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Beyond Muscle Forums -> Diet & Training -> Training

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Best at home workout, for bulking

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ShakesAllDay

Posted: May 11 2008, 12:03 AM

No mercy.

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QUOTE (goodskie @ May 10 2008, 11:59 PM)

you're both right. small legs without squats. no shape without extentions.

he should join a gym. you two should have a pose off

If he is working out at home and wondering about a kettleball, I doubt he is worried about 'shape'.

Are you guys planning on being pro bodybuilders, or what?

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Jayv24

Posted: May 11 2008, 12:05 AM

HEMI's get you JACKED!

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you want a body like this? i got it from swinging a kettle ball around in my garage. gimme a break.

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willpiazza31

Posted: May 11 2008, 12:08 AM

Jubbed!

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QUOTE (Jayv24 @ May 11 2008, 01:05 AM)

you want a body like this? i got it from swinging a kettle ball around in my garage. gimme a break.

Jacked and tan baby!!!!

user posted image

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"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
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"im half a fag...u complete ASS" -bomb_r2

goodskie

Posted: May 11 2008, 12:12 AM

small and blubbed

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kettle balls arent bad for some things....but legs? ehhhh

ShakesAllDay

Posted: May 11 2008, 12:16 AM

No mercy.

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QUOTE (goodskie @ May 11 2008, 12:12 AM)

kettle balls arent bad for some things....but legs? ehhhh

I'm not sure anyone recommended kettleballs specifically for leg training. I suppose you could do jump squats with them if that's all you had.

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Jayv24

Posted: May 11 2008, 12:18 AM

HEMI's get you JACKED!

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QUOTE (goodskie @ May 11 2008, 12:12 AM)

kettle balls arent bad for some things....but legs? ehhhh

how dare you belittle the kettle.

whats next? you're gonna bad mouth the medicine ball?

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goodskie

Posted: May 11 2008, 01:05 AM

small and blubbed

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QUOTE (ShakesAllDay @ May 11 2008, 12:16 AM)

QUOTE (goodskie @ May 11 2008, 12:12 AM)

kettle balls arent bad for some things....but legs? ehhhh

I'm not sure anyone recommended kettleballs specifically for leg training. I suppose you could do jump squats with them if that's all you had.

ya u could do that. who even cares we're all noobs

alexoc949

Posted: May 11 2008, 02:03 AM

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QUOTE (ShakesAllDay @ May 10 2008, 04:46 PM)

QUOTE (alexoc949 @ May 10 2008, 06:41 PM)

keep an eye on craigslist maybe for a cheap set of weights and a bench.. i don't know what you're going to do with a kettleball. I'd get a bench and an adjustable dumbell and barbell set

You can do just about anything w/ a kettle ball that you can do w/ a DB and more.

sure, but it's one weight.. if you're serious.. you need to add weight to your workout every week.. not gonna happen with a kettleball

alexoc949

Posted: May 11 2008, 02:05 AM

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kettleballs are ridiculous dude.. get some weights

Doogsy

Posted: May 11 2008, 12:53 PM

Jacked & Tan Is What It's All About!

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QUOTE (willpiazza31 @ May 11 2008, 06:08 AM)

QUOTE (Jayv24 @ May 11 2008, 01:05 AM)

you want a body like this? i got it from swinging a kettle ball around in my garage. gimme a break.

Jacked and tan baby!!!!

user posted image

Damn check those guns out

--------------------

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accent115

Posted: May 11 2008, 09:08 PM

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QUOTE (Jayv24 @ May 10 2008, 11:19 PM)

QUOTE (ShakesAllDay @ May 10 2008, 10:52 PM)

QUOTE (Jayv24 @ May 10 2008, 09:28 PM)

QUOTE (ShakesAllDay @ May 10 2008, 05:57 PM)

QUOTE (Jayv24 @ May 10 2008, 05:55 PM)

You need a bench w/leg extension, ham extension, squat catch and a Lat tower

Why would he need that?

You know what, you're right. He doesnt need any equipment to develop his legs.

All this guy needs is a pillow case stuffed with various items he finds around the house. (bricks, cans of soup, books)

I mean if the dudes on D-Block can get big that way, im sure he can as well. For added effect, he can sharpen a toothbrush down to a razor point and stash it between his buttcheeks while he works out....just in case shit pops off while he's gettin diesel in his cell.

Last I checked, you don't need a leg extension or curl machine to work your legs.

You're right, he doesnt....But the bottom line.....Post up a pic of your wheels. I guarantee mine look better.

kettle balls arent going to fully develop his legs. Neither will squats.

Squat heavy all day, it wont develop your quads the way curling will.

He may not "need" it, but if he's gonna buy a bench, he may as well look into a bench with some extras.

Save up your money and get a bench. thats my advice. or join a gym.

lol really leg curls for quads? u work your quads when u leg curl?