Whats everyone eat for breakfeast
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Whats everyone eat for breakfeast| miggyg |
Posted: Jun 13 2008, 08:24 PM
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 Young Gun
Group: Advanced Members Posts: 2796 Member No.: 113528 Joined: 5-May 06  |
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| willpiazza31 |
Posted: Jun 14 2008, 12:28 AM
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 Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
2 scoops whey in water
hour or so later, 4 eggs, 1 cup oats. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| MoVin_Weight |
Posted: Jun 14 2008, 01:29 AM
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 Movin Weights by the pound
Group: Advanced Members Posts: 1587 Member No.: 102835 Joined: 13-February 06 |
after 5 shots of soco Lime.... 6 bud lights.... 3 yagerbombs... and 2 rumplemints... i strongly recommend the delux breakfast from mcdonalds a breakfast burrito... and 2 milks
1600 calories... 45g protein.... 100g carbs... 105g Fat.... straight BULKIN FOOD BABY!!!!!!!!!!!!! HAHAHAHAHAHA i'm scummmmmy and blubbed -------------------- Current as of 03/08
Weight: 219lbs Height: 6'1'' Bi's: 18'' Quads: 26'' Calves: 15.5'' Waist: 35'' PR's: Bench: 335x1 Deads: 405x3 Milit. DB Press: 100's x6 Squat: 315x5 Incline: 275x2 |
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| Josh47933 |
Posted: Jun 14 2008, 10:35 AM
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 Guru
Group: Advanced Members Posts: 4244 Member No.: 47933 Joined: 22-October 04 |
Usually 2 scoops of whey isolate in water, then 40-60 mins later a bar (usually Kashi TLC crunchy kind, Cliff Bar, or South Beach bar).
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| cc-10 |
Posted: Jun 16 2008, 08:35 PM
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 When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
--------------------  lifting and women my two priorities in life! |
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| ENGAGE |
Posted: Jun 17 2008, 10:06 AM
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 Member
Group: Advanced Members Posts: 100 Member No.: 91771 Joined: 24-October 05 |
When i'm bulking I'll usually do a heavy shake with 2 scoops of whey, 8 oz skim milk, Tbsp of Natty PB, 1 cup of oatmeal, and a bannana.
It tastes GREAT!  If i'm slimming up i'll do just 4 eggwhites and one whole egg, scrambled and i'll just take my vitamins with some water and eat some oatmeal alone later in about 3 hours. If you separate fats and carbs they digest better and you get the nutrients in a more pure fashion... or so i've read. |
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| SargeS |
Posted: Jul 9 2008, 03:35 PM
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 Member
Group: Advanced Members Posts: 149 Member No.: 7651 Joined: 6-September 03 |
6 days/week. Oatmeal/blueberry/protein pancakes with Crazy Richards natty peanut butter on top
If it sounds good to you, I'll post the recipe. The seventh day, I'll eat some real good scrapple that I get from a small meat processing market near by. The best in New Jersey-blue ribbon. -------------------- Make the most of each day. Yesterday is gone, tomorrow may not come...Live for today!
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| tree33 |
Posted: Jul 9 2008, 03:59 PM
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 Guru
Group: Advanced Members Posts: 2485 Member No.: 82406 Joined: 31-July 05 |
Post it up sounds real good. Bulking: I usually eat 6 whole eggs over medium I love the runny eggs, 10 bisquits with butter and jelly, a cup of oatmeal, 4 pieces of whole wheat toast buttered with cinn. and suger, a protein shake made with whole milk with a banana and a cup of water. Cutting: 2 whole eggs and 10 egg whites, 2 cups of oatmeal with cinn. and equal, and a cup grape juice. -------------------- HANDLEBARS
I believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802 |
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| accent115 |
Posted: Jul 9 2008, 04:01 PM
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Guru
Group: Advanced Members Posts: 1809 Member No.: 120938 Joined: 1-July 06 |
3 whole eggs, 5 egg whites, banana, 2 cups of oats, some flax.
