Deadlifts, Lowerback soreness
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Deadlifts, Lowerback soreness| thomez |
Posted: Apr 28 2008, 09:33 PM
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Member
Group: Advanced Members Posts: 139 Member No.: 46417 Joined: 10-October 04  |
just as good if not better in my experience because the leg drive off the bottom gives momentum that you can't really replicate with a rack pull |
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| ftank |
Posted: Apr 29 2008, 03:39 PM
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 ^- Ewa Sonnet -^
Group: Advanced Members Posts: 2007 Member No.: 133098 Joined: 16-November 06 |
Try SLDL to focus on your lowerback and glutes. Anything that adds leg drive is going to take the focus away from your lower back. --------------------  |
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| Pain4Gain |
Posted: May 7 2008, 02:34 PM
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Group: Advanced Members Posts: 262 Member No.: 114790 Joined: 15-May 06 |
could someone link a video showing proper form on SLDL's...
-------------------- “Obsessed is a word that lazy people use for dedicated.”
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| Jason2459 |
Posted: May 7 2008, 02:50 PM
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 Guru
Group: Advanced Members Posts: 3893 Member No.: 2459 Joined: 7-March 03 |
-------------------- My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590 My Westside Template: http://forums.1fast400.com/?showtopic=35744 How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926 Past Meets: NASA Iowa Regional Oct '07: 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 Currently Training for: NASA Iowa Regional Championship October 2008 Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com |
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| Jason2459 |
Posted: May 7 2008, 02:52 PM
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Guru
Group: Advanced Members Posts: 3893 Member No.: 2459 Joined: 7-March 03 |
Most people end up doing RDL (Romanian Dead Lifts) which is pretty much basically the same except you really should try to push the rear back when doing RDL and trying to keep the hips in place on the SLDL.
Here's the RDL http://www.youtube.com/watch?v=PnBREGM7pE0 -------------------- My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590 My Westside Template: http://forums.1fast400.com/?showtopic=35744 How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926 Past Meets: NASA Iowa Regional Oct '07: 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 Currently Training for: NASA Iowa Regional Championship October 2008 Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com |
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| Pain4Gain |
Posted: May 7 2008, 07:19 PM
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Member
Group: Advanced Members Posts: 262 Member No.: 114790 Joined: 15-May 06 |
thanks man
-------------------- “Obsessed is a word that lazy people use for dedicated.”
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| Arnoldclone |
Posted: May 12 2008, 01:53 PM
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 Its time to Party
Group: Advanced Members Posts: 3527 Member No.: 44395 Joined: 24-September 04 |
Thought Id give a shout to this post if you didnt see it in my log, but the Havoc I was runnin was the reason for this soreness. The pumps were so intense the pain actually radiated. 3 weeks off now and feeling fucking awesome.
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| spickidy |
Posted: May 20 2008, 02:30 PM
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Newbie
Group: Members Posts: 27 Member No.: 147048 Joined: 19-April 07 |
I just started to add deadlifts in my back workout 2 months ago. I use strict form at light to moderate wieght and my back stays pretty sore for over a day. I t is normal to be sore from compound movements especially when you add them into your workout and you are natural. The Havoc could be adding pain to your back also.
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| cc-10 |
Posted: Jun 17 2008, 08:55 PM
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 When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10239 Member No.: 72071 Joined: 25-April 05 |
seems like a little bit of lower back soreness is common when first DL's are first inserted into a work out.... i dont' get them as much anymore...prolly form is just getting better or im just getting use to it i don't know
--------------------  lifting and women my two priorities in life! |
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| Jake Varner |
Posted: Jun 17 2008, 11:56 PM
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Sweaty Fat F*ck
Group: Advanced Members Posts: 4039 Member No.: 9628 Joined: 26-October 03 |
Man, the first time I pulled heavy I could barely get out of bed the next day. Every muscle in my body was sore beyond belief.
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| Primalheatstroke |
Posted: Jun 18 2008, 12:53 PM
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 Don't agree with me, I already hate you!
Group: Advanced Members Posts: 386 Member No.: 59537 Joined: 17-January 05 |
what do you think of this guys range of motion for rack deads. I've always gone from floor up, but I rely alot on legs. I'm thinking of switching to rack deads.
http://www.youtube.com/watch?v=j9I7d2P_oCM&NR=1 -------------------- "The only easy day, was yesterday!" "Honor, Courage, Commitment" "Non Sibi Sed Patiae!" "Force Protection On the Move" "Anywhere, Anytime, Any Task...Nothing but Excellence!" "peace through strength" "Don't tread on Me" "I've not yet begun to fight" "Potius Mori Quam Foedar" "anytime, anywhere, always ready, always there!" "In God we trust, all others we monitor" "Lead, Follow, Or get the fuck out of the way!" |
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| Arnoldclone |
Posted: Jun 23 2008, 10:52 AM
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Its time to Party
Group: Advanced Members Posts: 3527 Member No.: 44395 Joined: 24-September 04 |
Very short ROM, I wouldnt do that little unless I was workin on that certain range..like the comments said, at least one more pin down. -------------------- |
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| unstable |
Posted: Jun 23 2008, 08:42 PM
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On the road to 700!
Group: Advanced Members Posts: 4271 Member No.: 72312 Joined: 27-April 05 |
You still suffering from DOMS in the back?
I'm wondering what your volume looks like and what else if anything are you doing for lower back? Each person is different and Jason knows his shit but RDL's don't work for me, they have a tendency of really torquing my back in a bad way. --------------------  |
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| Arnoldclone |
Posted: Jun 24 2008, 06:16 PM
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Its time to Party
Group: Advanced Members Posts: 3527 Member No.: 44395 Joined: 24-September 04 |
Reeeefering to me? If so, no, it was the Havoc giving me back pumps. -------------------- |
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