Pre cut pics, Competing in 10.5 weeks
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Pre cut pics, Competing in 10.5 weeks| azfittrainer |
Posted: Mar 12 2008, 10:05 AM
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 I have come here to do two things, kick ass, and chew bubble gum
Group: Advanced Members Posts: 12512 Member No.: 51161 Joined: 16-November 04  |
I'd say you're 7-8% body fat. How much weight a week are you looking to lose?
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| Brendlinger |
Posted: Mar 12 2008, 12:56 PM
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 Advanced Member
Group: Advanced Members Posts: 630 Member No.: 94143 Joined: 17-November 05 |
Agree
-------------------- 5'9 1/2
195 8-9%bf 21 years old Bench 335 Squat 415 |
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| typeRob |
Posted: Mar 12 2008, 04:36 PM
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 slin fast
Group: Advanced Members Posts: 3139 Member No.: 73234 Joined: 5-May 05 |
ya id say ur around 8%. its hard to tell tho since your def carrying some water, especially on your back.
-------------------- "Get your ass in gear and your gear in your ass"
typerob is a fictional character and anything he says is role playing and not to be taken as truth or gospel. he doesn't know where to get gears plus he doesn't even workout. |
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| Tswole |
Posted: Mar 12 2008, 06:33 PM
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 Fuck the Dems. I'm running shit now! KROM!!!
Group: Advanced Members Posts: 1027 Member No.: 128721 Joined: 27-September 06 |
get your abs popping in your front shots. Try to concentrate more on contracting them in the front bi and front lat spread poses.
-------------------- DO NOT DEMAND WHAT YOU CAN NOT TAKE BY FORCE!
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| Vaporize |
Posted: Mar 12 2008, 11:13 PM
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 Tired of your bullshit
Group: Advanced Members Posts: 1021 Member No.: 124128 Joined: 3-August 06 |
The problem with doing that is it takes away the appearance of a smaller waist, which is a great thing to have. but on the ab and thigh it is important. -------------------- sdf weighs 0.25lbs/inch more than Vaporize
5'8 ~9% BF 212 AIM: Vaporize04 |
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| Doogsy |
Posted: Mar 13 2008, 02:02 PM
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 Jacked & Tan Is What It's All About!
Group: Advanced Members Posts: 5405 Member No.: 126223 Joined: 28-August 06 |
Looking massive - good luck!
-------------------- "Fuck them bitches. If they won't show us their tits then we don't need'em here."
Roids '08 DROPPING LOADS !!! |
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| Big_Ben |
Posted: Mar 19 2008, 11:01 AM
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 Applied Nutriceuticals REP
Group: Advanced Members Posts: 2435 Member No.: 108513 Joined: 27-March 06 |
Go for it bro, just get as ripped as humanly possible with maintaining health. The lower you go in weight classes with sparing muscle the better.
Are the pics pumped or cold? Also don't forget these guys are amateurs as well but competing at ProCard shows in your weight classes mentioned.... Heavyweight  Light Heavyweight  --------------------  Latest, Applied Nutriceutical Stack Journal: http://forums.bulknutrition.com/?showtopic...ndpost&p=506251 Past App. Nutriceuticals Stack Journal: http://forums.bulknutrition.com/?act=ST&f=...t=0#entry469518 Past App. Nutriceuticals Stack Journal:http://forums.bulknutrition.com/?showtopic...ndpost&p=489985[/B] |
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| Chris25533 |
Posted: Mar 19 2008, 12:35 PM
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 Advanced Member
Group: Advanced Members Posts: 405 Member No.: 25533 Joined: 19-April 04 |
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| Big_Ben |
Posted: Apr 2 2008, 02:02 PM
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Applied Nutriceuticals REP
Group: Advanced Members Posts: 2435 Member No.: 108513 Joined: 27-March 06 |
BUMP, yo Vaps hows the cut going?
-------------------- Latest, Applied Nutriceutical Stack Journal: http://forums.bulknutrition.com/?showtopic...ndpost&p=506251 Past App. Nutriceuticals Stack Journal: http://forums.bulknutrition.com/?act=ST&f=...t=0#entry469518 Past App. Nutriceuticals Stack Journal:http://forums.bulknutrition.com/?showtopic...ndpost&p=489985[/B] |
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| Doogsy |
Posted: Apr 2 2008, 05:02 PM
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Jacked & Tan Is What It's All About!
