Chest and arms...looks like a fun workout you had today.

u no it bra, learned from the best

if your having trouble getting good food in class...try stocking up on tuna packets...easier than cans don't have to drain and pretty quick and the smell isn't bad...everytime i go to walmart i make it a point that i buy some that way i know i will never run out...for carbs i would get the instant rice cups I imagine you can microwave them in between classes or sum10 only takes a minute to cook them ..i try to stay stocked on them also

yea word good thinking


anyways updates
sry for lack of updates school has been kicken my ass
have had 3 solid workout sessions the last couple days
been playing around with dosage a lil bit this tub is huge scooper is so small too
1 day took it pre with green mad, really liked
next time took green mag pre workout 2 scoops pw during workout, also liked
today took green mag pre, 1 scoop pw with 2 scoops xtend during, and sipped on pw after wo, really liked this

'as far as effectiveness goes, today was the only day ive really felt stronger, today i felt realllllll goood was banging out reps out bench 225 like it was my job, usually cant do that

Endurance is still realll good, having long solid workouts. still get that tingly feeling seems like its not as bad tho, maybe building a tolerance?

diet has been bad, really just eating whatever i see, lots of cafeteria buffet food.
weight in today at 194, down a lil bit, maybe becuzz of bad diet, dnt know, will be cleaner this week

just got in from sfw and woooooowww great session
strength felt reallll good today, throughout entire WO
noticing strength increases past 2 WO, ive also been adding olympic style lifts so maybe thats really helping
No tingly today, wierd i always get the tingle
Endurance was great, i didnt wanna stop lifting
Banged out sum HIIT cardio at the end of sesh while sipping on PW
Dosing as followed, i scoop green mag pre WO, 2 scoops of PW during WO with 32oz of water yummmmmmm

WO looked like
Military press bb 5 x5
Hang clean 5 x 10
Dumbell Military 3 x 10
Side raises 3 x 10
Front raises 3 x10
Shrugs supersetted heavy weight to lighter weight 3 x 10
Banged out Cardio treadmill got my sweat on 1. 3 miles in 9 mins


Diet today ( bad i no )
meal 1 - 3 scoops muscle milk, cinnamon bagel, couple egg whites
meal 2 - vpx bar (class)
meal 3 - vpx bar ( antoher class)
Meal 4 - cafeteria buffet, 8 oz chicken breat, pot pie, green beans lots of carnberry/grape mix juice
meal 5,6,7 will come later gna grill sum breast, and cook sum lean ground beef

does mr controlled labs even follow these?

bump, will update 2nite

smashing legs after work

hit legs fri and then hit chest tris today
fri was great, and today set new PR which was sweet
Strength is deff increasing

Leg day was good i took out squats just to switch things up
DL worked up to 315 x 2
leg press worked up to 5 plates each side x 6
Leg extension to leg curl superset 3 x 10
walking lunges up and down hall way 2 set
db jump squats 3 x 10

trying to improve my vertical leap.....

today chest fooled around with 5 x 5
started at 185 easy, 195 easy, 205 easy, 215 semi easy, 225 got all 5 but difficult and actually managed to bang out 5 reps with 235 new PR for me so got me all pumped for the rest of WO
inclien db 3 x 6
bench db 3 x 6
flyes 3 x 8
dips 3 x 10
tri pushdown 3 x 8
kickbacks 3 x 10
skull crushers 3 x 8
randomly thru in a ouple qucik sets of pushups


Doasge goes as follows, green mag pre WO
2 sccops PW during WO with 32oz of water, yuuuuummm
loving this so far great endurance, got tingly today
an stregth is on the increase so always good news
starting to feel less sore too prob the leucine helps alot
this tub is huuuge tho i feel like i have an endless supply

next workout will be wed, cant wait

hit back and shoulders wed, then legs n arms fri
both were real solid workouts
strength is still feeling up, everything has been goin good so far
endurance is great as usual
been drinking 2 scoops during workout for the past couple sessions and will prob stick to that dosage

yesterdays workout
Deads 275 x 5 x5
leg press worked up to 6 plates x 6
leg ext to leg curls superset 3 x 8
db jump squats 3 x 10
bb curls 3 x 6
dm hammer curls 3 x 8
conc curls 3 x 12

diet yesterday
meal 1 6 eggs scrambeled with 2 pieces of cheese, 1 everything bagel, glass of oj
pre WO - scoop n half of whey
Post WO- 2 scoops whey
meal 2 - 2 turkey ham sandwiches on wheat
meal - 3 canned chicken with sum veggies
meal - 4 6 oz of lean ground beef mixed with half cup of black beans
meal - 5 bunch of pizza
meal 6 pre bed 6 oz milk, 1 scoop musclemilk, 1 scoop casein, 1 tbsp flax, 1 tbsp natty peanut butter

banged out chest yesterday, decent workout last 2 chest workouts seemed like strength increased, didnt see much this time tho
Took 2 scoops during WO with 32oz of water
yesterday endruance didnt feel so good, prob becuzz i drank alot of the weekend
still managed a decent workout tho
strength the same, endurance ok, sweated alot

banged out chest and tri's

Diet looked like yesterday
meal 1 couple bowls of cereal, serving muscle milk
meal 2 and 3 vpx bar (in class)
meal 4 - roast beef sub with 3 egg whites
meal 5 - steak and cheese fries
meal 6 - baked potato, and bunch of shrimp
meal 7 - 1 scoop muscle milk, 1 scoop ON casein, 1 tbsp flax, 1 tbsp natty pb and 7 oz milk

sry for lack of updates, finals is this week and ive been studying 24/7

anyway things still have been good
been doing the usual 2 scoops during WO
endurance is good, not as much tingle lately
strength hasnt been the greatest due to lil rest from all studying
have done sum shoulders and back, and legs and abs

diet has been horrible not time to make any decent food
i will do a more detail breakdown soon really stressed and busy with finals sorry

