I have 10ml's/200mgs per ml...i just wanna keep sides to a minimum.




Had a Weak back workout. no real energy or concentration. irrelevant crap really distracted me tonight. accidentally stabbed myself in the middle finger with a phillips screwdriver while trying to fix something earlier in the day.
thats life.


BACK

Lat pull-downs

4 sets

Bentover rows with olympic bar

3 sets

Shrugs w/olympic Bar

3 sets

Pull-ups (underhand, close-grip)
3 sets

pull-ups (overhand, wide grip)
2 sets

Pushups
6 sets of 50


ATE (below is a continuation from my previous 2 meals)

turkey burger on whole wheat mini bagel
bowl of oats 1/2 tsp margarine, cup of milk
an orange

Whey shake w/milk,
3 flaxseed caps,
Large handful of walnuts
lowfat granola bar
5 slices of turkey breast on whole wheat mini bagel

8 oz shrimp w/cocktail sauce
1 sunny side egg
bag or broccolli
3 tablespoons of Peanut butter
1 apple
handful of raisins


Ran out of whey. New bag should be here on saturday.

looks like i'll be eating some egg whites and tuna b4 bed now. I could really go for a peanut butter sammich instead.


I may actually pick up some weight gainer or some met-rx big 100 meal bars. i have a feeling i wont be making the cal's unless i do so.

ya its probly not gunna kick in for a few weeks man. have u injected before this cycle?

Good luck bro, im sure you'll make sick gain's. Be following your progress.

Never goods, just orals.


and thanks Jr. Im hoping.

*********************************************

Had the best sleep in a long time. Felt good when i woke up. Despite a self-proclaimed crappy back workout, my lats are tender so i did something right.

Woke up. dropped my ECY, then Hit cardio again for 25 (stationary bike)

Ate breakfast

4 eggs (3 whites and 1 whole)
bowl of oats w/margarine & Milk/equal
1 large lean turkey sausage
Imrpovised shake because im out of whey (1% milk with skim milk powder, scoop of glutamine, cocoa powder, dextrose/equal)
an apple


Not sure if i should rest today or what. But if i do workout, it'll be late in the PM.
Maybe legs, crunches, triceps.

I should Def hit abs today...core feels not so tight.

Started taking megadoses of Vitamin C to perhaps help strengthen connective tissues with improved collagen production. (to avoid potential tendon injuries)

what's a musclebear??

Did not weight train on Friday. Just crunches and cardio. (20 mins on Bike and 500 crunches broken up into sets of 50)

Not gonna do legs today. still feel some tenderness. tomorrow will be all good.

Today: Chest and tri's.


How long until the cyp kicks in? 2-3 weeks? Will i feel anything before a month?
I really wish i would of went with a faster-acting test.



Slept like shit, woke up pissed off.

Ate very light this morn...Just a shake and some fruit. No appetite.

Lunch: bowl of oats with 2 tbsp's Peanut butter. (homemade in my food processor)
bowl of baby carrots
whey shake
orange

Making pasta sauce (gravy) as i type this. Gonna carb load after my workout and lounge around/rest.




Yeah what or WHO is musclebear?

http://www.musclebear.com/

after vap posted pics, someone stole his pics and created a account at that site using them, pretending to be him. a good reason why i dont wanna post pics in the future

AHH WTF!!!

The fucked up part is, they put my AIM on there and a couple homos tried to message me before! WTF, it's gotta be someone from this forum. Whoever it is you owned me pretty hard

ROTF @ someone posting your pics at a gay "bear" site. thats pretty f*cked up right there.

Who found it though????


******************************************

Dinner:

Ate a bowl of pasta, 4 turkey meatballs.
salad, tomatos
Had seconds


Later on had a bag of jerkey and a shake.

Downed a Low carb Monster and worked out.....almost felt sleepy.

Hit chest today. Decided to skip the ECY and give the 'ol ticker a break.
I actually realized that i took 150mgs of E yesterday! Not good. not good at all. I got wreckless.

Far as my cycle goes: So very, very tempted to kickstart this shit with some m1t or something. i know, goes against what i initially said. And i know if i run a methyl now, i probably wont run the tren. No use going liver and kidney toxic in one cycle.

Patience is a virtue i suppose.

i quit chewing dip for now.
started using "The patch". hopefully my appetite will increase and i can get my cals in.



Flat bench 5 sets

i super-setted 180 for about 20 reps for a warmup.

never went above 240 for flat. didnt feel any oomph today.



incline 4 sets

didnt get higher than 200 and i really struggled. kept arching my back to get that fuckin bar up. decent pump tho.

dumbell flies (slight incline) 3 sets

low weight for first w/high reps (40lbs)
increased weight slightly for 2nd set, less reps.

finished with 75lbs, could practically hear the skin near my armpit stretching. Cant wait til im throwing 100's around and i get those beautiful tiger stripe stretch marks. I'll wear em like a badge of honor.

Anyway, i really struggled with my form. felt sloppy.

When i got done, i carb loaded with some Dex. downed my cee and then a oatmeal shake.

within the hour...i ate a peanut butter sandwich. ate an apple.

gonna hit Triceps in a bit. probably smoke a bowl when im done, eat...then eat again.