Group: Advanced Members Posts: 5405 Member No.: 126223 Joined: 28-August 06 |
Whats the black guy's name?
You posted up pics of him before Ben but i forgot where! -------------------- "Fuck them bitches. If they won't show us their tits then we don't need'em here."
Roids '08 DROPPING LOADS !!! |
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| Chris25533 |
Posted: Apr 2 2008, 06:48 PM
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Advanced Member
Group: Advanced Members Posts: 405 Member No.: 25533 Joined: 19-April 04 |
Brandon Curry is his name
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| Vaporize |
Posted: Apr 2 2008, 11:16 PM
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Tired of your bullshit
Group: Advanced Members Posts: 1021 Member No.: 124128 Joined: 3-August 06 |
Going good, doing the keto diet since I only have 5.5 weeks out from the Contra Costa, and 7.5 weeks out from the California state. Going to pick thins up BIG time when I am 4 weeks out from the CC. Stay tuned for pics, but I am going to wait probably 2-3 weeks to bust them out.
-------------------- sdf weighs 0.25lbs/inch more than Vaporize
5'8 ~9% BF 212 AIM: Vaporize04 |
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| JW32Hoops |
Posted: Apr 2 2008, 11:48 PM
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 Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8216 Member No.: 139275 Joined: 31-January 07 |
You from out here in CA? Also, what is that little mass under your pec (visible under your right pec) in the first few pics? I've got kinda the same thing, but I just thought it was a buildup of chicken skin and beer.  -------------------- |
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| Vaporize |
Posted: Apr 3 2008, 02:31 AM
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Tired of your bullshit
Group: Advanced Members Posts: 1021 Member No.: 124128 Joined: 3-August 06 |
Yea man I'm in Norcal. That is just a muslce btw lol. Can't help how you grow just gotta live with it. My left delt also has a HUGE muslce lump on it that my right doesn't have. Whatever though, can't be perfect.
-------------------- sdf weighs 0.25lbs/inch more than Vaporize
5'8 ~9% BF 212 AIM: Vaporize04 |
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| Doogsy |
Posted: Apr 3 2008, 05:20 AM
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Jacked & Tan Is What It's All About!
Group: Advanced Members Posts: 5405 Member No.: 126223 Joined: 28-August 06 |
Thanks Man! -------------------- "Fuck them bitches. If they won't show us their tits then we don't need'em here."
Roids '08 DROPPING LOADS !!! |
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| ANIMAL333 |
Posted: Apr 3 2008, 11:45 AM
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 Guru
Group: Advanced Members Posts: 2307 Member No.: 131010 Joined: 23-October 06 |
Lookin solid man!
 What's your shoulder routine look like? -------------------- You Are Your Maker
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| goodskie |
Posted: Apr 3 2008, 12:43 PM
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 small and blubbed
Group: Advanced Members Posts: 3132 Member No.: 133229 Joined: 18-November 06 |
a lot of presses. and heavy laterals with momentum. its been asked
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| joseph23573 |
Posted: Apr 3 2008, 01:31 PM
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 sprayin my loads!!!
Group: Advanced Members Posts: 12917 Member No.: 23573 Joined: 4-April 04 |
-------------------- Big Daddy Autoplow
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| Vaporize |
Posted: Apr 3 2008, 02:52 PM
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Tired of your bullshit
Group: Advanced Members Posts: 1021 Member No.: 124128 Joined: 3-August 06 |
Here are a couple from about 2 weeks ago.
  -------------------- sdf weighs 0.25lbs/inch more than Vaporize
5'8 ~9% BF 212 AIM: Vaporize04 |
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| Vaporize |
Posted: Apr 3 2008, 02:53 PM
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Tired of your bullshit
Group: Advanced Members Posts: 1021 Member No.: 124128 Joined: 3-August 06 |
-------------------- sdf weighs 0.25lbs/inch more than Vaporize
5'8 ~9% BF 212 AIM: Vaporize04 |
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