.

Whats up w. the PBNJ sandwich while working out?

Eat lots of lean meats, chicken, pork, beef and fish, consume low Gi carbs (yams, grapfruit, oatmeal...) have fibrous greens with each meal (broc, spinach green beans etc.). Accopany every other meal with a 1/2 serving of whey...your post training supplementation looks good...

40 lbs of lean mass is a lot of muscle to pack on bro...

anyone else agree this seems like overkill with protein in such a short period of time? thats roughly 93-95gs of protein in an hour and 15 minutes

Word. Just do 2 scoops of whey when you wake up then the oatmeal, eggs and shit.


You don't need whey in your preworkout drink before the gym in this case.

I use to always have a protien shake before i went to the gym but i was on a different work schedual. So i don't need to take anything before i go to the gym?


The PB&J 1/2 way through my work out seemed to help out in the past. 1 - it helps me get in a few extra calories. 2 - i'm always starving 1/2 through a work out. I always had the philosophy that if i'm starving/hungry its not a good thing when trying to bulk.

Potentially Fatal, your right 40pds of lean mass is probably going to be VERY difficult to pack on but i think i can do it. I've put on 25lbs in 3 months before (you can search my old (2005) post with pics on when i did that). Your also right about "whatever the wifey feelsl like cooking" but i don't mind.

Any ideas on what to add in those missing meals? anything else to critic(sp?) on my daily diet? THANKS AGAIN FOR ALL THE HELP!

for bcaa's most people would suggest Xtend, it seems to be the number one choice for most people...and they are having a sale on it here anyways which works out....i personally go with the bulk powder they have here instead, it last long and is cheaper over time, a scoop before i lift with creatine and such, a scoop while lifting with some gatorade, and another scoop afterwards with creatine again