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SFW| cc-10 |
Posted: Jan 6 2008, 06:39 PM
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 When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05  |
i do zercher squats b/c i can't get my shoulder to rotate back an hold the weight b/c i lost the range of motion in it... i do do deads but like every other week or so just my form sucks so bad w/ them and it just seems i can never get it down ... i think i need to find someone to actually work w/ me on it b/c reading about it and looking a pictures and photos isn't helping me to much.. i was pulling like 365 for reps then ppl will come up to me and tell me im using a lot of back and im like fuck i thought i was doing everything that i read about damn...then i get discouraged a bit ..i keep trying it just i just don't know if im doing them right or not --------------------  lifting and women my two priorities in life! |
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| Succio |
Posted: Jan 6 2008, 10:18 PM
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 Guru
Group: Advanced Members Posts: 4717 Member No.: 80312 Joined: 11-July 05 |
video tape it....thats what I did. then post it here
what helped me out a lot was using a technique called ''hamstring reseting' used by oly lifters'. Check it out in my vids in my log and you'll see that I raise my hips up as if i was going to do a SLDL, then bring them back down right before i pull. Also, i did elevated snatch grip deads, they seemed to help keep my hips down. --------------------  As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell |
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| cc-10 |
Posted: Jan 6 2008, 11:20 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
i'll see what i can do with the video tape part i'll try and see if my dad will let me borrow his cam corder ... b/c i don't know if i can use my to get my stuff on the net....i'll check up on ur vids when i can get acess to cable internet
-------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 8 2008, 04:12 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
incline BB bench
3 sets pain in bad shoulder so work out ended in 3 sets and just went home iced it and i am gonna rest it for a while... im not gonna be doing any barbel bench for a while incline nor flat b/c i dn't think my shoulder can handle it -------------------- lifting and women my two priorities in life! |
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| Succio |
Posted: Jan 8 2008, 06:42 PM
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Guru
Group: Advanced Members Posts: 4717 Member No.: 80312 Joined: 11-July 05 |
bench lower on your chest
-------------------- As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell |
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| cc-10 |
Posted: Jan 8 2008, 07:06 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
that may help i'll try it out...but idunno im afraid of blowing it out and having to have another operation on it again ... i'll take things a lil slow and see where it goes...right now it's not hardly sore at all and possibly in a couple days it will be back to normal..i hope...*fingers crossed*
-------------------- lifting and women my two priorities in life! |
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| MoVin_Weight |
Posted: Jan 8 2008, 11:13 PM
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 Movin Weights by the pound
Group: Advanced Members Posts: 1538 Member No.: 102835 Joined: 13-February 06 |
yeah i can't go heavy on flat bench anymore without fuckin up my my shoulder... i already bench off the lower part of my sternum so that's not the prob.
Incline bench seems to take alot of pressure off the injured area though so i'v just been doing that instead keep making progress bro lookin good -------------------- Current as of 03/08
Weight: 219lbs Height: 6'1'' Bi's: 18'' Quads: 26'' Calves: 15.5'' Waist: 35'' PR's: Bench: 335x1 Deads: 405x3 Milit. DB Press: 100's x6 Squat: 315x5 Incline: 275x2 |
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| cc-10 |
Posted: Jan 9 2008, 06:09 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
thanks man.....after i had surgery on my shoulder anything w/ the barbel ends up shady for some reason... -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 14 2008, 09:21 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
bent over barbel rows
135 x a lot 185 x a lot 225 x 10 245 x 8 dead lift 5 sets lat pull downs x a lot x 15 x 9 x 4 bb shrugs 3 sets seated rows 2 sets hammer curls 2 sets straight bar curls 2 sets -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 15 2008, 11:37 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
standing millitary press
6 sets smiles 4 sets rear delt raise 3 sets front delt raise 2 sets abs -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 16 2008, 10:35 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
SLDL
5 sets of 135 x 15 zercher squat 5 sets front squat 5 sets getting the sldl down a little better w/ my form might move up a little in wieght next week.... in corporated front squats this week for a change of pace very nice...oh and i tried a set of regular squats and my shoulder said no way dumb ass -------------------- lifting and women my two priorities in life! |
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| Will109090 |
Posted: Jan 17 2008, 12:03 AM
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 Guru
Group: Advanced Members Posts: 3592 Member No.: 109090 Joined: 29-March 06 |
You have problems with your shoulder for bench, but I have recently been having wrist problems whenever I use BB bench. So I'm going to switch to DB.
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| cc-10 |
Posted: Jan 17 2008, 03:37 AM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
yeah the barbel is a killer on my shoulder don't know if i'll ever be able to use it again especially w/ full ROM... -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 18 2008, 01:07 AM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
flat db bench
5 sets incline db bench 3 sets decline bench 2 sets jammer press 3 sets over head db tricep extension 3 sets -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 18 2008, 03:31 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
off day ....ate a shit load of food and prolly still got like 4 meals left in me
-------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 23 2008, 10:33 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
dead lift
7 sets standing military press super setted lat pull downs 4 sets bent over bar bell rows super setted plate front delt raise 3 sets seated row super setted reardelt raise 2 sets -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 24 2008, 11:40 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
front squats
7 sets zercher squats 5 sets SLD 3 sets good lift -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 25 2008, 09:29 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
flat db bench
5 sets tricep push downs 4 sets barbell curl 3 sets delcine db bench 4 sets incline bench 3 sets ez bar curls 3 sets db flys 3 sets dips 3 sets hamer curls 3 sets time to eat -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 25 2008, 09:30 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
incline close grip...not regular incline....lot of sets but had some stress so i just bammed it out 2nite don't feel overtrained and hit it fast paced and got out in less than an hour -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 27 2008, 02:33 AM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10281 Member No.: 72071 Joined: 25-April 05 |
2day is an off day... my work out shedule is gonna a little different this week gonna SFW sunday monday wednesday and thursday due to school work and what not....
-------------------- lifting and women my two priorities in life! |
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