Love this stuff! (IMG:http://forums.bulknutrition.com/html/emoticons/smile.gif)

yea same here man, will update log thurs nite, having a rough week with finals

have not forgotten about log, will update tonight or tomor at the latest, finals really took a toll on me, and braught my mood/eating/lifting way down. Now im home and sfw tonight for the first time in a week, gna be great

Last night hit the gym for the first time in a week
Took a scoop of green mag Pre WO mixed with 1 scoop PW
Also sipped on a scoop of PW during WO
PreWO drink got me goin, got me a lil tingly
Strength was not all there today, but thats due to a week off
Endurance still felt good, altho this WO did not have much volume
Overall felt good, but not the best of the WO's becuzz of my mini break

Diet Yesterday was

Meal 1- 3/4 cup of oats mixed with huney bnches of oats cereal and milk
3 egg whites, 1 scoop ON whey
Meal 2 - 5 oz ground turkey with cheese, and a bunch of franks
yogurt, and 1/2 cup of brown rice with teryaki sauce
WO
Post WO meal - 8 ox chicken breast with salsa and cheese
bunch of refried beans, and corn bread with more brown rice
Meal 5 - Scrambeled eggs with franks and cheese
1 everything bagel with cream cheese
Meal 6 - vpx bar with 8 oz of 1% milk
Meal 7 - pre bed shake - 3 scoops san infusion cinnimon protein, 8 oz milk, 1 tbsp flax oil and banana

WO followed
Bench 135 x 15, 155 x 12, 185 x 10, 195 x 8, 205 x 6 x 2
Incline bench 135 x 10, 155 x 8, 155 x 8
Db Bench 55 x 10, 60 x 10, 60 x 8
Dips Bw x 10, + 15lbs x 8, + 25 lbs x 6
DB flyes 25 x 10, 25 x 10, 35 x 8
Tri Pushdown # 7 x 8 x 4
Skull crush - 50 x 8 x 3
Cable tri kickback 25 each arm, 3 sets of 8

Supplements -
2 scoops Purple Wraath
1 Scoop Green Magnitude
1 one daily multi
1 tbsp Flax
1 coq10
2 fish oil x 3
Mushroom Immune Defense 3 pills, 2x a day
2 grams of Vit c

Tonights workout:
1 scoop green mag pre WO, with a couple pills of RPM i had a sample
2 scoops PW in half gallon, tasted good
Strength felt good today, maybe the week off helped
Endurance felt good, not much volume again tho
Did alot of exercises and felt solid through whole thing, so wasnt bad at all

WO went as:
Cleans to press: 115 x 8 x 3
Cable Close grip row: # 10 x 10, # 11 x 8, # 12 x 8
Seated Dumbell Military Press: 55 x 8, 60 x 8, 65 x 6
Dumbell Row: 65 each arm x 8, 70 each arm x 8 x 2
Delt side raises: 25 x 8 x 3
Dumbell front raises: 30 each arm x 6 x 3
Close grip lat pull: #10 x 8, #11 x 6 x 2
Dumbell reverse flyes: 25 each arm x 8 x 3
Finished off with behind the neck military barbell: 115lbs x 8 x 3

Does anyone think this is overtraining? i thought it felt good for back/shoulders routine


Diet today:
Meal # 1: 3/4 cup of honey bunches of oats mixed iwth 1/2 cup of oats, with milk
1 1/2 scoops of ON whey
Roughly 75 g carbs, 50 g protein, 5 - 8 g fat
Meal # 2: 5 oz ground turkey, shredded cheese, and franks hot sauce
Mixed iwth 1/3 cup brown rice, and a banana
Roughly 50 g carbs, 31 g pro, 7 g fat
Meal # 3: 1 cup wheat noodles mixed with balsamic(sp?) dressing
6 oz chicken breast, 1 yogurt
60 g carbs, 38 g protein, and 3 g fat
Meal # 4: 5 oz ground turkey, shredded cheese
1/4 cup brown rice
30 g pro, 40 g carbs, 3 g fat
Meal # 5: ( 45 mins pre WO) 1 1/2 scoops Dymatize 12 hour
35 g pro, 2 g carbs, 2 g fat
2 hours later Post WO shake = 2 scoops dymatize elite 12 hour
42 g pro, 3 g carbs, 2 g fat
Meal # 6: 5 egg whites, 1 banana, 1 yogurt
40 g pro, 5 carb, 3 g fat
Pre bed shake: 1 1/2 scoop dymatize 12 hour, 1 tbsp flax, 1 tbsp Natty Pb
38 g pro, 6 g carb, 10 g fat

Diet is decent, could use some work, any suggestions let me no

It looks like a lot of shit. How long did it take you to do?

bout 70mins

That's not bad. As long as you can still go heavy and able to recover I'd say keep doing it.

what boiut diet? horrible-decent?