Purple Wraath Lemonade, First Week PWL Diet 12 weeks out
 | |
|
| Welcome Guest ( Log In | Register ) | Resend Validation Email |
| Pages: (4) « First ... 2 3 [4] ( Go to first unread post ) |    |
Purple Wraath Lemonade, First Week PWL Diet 12 weeks out| WorldGymFreak |
Posted: Jun 11 2008, 06:10 PM
|
||
 WORLDGYMFREAK
Group: Advanced Members Posts: 76 Member No.: 117738 Joined: 7-June 06  |
6/9
Cavs abs cardio 6 sets of standing cavs abs 3 sets 20mins of cardio -------------------- James H McGuire Natural Bodybuilder
|
||
   
|
| WorldGymFreak |
Posted: Jun 11 2008, 06:13 PM
|
||
|
WORLDGYMFREAK
Group: Advanced Members Posts: 76 Member No.: 117738 Joined: 7-June 06 |
6/10
Wide-Grip Pullups BW x 10 x 8 x 7 Rich focused on us going nice & slow Straight-Arm Pulldowns 110 x 15, 120 x 13 x 12 Close-Grip Pulldowns 150 x 10, 160 x 8 x 7 Hammer Low Rows 190 x 10, 200 x 12 x 9 Seated Cable Rows 180 x 12, 190 x 10 x 10 Bent-Over DB Laterals 30 x 15, 32.5 x 14 x 10 -------------------- James H McGuire Natural Bodybuilder
|
||
|
|
| opfor101 |
Posted: Jun 15 2008, 09:34 PM
|
||
 In Dear Father We Trust
Group: Advanced Members Posts: 4199 Member No.: 126472 Joined: 31-August 06 |
-------------------- Opfor+Mary Jane (married since 12.1.07)
 |
||
|
|
| opfor101 |
Posted: Jun 15 2008, 09:36 PM
|
||||
|
In Dear Father We Trust
Group: Advanced Members Posts: 4199 Member No.: 126472 Joined: 31-August 06 |
DAMN! -------------------- Opfor+Mary Jane (married since 12.1.07)
|
||||
|
|
| rich_55 |
Posted: Jun 16 2008, 09:58 AM
|
||
 Sep. 20 INBF Nationals
Group: Advanced Members Posts: 3607 Member No.: 15387 Joined: 18-January 04 |
Watch out NYC! My bro is coming for his WNBF card!!!!
--------------------  **CONTROLLED LABS SPONSORED ATHLETE** **MAX MUSCLE SPONSORED ATHLETE** NATURAL COMPETITIVE BODYBUILDER & TRAINER Check out RichBodyFit.com |
||
|
|
| WorldGymFreak |
Posted: Jun 20 2008, 07:27 PM
|
||
|
WORLDGYMFREAK
Group: Advanced Members Posts: 76 Member No.: 117738 Joined: 7-June 06 |
6/13/08
Squats 315 x 9 x 8 x 8 SL Deadlifts 275 x 13 x 10 x 10 Standing Leg Curls 50 x 15 x 15 x 12 Walking Lungs 25 up n back down gym 2x and super set it with squats and 25 DBs 6/15/2008 Cardio cavs abs 06/16/2008 Chest Bis DB Chest Press 95 x 13 x 11 x 9 Super Set DB Curls 40 x 13 x 12 x 10 Incline Press 120 x 13 x 11 x 11 Super Set BB Curls 75 x 13, 85 x 10 x 10 Incline Cable Flys 50 x 15, 55 x 10 10 Super Set Bench Press 135 x 13 x 9 x 8 Hammer Curls 25 x 13 X 12 x 12 6/17/2008 Wide-Grip Pullups BW x 12, 5lbs added x 8 x 6 Straight-Arm Pulldowns 120 x 15, 130 x 13 x 12 Close-Grip Pulldowns 160 x 10, 170 x 8 x 7 Seated Cable Rows 190 x 12 x 11 x 11 Bent-Over Smith Rows 155 x 13, 155 x 12, 165 x 10 Bent-Over DB Laterals 30 x 15, 35 x 12 x 10 -------------------- James H McGuire Natural Bodybuilder
|
||
|
|
| WorldGymFreak |
Posted: Jun 20 2008, 07:31 PM
|
||
|
WORLDGYMFREAK
Group: Advanced Members Posts: 76 Member No.: 117738 Joined: 7-June 06 |
So Rich put me on cardio every day 30 mins and 2 times on saturday. I hope I come in super lean. Im still super strong and not tired at all but it takes alot to get ready for a show but dont let that scare you . I'm trained and ready BRING IT ON NEW YORK.
-------------------- James H McGuire Natural Bodybuilder
|
||
|
|
0 User(s) are reading this topic (0 Guests and 0 Anonymous Users)
0 Members:
 Pages: (4) « First ... 2 3 [4] |
|
