The Kroc Man!!!, Awesome intensity
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The Kroc Man!!!, Awesome intensity| Jason2459 |
Posted: May 15 2008, 05:13 PM
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 Guru
Group: Advanced Members Posts: 3877 Member No.: 2459 Joined: 7-March 03  |
Watching his newest vids JUST FUCKING PSYCH ME UP!!!
Band Deads http://www.youtube.com/watch?v=XY3y7K3NNxs Rockiesque Log Lounges to Squats http://www.youtube.com/watch?v=lM0vTeV-wls -------------------- My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590 My Westside Template: http://forums.1fast400.com/?showtopic=35744 How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926 Past Meets: NASA Iowa Regional Oct '07: 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 Currently Training for: NASA Iowa Regional Championship October 2008 Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com |
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| willpiazza31 |
Posted: May 16 2008, 09:08 AM
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 Lets get toned!
Group: Advanced Members Posts: 26936 Member No.: 53629 Joined: 7-December 04 |
Were those ME or DE days?
 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| JW32Hoops |
Posted: May 16 2008, 09:16 AM
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 Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8050 Member No.: 139275 Joined: 31-January 07 |
I'm no expert, but his effort looks pretty dynamic to me.  -------------------- |
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| willpiazza31 |
Posted: May 16 2008, 09:21 AM
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Lets get toned!
Group: Advanced Members Posts: 26936 Member No.: 53629 Joined: 7-December 04 |
What would you say his DOMS was on a scale of 1-10? -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| JW32Hoops |
Posted: May 16 2008, 09:28 AM
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Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8050 Member No.: 139275 Joined: 31-January 07 |
See...that's tough. I'd really have to know how many hours of sleep he had the night before in order to answer that. -------------------- |
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| Jason2459 |
Posted: May 16 2008, 09:43 AM
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Guru
Group: Advanced Members Posts: 3877 Member No.: 2459 Joined: 7-March 03 |
He's just pure intensity or insanity how ever you want to look at it. He does a three day a week type split with bench one day, sq/dl another, and assistance work another day. He does a lot of high intensity and high volume rep work.
Like his bent over rows (now called kroc rows) are just absolutely insane. Getting well over 200lbs for over 20 reps is crazy. HEAVY ass weight for HIGH amount of reps. Kill workouts. His logs are where I got the puke buckets from. He often does sets of puke buckets after some of his sets. -------------------- My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590 My Westside Template: http://forums.1fast400.com/?showtopic=35744 How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926 Past Meets: NASA Iowa Regional Oct '07: 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 Currently Training for: NASA Iowa Regional Championship October 2008 Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com |
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| JW32Hoops |
Posted: May 16 2008, 09:44 AM
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Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8050 Member No.: 139275 Joined: 31-January 07 |
That must be why he's built more like a BB'er than a PL'er. Does he compete? -------------------- |
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| Jason2459 |
Posted: May 16 2008, 09:54 AM
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Guru
Group: Advanced Members Posts: 3877 Member No.: 2459 Joined: 7-March 03 |
Only other thing he's done other than Powerlifting is a few strongman comps but doesn't plan on doing those anymore. He also looks like that becuase he constantly try's to stay and compete in the 220 class. He'll go from around 250lbs down to 220 in a matter of a few days. Crazy bastard. -------------------- My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590 My Westside Template: http://forums.1fast400.com/?showtopic=35744 How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926 Past Meets: NASA Iowa Regional Oct '07: 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 Currently Training for: NASA Iowa Regional Championship October 2008 Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com |
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| Doogsy |
Posted: May 16 2008, 04:54 PM
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 Jacked & Tan Is What It's All About!
Group: Advanced Members Posts: 5403 Member No.: 126223 Joined: 28-August 06 |
Wow talk about intense
 -------------------- "Fuck them bitches. If they won't show us their tits then we don't need'em here."
Roids '08 DROPPING LOADS !!! |
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| JW32Hoops |
Posted: May 16 2008, 06:29 PM
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Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8050 Member No.: 139275 Joined: 31-January 07 |
Clen? -------------------- |
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| Will109090 |
Posted: May 20 2008, 11:58 PM
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 Guru
Group: Advanced Members Posts: 3557 Member No.: 109090 Joined: 29-March 06 |
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| Will109090 |
Posted: May 21 2008, 12:03 AM
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Guru
Group: Advanced Members Posts: 3557 Member No.: 109090 Joined: 29-March 06 |
By the way, are DB rows considered a compound movement? Do they target mainly the whole back?
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| Arnoldclone |
Posted: Jun 6 2008, 12:24 PM
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 Its time to Party
Group: Advanced Members Posts: 3527 Member No.: 44395 Joined: 24-September 04 |
Did legs today n the first exercise was walking lunges right into squats...Holy shit what a pump, toasted em too...New favorite.
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| Arnoldclone |
Posted: Jun 9 2008, 10:28 AM
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Its time to Party
Group: Advanced Members Posts: 3527 Member No.: 44395 Joined: 24-September 04 |
I wouldnt say the whole back no, I would go with pullups for hitting the whole back. Rows are alot of biceps and shoulders too. In fact, most back exercises are. -------------------- |
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