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| goodskie |
Posted: Jul 9 2008, 10:23 PM
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 small and blubbed
Group: Advanced Members Posts: 3306 Member No.: 133229 Joined: 18-November 06 |
ciggarettes
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| willpiazza31 |
Posted: Jul 9 2008, 11:02 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
Newports or Marlboro Lights? -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| cc-10 |
Posted: Jul 9 2008, 11:24 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
ive been chaw'n some redman early in the morning...make sure to take down all the juices too for the little extra protien -------------------- lifting and women my two priorities in life! |
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| goodskie |
Posted: Jul 10 2008, 12:06 PM
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small and blubbed
Group: Advanced Members Posts: 3306 Member No.: 133229 Joined: 18-November 06 |
i just go to the gas station, as the clerk for a pack of smokes. then he asks me what kind. then i say Give me a pack of smokes bitch.
then i go home and take whatever kind he gives me and i eat them all with a fork and knife. gets u jacked  |
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| SargeS |
Posted: Jul 10 2008, 01:38 PM
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Member
Group: Advanced Members Posts: 149 Member No.: 7651 Joined: 6-September 03 |
Right off my Word Doc files. Oatmeal Blueberry Pancakes ¾-cup dry oats-Not instant 1-cup skim milk 2-egg whites 1-tablespoon olive oil 1-tablespoon brown sugar 1-cup whole wheat flour- or, ¾ cup whole wheat flour + ¼ cup flavorless protein powder (I use O.N. Any Whey) ½-tablespoon baking powder Cinnamon- to taste Blueberries. Fresh or fresh frozen (just blueberries). Mix the oats with milk, egg whites and brown sugar. Add whole wheat flour (and protein if used), baking powder and oil, mix together with spoon. Let stand overnight in Tupperware to soften mix. Spray griddle or pan with PAM and go to work. Medium heat, don’t cook too fast. Put ½ cup of batter and some blueberries into cup and mix. Pour onto hot skillet, don’t burn it. This makes 1 nice size pancake. I like to top with Crazy Richards natural peanut butter. Stir peanut butter to mix oils well and refrigerate to keep from separating. Natural peanut butter does not contain sugar or trans fatty acids (bad fat). Yield: 3 nice size pancakes 1 pancake= approx. 280 calories If protein is used 47 grams of good carbs. 38 gr 8 grams protein 17 gr 7 grams of good fat. 7 gr Crazy Richards PB calories per 2 tablespoons 190 Fat-16 carbs-6 protein-9 -------------------- Make the most of each day. Yesterday is gone, tomorrow may not come...Live for today!
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| Roids |
Posted: Jul 10 2008, 02:22 PM
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 Hope!
Group: Advanced Members Posts: 11870 Member No.: 15310 Joined: 17-January 04 |
Do you eat a whole cuppa dry oats, or is that what it comes out to after you cook them? Just wondering, cuz after you cook a whole cup of dry oats, you got a shitload of oatmeal. -------------------- |
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| willpiazza31 |
Posted: Jul 10 2008, 02:31 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
I measure them dry.
Just add a little bit of water and nuke for about 70 seconds and eat up! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jul 10 2008, 02:39 PM
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Hope!
Group: Advanced Members Posts: 11870 Member No.: 15310 Joined: 17-January 04 |
Don't it take a while to eat all them oats?
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| PotentiallyFatal |
Posted: Jul 10 2008, 02:45 PM
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 Gearless and still Fearless!
Group: Advanced Members Posts: 1981 Member No.: 97904 Joined: 5-January 06 |
...still eating the same thing. Once in a while sub in 1 tbsp of natty PB for the almonds and 2.5 trimmed top sirloin for my chicken... ...also started grilling trimmer pork tenderloin and subbing that in as well. -------------------- |
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| willpiazza31 |
Posted: Jul 10 2008, 02:53 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
I eat this amount on weekends when I'm home and have time. Doesn't take long at all. The trick is to use a flavored oats packet and then add regular oats. Taste good as shit that way. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Succio |
Posted: Jul 10 2008, 03:10 PM
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 Guru
Group: Advanced Members Posts: 4769 Member No.: 80312 Joined: 11-July 05 |
thats what i used to do. surprised most people here complain about 14 g of sugar. it tastes even better with peanut butter. --------------------  As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell |
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