DAY 11

Training: Sho/Abs

DB Shoulder Press: 60x10, 65x8, 70x8
Wide-Grip Upright Rows: 80x12, 90x10, 90x8
Bent-Over Laterals: 30x12, 35x10, 35x8
Hammer Strength Military Press: Dropset (130, 110, 90, 50)
Cable Crunches: 4x12
Weighted Decline Crunches: 4x15

Overview:

I did Chest/Bi's yesterday but didn't have time to post it up. I was a little sore but ended up having a great shoulder workout. My Upright Rows felt light and I had plently of endurance during my dropset to knock out 6-8 reps on each. I took 3 caps after breakfast (with 80 carbs) and 3 caps post-workout (with 100 carbs). Once again, nothing but amazing muscle fullness. I've felt pumped ever since I left the gym and it looks like im getting a little bigger. I can't say too much for strength, but several exercises have gone up on reps. Tomoroww im going to demolish my back and traps, so stay tuned!

Animal,

How much time are you leaving between Neovar dose and food intake?

In the morning, around 15 minutes before breakfast. Post-workout, about 5 minutes before my shake

Great log so far, looks like you and the product are doing what you should be!!!

Loving hearing about the pumps bro! I swear you start realizing Arnold's words from Pumping Iron, especially when they last beyond your workout. Good stuff! Finish you workout and flex away!!! Thats what I do!

DAY 14

Training: Chest/Abs
Incline DB Press: 60x12, 70x8, 75x8, 80x6
Flat DB Press: 70x6, 75x6, 80x5
Incline Flyes Superset with Decline Pushups: 4x12 (for each)
Decline Weighted Crunches: 4x20
Cable Crunches: 4x12

Overview:

I ended up having a really good workout today. I hit a PR on Incline DB Press (80x6), despite having a messed up shoulder I took 4 RPM's pre-workout today due to only sleeping for 5 hours last night, yet I had a TON of energy and amazing pumps. I would go as far to say my chest was as pumped as it's ever been. It's been 2 hours since I worked out and it's still full

As for the Neovar, I can only continue to say great things. The muscle fullness is unbelievable and my strength is going up by the workout. I took my first dose with 2 cup's of oats today and my second dose with 80g of Waxy Maize. My muscles were full before I even worked out, and they blew up when I started hittin the iron. I even got a compliment from a fellow gym partner who said im looking bigger than normal

I also hit a PR on Squats yesterday. I've been taking it easy since my knee surgery and keeping my reps in the 8-12 range. My previous PR was 315x6, but yesterday I got 315x8 Im going to hit them again tomoroww, so stay tuned!

Same here

DAY 15

Training: Legs/Calves

Leg Extensions: 4x12
Squats: 225x12, 275x10, 315x8, 315x6
Hack Squats: 3x10
Leg Curls: 3x15
Seated Calf Raises: 4x12

Overview:

I don't keep track of my weight with Leg exercises, other than squats. My PR was still standing strong today (315x8), but I was only able to get 6 on my last set. I didn't take RPM pre-workout today but I still had a crazy pump in my legs and I had a pretty high level of energy throughout my workout. Im not sure whether it's the Neovar or not, but my endurance was up quite a bit today too.

I took my first dose with 1 cup of oats and a banana, and my second dose with 50g of Waxy Maize. Although I didn't take it with the same number of carbs as usual, I still had a good amount of muscle fullness throughout the day and during my workout. Its only been 2 weeks but im 100% positive Neovar is the best Creatine i've ever tried

looks good bro. i just ordered neovar with kwik karb after reading all the positive reviews thus far. seems to be pretty good but ill know for sure in a couple of days!

You won't be dissapointed! Just take 3 or 4 caps before your Waxy Maize shake

Logs looking good homes, should add in a pose sometime after training!

Glad you are enjoying the maximum pumpitude in true Ahhnold fashion!

I'll try to post some pic's here soon

I haven't had the chance to workout in the past couple days. Im gonna hit the weights hard tomoroww, possibly with a full-body workout

I've only gotten the chance to hit the weights twice since I last posted, one being today. My work schedule has been hectic so i've been using a Full-Body routine as of lately, but I like it

DAY 20

Training: Full Body

DB Bench Press: 4x8
Overhead Barbell Press: 4x6
Underhand Bent-Over Rows: 4x8
Weighted Dips: 4x5
Barbell Curls: 4x6
Squats: 4x8
Cable Crunches: 3x15

Overview:

Today I decided to Circuit the first 3 exercises, and Superset the rest. I wasn't able to keep track of my numbers because I was keeping my rest periods short, but my strength was pretty good today. None of my numbers were up, but given how short the rest periods were, I was impressed. I had a ton of endurance throughout the workout and had a full-body pump going on

As for the Neovar, I can only continue to say great things. I haven't gained any weight but it looks as if i've gained some lean mass. The muscle fullness is still great and my numbers are slowly but surely rising. My bottle is starting to get low, so I will probably be ordering another here soon