Word mah dem.

That's what I mean, why risk burning muscle to try and get "ripped" when you're not even competing.

You still had abs and were lean enough. Plus you won't go crazy eating like a freakin bird namean.

Looking good though. Now add some size to that chest!!!

my chest is 48 inches. i can bench 315x5 right now and incline dumbells 115x10. its all lighting. i'm still cutting for a little while longer. then i'm clean bulkiing for LIFE. chest looks way better if light isnt shining directly on it

also keep in mind that in those pics i posted a month ago, i was 248, but a month before that i was 270. my BP was getting high since i went from 220-270 in 6 months

I hear ya on that, my BP always goes up when the weight goes up quick....What did you run or did you natty bulk it?

i did havoc for 2 weeks/m-drol for 2 weeks in the fall for a 4 week cycle. i just got back some of the gains that i lost when i cut, which were all the gains from my first cycle.

when it comes down to it i've only made gains off of one ph cycle. everything else was natty. cant wait to do a gear bulker

i havent gained any muscle from from this cut. i think i've kept all muscle tho.

What're you on these days? Still just test or adding anything else to the mix lately?

winny for 4 weeks. started last week.

no negative sides on this cycle what so ever

good work bro....cutting up nice....soon you will be the elite of the jacked and tan

Yeah my body reacts terrible in cuts, not terrible, but I have a scorching metabolism, and Im just learning my limits. So I realized the previous times that I cut, I was under eating tremendously, so I was losing more muscle that I shoulda. Excited for my next one though, new cardio sched too should make it fun.

ya i think that is why i lost all my phera gains too. that and i cut a month after pct.

i highly suggest u cut on test man. u can undereat and it doesnt matter, i've had plenty of days where i under ate

u keep ur muscle and strength. still have to work just as hard to get the fat off tho.

i've tried clen and eca and neither of them helped the least bit so i dropped them. sides too. not too bad but not worth the zero lbs of fat loss i got from them

word... i started my cut with clen, didn't really do shit... then everything was goin pretty good and i added ECA in for about a week and lost some fat, but mostly strength and muscle

i'm stickin to diet and cardio... all those thermogenics and bullshit just make you go catabolic as fuck

Wish i had loot for some test... but whatever, this fall i'm poppin my gear cherry fo show

How much more you tryin to lose goods before you start lean bulking?

i'd like to have a 6 pack ya know

as lean as i was in the first pic i posted when i was uber small. dunno if i'll get that lean soon tho.

i'ma cut for prob 6 more weeks. i might cut slower tho.



i dunno what do u guys think my BF% is now? how much leaner would you go?

Lookin lean buddy..

It's hard to tell from just that pic how much leaner to go, it's kinda far away...looks like some nice veins in your shoulders, I would say you're no more than 10% right now, but that's only my opinion, so whatever percent you'd like to be at take it from there..

noob, your still blubbed,

those are not abs, those are uneven fat distribution.
go and play your Wii with your 12 inch arms.











jk
your still blubbed.

fuckin go as low as you can while still holding onto your strength.

id say aim for 8%. thats do-able imo for you.

just eat strict as fuck.

Damn Goods looking great bro. Whats it only been like a month and you are a ton leaner, around the midsection big time. Fuckin' Michaelangelo bro!

Dude you got some major sledgehammers there, you should take up some boxing in your free time....if you have any! Those fists look like they could throw a hurtin'.


Great new vascularity and chest detail, keep it up!

thanks bigben, i agree that i'm a lot leaner for just a month. its weird tho i always feel like i'm not getting leaner. especially now. we'll see in a month.

i feel gay when u tell me i have big arms when yours are WAAAAaaaaAAAaaaaAAAY bigger but thanks.

i'll probly keep posting pics every now and then. its good to see progress that way

lookin jacked and tan



Nice progress.

i'm more tan than jacked.....and thats sad.

thanks tho

nice shoulders man... keep up the good work!