Oh yeah b4 i forget, anyone have an opinion on the ATD????

should i just trash this shit and buy the arimidex? or something else?

Seriously, im reading from several sources that it competes with the Andro receptors and screws up test gains.

someone please throw in their $0.02 on that 1!


Alright, take it easy fellas.

disregard that. I cant sleep...so I went ahead and ordered a bottle of Anastrozole from research.

i'll just use it at .5mg a day sometime in the 2nd week as a preventive measure. too much Iffy BS with the ATD.

so now i have a full bottle of topical atd laying around. perhaps i'll pour it into my girls' body lotion for shits and giggles ? lol nah thats sick.

I gave my Triceps a decent workout. i'll feel this tomorrow im sure.

Tricep push-downs on Lat tower
87x20
102x15
115x8
87x20
102x12

Overhead tricep extentions w/EZ bar
50x20
70x10
75x10

Extremely Close gripped bench press w/olympic bar
160x9
170x7

Dumbell kick-backs
25x20
30x15

DIPS
30 / 25

close-grip diamond pushups
70
60
50
60


since my last post:
Drank 2 whey shakes
Ate a chicken breast on whole wheat
3 more turkey meatballs
1 turkey sausage
can of albacore tuna on whole wheat
2 oranges

prob down another shake b4 bed w/glutamine (if i can ever shutdown)

i plan on hitting cardio hard tomorrow with a 1.5 mile afternoon run & a PM stationary cycle for 20.

I believe Shoulders and Biceps are in order for tomorrow.

What is test cypionate? Got a link explaining how it's different from enan, prop, and the other forms of test?

Also, where do you get your ephedrine from? If you can hook me up with a link, I'd appreciate it, thanks.

will have you ever heard of google?
test cyp is basically the same exact as test enan. most will say its slightly weaker but imo wouldnt make much of a difference. its also usually dosed at 200mg/ml while test e is usually 250mg/ml.

OH shit LMFAO!! exactly why i don't post pics/personal info...

someone should post the link (i couldn't get past the first page) -- who found it in the first place?

yeah they did

WTF????

WILL...Go to either www.BiotekPharm.com or www.SNDonline.net. SND has 10mg pills only. So, 900 ten mg. pills for $100....thats 9 grams. 5 days from canada to NY.

or biotek, 20 packs of 6 pills, 25 mg a pill....around $55. has guaf but doesnt matter. Shiping is lighting fast.

I buy from both actually. and im stockpiling because i have a feeling it will be unavailable pretty soon.









The cyp/enanth = diff length in the carbon chain.

cyp is like 8 and enanth is 7. So cyp breaks down slower in the body.

Its basically the same shit, but produced in diff geographical areas.

People claim they could tell the diff between cyp and enan and how one is more potent etc. (enanth) but its such a slight difference that its unoticable in most i hear.

Another thing i recall reading was that 400 mg of Test C is actually slightly less Testosterone than test E....because you're counting the Ester molecule as a contribution to its weight. Very slight diff tho. You're talking mcg's.

***************************************************************

I think im gonna start a new diet plan.
A new Subway opened nearby....I was hungry so i walked in and checked it out.

I asked Sanji behind the counter if he had nutritional facts on the sammiches.

after hand gesturing for several minutes and speaking broken english, i finally described to him what i meant.

He handed me a pamphlet with all the nutritional facts for their products.

I bought a 12'' Italian BMT on wheat and a bag of baked lay's chips. (no mayo, oil)

Turns out its around 1000 calories, 50 grams of protein....carbs? i forgot how many but prob a million or so grams. I think around 20 grams of fat, maybe a lil more.

Anyway im thinking about just buying 3 Subways a day for the staple of my cals.
Then i could just supp with Whey shakes and whatnot at home.

What do you's think? Call it the Jared on juice subway diet? and then submit my pics to subway....no? ok whatever.

*****************************************************************

Oh....i decided to up my dose to 500/wk instead of 400. I pinned another 1/2 ML in my quad.

This is serious, i need smaller pins. Im walking around like a pirate or some shit. I literally cannot bend my right leg.

Just imagine getting hit by a hardball. its exactly like that.

Anyway, enough bitching. But thats what im gonna do. and prob split the dose so that i can inject less at once.

**************************************************************

Slept like a baby with SIDS last night. I dont have my log handy to post up exercise stats etc but i'll do so later.

P.S. No gains to report as of yet. Weight is slightly up...i saw 189 on the scale and that was Post-dump / pre-breakfast so i guess the extra cals are addin up.

What size pin's are you using bro? The pain is probably from the oil and not the actual pin??

Thanks for the link man, definitely going to look that shit up.

Do you think it's better with the guaf or without? Or does it make not too much of a difference? Also, do you think running E by itself is better, or coupled with caffeine?

It's better with.... Caffeine stimulate's the thermogenic effects of ephedrine. I've seen dude's combining ephedrine, aspirin and caffeine pre contest to cut, instead of using thyroid drug's like T3. It's much safer this way..

thats a pretty good find on ephedrine... i remember back when i could get 375 tabs of 25mg for $60 miss those days