latest updates
just been taking pw during WO, no pre WO supps lately trying to just take a lil break
things have been good tho
i dont get the tingle anymore, i kinda liked it to
endurance while lifting is still reall good, im gna switch up my routine here soon to see if anything changes
will lift either tomor, or fri with a better/more detailed update

I'd add more fat to your pre-bed meal

thanks for the tip


lifted today chest and bi's
Took a sample of RPM pre-WO for a good energy rush, and mixed 2 scoops of PW into half a gallon of water
Today was rough, strength felt down, motivation was down, and endurance did not feel good. Although i looked about the same size in the mirror, the scale and strength measures wwwaaaayy down.

WO went as follows
flat barbell bench 135 x 15, 155 x15, 185 x 10, 185 x 8, 205 x 4
barbell incline 135 x 10, 145 x 8, 155 x 6
DB bench (actually felt decent on this) 55's x 10, 65's x 6, 70'x x 6
DB flies 25's x 10, 25's x 10, 30's x 8
Barbell curls 65 x 6 x 3
DB curls 30's x 8, 30's x 7, 30's x 6
Curl Machine #5 x 10 x 3
Incline Hammer Curls 30's x 8 x 3


Felt really really weak today, and to top it all rite after lifting played golf for 4 hours with no food
anyway im gna smash food tonight real mad about weight drop and strength drop, down to 189 today

Been lifting regularly, taking PW during WO
have been cutting by doin cardio post workout 4 x a week and modified diet a lil bit, got test at 11% at 190lbs so id like to be down around 9% in a month or so

lifted today, upper body WO
Bench 3 x 8
Incline 3 x 8
Cable row-lat pull superset 3 x 6
DB military press 3 x 8
Kaliamazoo's 3 x 20
DB curl 3 x 10
BB curl 3 x 10
Tri Push 3 x10
Skull's 3 x 10

Endurance has been a lil low, i think its due to low carbs tho, i may try adding in a scoop just throughout the day for a lil energy, strength has also suffered a bit but thats expected. Still looks as if im holding same amount of muscle thi\o so im happy bout that. Gna continue PW during WO.

Lifted tonight, Trunks
Took sum RPM pre WO and sipped on PW during WO, 2 scoops in half gallon
taste is startin to get old, but what can u expect? its deff not bad tho
Diet has been well, went away for the weekend and went on the subway natty diet
Strength is LOW, but ive been trying to cut so i expect that
NO more tingle, endurance still seems good, just the lack of strength kinda gets me down

WO went
Squats 135 x 20, 185 x 15, 225 x 10 , 275 x 6
Leg press 4 plates x 10, 5 plates x 10, 6 plates x 8
leg ext to leg curl superset #8 x 10 x 3
db lunges 25's up and down gym twice
then did sum abs

not too shabby but decent after a weekend of shit

Gotta start this log back up, havent been taking this for awhile, and want to start up again....


WO went
Incline Bench
DB Bench
Flyes
Dips
Close Grip
Pushdown
Over head extension



Still feel good when i take PW, good tingle and endurance, and diet has been real good lately thats why im gna finish off the tub now

i took this stuff put grape flavor couple months ago, i also felt more of an endurance effect of how many reps i could do adding more on each time. but if i drank it too fast it makes you bloat. but keep it up dude