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SFW| cc-10 |
Posted: Dec 24 2007, 03:51 PM
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 When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05  |
Bent over BB Row
4 sets T-bar chest supported 3 sets Dead Lifts 4 sets lat pull downs 2 sets DB shrugs 2 sets ez bar curls 2 sets db curl 2 sets lots of ppl in the gym for it being xmas eve i was shocked...time to pound some food --------------------  lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 27 2007, 12:30 AM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
took xmas and 2day off from the gym to recoup and relax here is a pic of my progress so far best i can get w/ the camera phone...i will have my digital camera in like a couple weeks
Attached Image  -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 27 2007, 06:52 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
SLDL
5 sets Zercher Squats 7 sets Hack squat machine 6 sets seated calf raises 3 sets tried SLDL's don't know the form to well so just did moderate weight....i like the lift alot but i dunno if im doing them right so i'll guess it'll take some practise and research -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 28 2007, 03:16 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
back
Attached Image  -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 28 2007, 10:12 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
incline bb bench
6 sets flat DB bench 3 sets hammer strength jammer press 3 sets close grip incline bb bench super setted w/ cable cross overs 2 sets cable push downs super setted w/ standing over head french press 2 sets weighed in at 206 2day woo hooo ... time to feast -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 29 2007, 06:33 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
Arnold Press
5 sets standing military press 4 sets rear delt cable raise 3 sets front delt plate raises 45's 2 sets SORE SORE SORE SORE SORE SORE SORE SORE.....my shoulders were sore when i started lifting 2day didn't know they were sore till i was half way done w/ the arnies but i pushed my self through it and that just means i gotta eat double b/c im pretty sure i tore down some muscle an have to rebuild it...an 2morow the most i'll do is cardio if that b/c my body is telling me to rest up i think -------------------- lifting and women my two priorities in life! |
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| willpiazza31 |
Posted: Dec 29 2007, 06:35 PM
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 Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
If I were you I wouldn't work shoulders the day after working chest and vice versa.
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| cc-10 |
Posted: Dec 29 2007, 06:40 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
yeah i catch your drift.... ive been doing it for the last few months an havent had any problems an it just hit me 2day... prolly gonna flop back day w/ shoulder day next week an see how that works out for me...a little trial an error -------------------- lifting and women my two priorities in life! |
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| willpiazza31 |
Posted: Dec 29 2007, 07:02 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
Well you won't have a "problem" or anything.
 It's just that you're not going to be as strong that's all. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| cc-10 |
Posted: Dec 30 2007, 03:22 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
 lol b/c those shouldazzzz will be tired -------------------- lifting and women my two priorities in life! |
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| JW32Hoops |
Posted: Dec 30 2007, 04:11 PM
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 Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8513 Member No.: 139275 Joined: 31-January 07 |
x2 Slip a leg or back day in between your chest and shoulder workouts. You'll be stronger on both and have less risk of injury to your rotator cuffs. http://www.criticalbench.com/bench-press-blowout.htm Also cc, how many reps are you typically doing? You list your sets but not reps. -------------------- |
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| cc-10 |
Posted: Dec 30 2007, 06:02 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
yeah i use to keep track of my reps but i got sick of carrying the notebook around an jotting stuff down plus it's hard for me to count my reps and get a full contraction an get a good rep in .... i just go in there an slam weights around ... usually been finishing around the 5 rep range i know i need to start lifting around 12-15 rep range for a little bit to switch things up -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 30 2007, 06:34 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
here on out i'll do my best to post up the reps for better observance -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 30 2007, 06:58 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
just looked through the article during a commercial break of the cowboys game...i probally need to do some external work b/c i have two bum shoulders 1 had to get surgery done on and the other is fucked from playing high school baseball back in the day "rag arm".. i remember doing a lot of these exercises during physical therapy. -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 1 2008, 10:13 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
T-bar rows
5 sets last set finished at 5 reps Lat pull down 4 sets last set around 3 reps Bentover barbell rows 5 sets 135 x alot 185 x a lot 225x 10 245 x 8 pr 275 x 2 seated rows 3 sets i forget standing straight bar curls 3 -4 sets hammer curls 2 sets got caught up in the moment and lifted pretty hard 2day..... -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 2 2008, 05:08 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
dem'n it up 2day an resting got some extra sleep 2day about 10-11 hours .. i feel refreshed gonna take in some cals an chill an hit shoulders 2morow
-------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 4 2008, 04:45 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
last nights
arnold db press 5 sets around 8-10 reps push press 5 sets worked up to 5 reps cable rear delt raises rear delt mach front delt raise tried push press for the first time liked it a lot -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 5 2008, 06:26 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
Leg Press
a lot of sets SLDL Leg Extensions Leg Curl Calf Raises -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Jan 5 2008, 08:55 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10647 Member No.: 72071 Joined: 25-April 05 |
got 12 hours of sleep last night ...and was sick for the most part of the day ... so i think im gonna call it a rest day and just lift 2morow and monday...prolly gonna go out w/ the gf 2nite and hit up the bar doubt i drink much though prolly 1 or 2 drinks
-------------------- lifting and women my two priorities in life! |
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| Will109090 |
Posted: Jan 6 2008, 03:41 AM
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 Guru
Group: Advanced Members Posts: 3636 Member No.: 109090 Joined: 29-March 06 |
How come you don't do squats or deads?
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