Like the title states...

Whats everyone eat for breakfeast?

I make a protein shake w/oats and banana when I get up. Then, when I get to work I have some oatmeal or a bagel.

I do cardio first thing in the morning, so I have a shake or bar immediately after that, then later I have oatmeal and banana. A few hours after that I have egg whites and some fruit.

3 eggs scrambled, bowl of oatmeal w/cinnamon and raisins, glass of grapefruit juice w/piracetam and alcar, protein shake..

Whole wheat pancakes on the weekends.

today:

Big ass bowl of oats, tsp butter, cinnamon, 4 packs of equal and some milk
4 egg omelette (3 white, 1 yolk) w/slice of american cheese
2 venison sausages
A peach and a banana
1 scoop of whey in milk
handful of almonds

3 whole eggs
3 egg whites
4 pieces of deli ham (on the eggs or mixed in with)
1 slice of cheese (prefferably provolone or swiss)
1 medium to large bagel with jelly
Big glass of O.J or milk (whole milk)
2 opti-men vitamens

im in a bit of a bulking mode right now. tryin to get to 275, currently 262.

Everyday as meal 1 I have...

- 2 whole eggs, 3/4 cup liquid egg whites.
- 2.5 oz chicken breast
- 1 cup spinach w. diced tomatoes and onions (steamed or blended in w. eggs)
- 6oz grapefruit
- 18 almonds

Just a PopTart, then six hours later I eat 3-4 Hot Pockets. I'm on the Massive Fat Gain Diet.

Actually, I alternate 1. oatmeal with some zero calorie sweetener and cinnamon, 2. granola, and 3. shredded wheat (the big, plain biscuits) with some sweetener.

Also a protein shake in milk (2% on bulk, skim on cut), and 8oz of 100% juice with my creatine/glutamine. I'd cook some eggs and lean meat, but I spend most of my morning preparing food for the rest of the day.

Yeah, I know granola and shredded wheat are processed, but I seem to be pretty processed-carb-tolerant. I just can't do oats every morning. Blah. Personally, during a bulk phase, I think breakfast is the best time to eat less than perfect (high GI carbs), beside PWO. During a cut however, I will only ever eat non-processed, with maybe some fruit for some carbs.

Sometimes I'll put some whey in my oatmeal, for something different. Not the best thing ever, and it gives it a weird texture, but it's worth a try. Wait until it's heated to add the whey though.

My breakfast normally consists of some type of meat (steak, bacon, ham, etc.) and eggs (usually 4 whole eggs), followed by 6 fiber caps. If I'm feeling saucy, I'll down a glass of low-carb (Calorie Countdown) milk.

If I'm not low-carbing, I'll have 4 whole eggs and a single serving of oatmeal. Or, 2 whole eggs and 2 pieces of wheat toast w/ natty PB. And some milk.

4 whole eggs
bowl of cheerios mixed with grapenuts and 1 nanner
1 Grapefruit
Glass of V8 Fusion
1 Multi and fish oil cap

- Sounds like I need to throw in some extra meat or whey if I'm gonna get as jacked and tan as some of y'all.

ive never really been a fan of protein shakes first thing in the morning, i need real food and for some reason if i have a shake first thing, before food, it messes with my stomach all day. im probably just wierd.

Yeah you probably are weird.

pills. lots of pills.

Glass of OJ
8 egg omleate (7 whites 1 whole)
2 red bliss potatoes (roughly 50gs of carbs
1 slice of american cheese
natty pb
water

on higher carb days i add in two pieces of whole wheat toast with natty pb

1 cup Kashi cereal.
1.5 scoops ON whey.
12 ounces milk.
3 caps fish oil.
Vitamin C & B-Complex.

will, kashi is so good! i eat the tlc bars every day. used to buy the golean cereal but i couldn't stop eating it.

lol, I really like the Heart To Heart, tastes like honey nut cheerios, but much healthier.

HoneyNut Cheerios are a staple in my Bodybuilding diet.

6 Whole Eggs Scrambled
3 Slices whole wheat bread with generous amount of honey
Bottle of Water

3 whole omega eggs
25gr whey
50gr oats

56 protein
30 carbs
22 fat
around 550 calories