I am competing in the California State bodybuiling National Qualifier on May 24th. I started cutting a week ago and have 10 more weeks to get diced. If I don't win, it wasn't because the other competitors out conditioned me, I promise that.

Here are the pics, still working on posing and gotta get a routine going.

Ab and thigh.



Front double bicep





Side tricep



Side chest

Back double bi



Front lat spread



Back lat spread



Most muscular





Random

Lookin good.. though I must say you're lacking upper chest in the most muscular pose

My chest is definitely not a strong point... dunno what to do about it so i try not to let it get to me. I think my delts overpower it too and isn't helping its cause.

looking good. goodluck with the comp.

Looking big, good work.......what are your current stats and where do you want to be for the contest?

U have such a small waist that any additional growth to your lats is going to make your front poses look sick- ab posing is going to be big for you I imagine with those arms and quads

I am sure u want to bring up your calves since your legs really over power them

It was said already- your chest I would imagine needs to be brought up to match your delts and arms which are parts of you that seem to grow really well.

Good luck with your competition-

Dang good job man, your delts are definetly your strength, but what I think is crazy is that you can bench so much and yet your chest does not represent this. Are you benching correctly? Elbows out or are you benching more like a powerlifter back arched using your triceps, lower chest and lats.

is it just me or does the delts seem to even overpower the arms? Calves, upper chest and arms need to be brought up. Your back is looking real good and uve made real good improvements in that. Good luck vap

I, hate the rain and sunny weather,
And i, hate the beach and mountains too;
(and) I dont like a thing about the city, no, no
And i, i, i, hate the countryside too!

Semi-chorus
And i, hate everything about you!
... everything about you!

I, dont like a thing about your mother,
And i, hate your daddys guts too,
I, dont like a thing about your sister,
cause i, i, i, think sex is overrated too.

Chorus
And i, get sick when Im around, i, cant stand to be around,
I, hate everything about you!
Everything about you,
Everything about you,
Everything about you!

Some say I got a bad attitude,
But that dont change the way I feel about you,
And if you think this thought might bring me down,
Look again cause I aint wearin no frown!

I dont really care about your sister
Forget the little bitch cause I already kissed her

One thing that I did to your lady
I put her on the bed and she didnt even say maybe
I know you know everybody knows
The way it comes, the way its gonna go
You think its sad,
And thats too bad,
cause Im havin
A ball hatin
Every little thing about you!

Everything about you, everything about...
I, get sick when Im around
I, cant stand to be around
I, hate everything about........... you! hehe

You're an animal man. Nice job!!

Currently I am 5'8 214lbs bodyfat around 9-10 I would think. I'll update a link to my contest journal in my sig, it has all my stats and I will probably be updating it more frequently as I get closer to the comp. I have never really cut, nor tried to be around 4% bf (my goal for the comp) so I don't know what I will weigh on show day.

My delts definitely over power my chest, but I think they are pretty proportioned to my arms personally. I work my calves a lot.. prolly 3 days a week and have made some huge progress on them the passed 3 months. Can't figure out why my chest wont grow... genetics i guess. Every chest day I work it just as hard as everything else, and the next day it cramps easily and is always tender so I know its growing but just does so slowly.

if your 214 right now at 10% BF thats 21.4lbs of fat.. if you want to be 4% that would be 8.56lbs of fat.. considering you keep all of your muscle etc.. So @ 4% i could see you being around 200lbs.

Yea, but I am using compounds that are pretty strong, and if I nail my diet it is possible I actually gain some muscle in the next 8 or so weeks. And I am not sure how much water I will lose the last couple days dehydrating, it is all gonna be trial and error at this point as it is my first contest. I want to get below 198 for the contest because I would be a VERY thick light heavyweight, and if I come in around 205 I will be a medium sized heavyweight. Dunno, all guesswork at this point.

lookin sick dude.

is your sister flat chested too? maybe it runs in the family....

look'n huge and ripped....

x 2

Quads, delts and arms are sick. Keep plugging away at the chest, hamstrings and back. Everyone has weak points. You are at a great point for 10 weeks out and will get shredded with proper dieting.

Legs could be posed better from the back. Learn to squeeze up through the heals to tighten both hamstrings and glutes. The leg kicked back spiking the calf needs to be doing a leg curl against the ground. Reach back when you set your feet and actually feel to make sure the hams and glutes are tight.

Keep your feet in close on the front shots not to detract from the upper body.

Keep it up!

Noted, and thanks man.