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SFW| cc-10 |
Posted: Dec 14 2007, 02:03 PM
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 When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05  |
gonna log my lifts
5'9 195ish 12-15ish bf goal hit 210 wish me luck lol --------------------  lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 14 2007, 06:53 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
Friday 14
Leg Press 6 sets last set 16 plates x 5 zercher squat 5 sets Leg extensions 5 sets calf raises 3 sets abs im just gonna list the number of sets i'll do b/c i don't bring a journal in the gym anymore i got sick an tired of carry'n it around w/ me and i seem to have better workouts w/o it -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 15 2007, 08:28 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
going to hit the gym in a few...not gonna have time to post what i did so i'll put it up 2morow
-------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 15 2007, 10:30 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
flat db bench
2 warm up sets 6 sets incline db bench 3 sets cable flys 3 sets tricep push downs 4 sets close grip jammer press 3 sets over head one arm trice extension 2 sets new cable machine in my hometown gym...had to try them out w/ flys and pushdows...i like it alot....finished flat db bench at 100 x 7..pretty pussy if u ask me...gonna step it up to the 105's next time around i can do better...gonna have to drown my self in protien  -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 16 2007, 11:38 AM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
just slammed 7 eggs 3 pieces of toast..wheat.....and 3 large glasses of milk.
don't know if i'll make it into the gym 2day i'll try my best but the weather out side is gonna be bad an i was planning on SFW after the cowboys game -------------------- lifting and women my two priorities in life! |
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| MoVin_Weight |
Posted: Dec 16 2007, 10:15 PM
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 Movin Weights by the pound
Group: Advanced Members Posts: 1530 Member No.: 102835 Joined: 13-February 06 |
looks good bruh... set a time period for when you want to hit 210, id say by march you should be there
-------------------- Current as of 03/08
Weight: 219lbs Height: 6'1'' Bi's: 18'' Quads: 26'' Calves: 15.5'' Waist: 35'' PR's: Bench: 335x1 Deads: 405x3 Milit. DB Press: 100's x6 Squat: 315x5 Incline: 275x2 |
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| cc-10 |
Posted: Dec 17 2007, 11:16 AM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
hmmmmmm good idea i wanna push my self im an endomorph an i put on mass quick an it's just hard for me to cut...sooooooooooo lets make it valentines day  -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 17 2007, 11:20 AM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
last nights session
standing millitary press 2 warm up sets 5 sets arnold press 1 warm up set for form 3 sets upright row 3 sets 35 plate delt raise (very slow robot form) 2 sets didn't gain much strength from last week..piss off...oh well lets get big -------------------- lifting and women my two priorities in life! |
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| MoVin_Weight |
Posted: Dec 17 2007, 12:56 PM
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Movin Weights by the pound
Group: Advanced Members Posts: 1530 Member No.: 102835 Joined: 13-February 06 |
yeah i feel ya on that... i put on size with no problem, it just usually results in plenty of fat gain and i almost always stop myself short cuz i worry about cutting but fuck it not this year... i plan to hit 220-225 by the end of February and then worry about cutting good luck homie -------------------- Current as of 03/08
Weight: 219lbs Height: 6'1'' Bi's: 18'' Quads: 26'' Calves: 15.5'' Waist: 35'' PR's: Bench: 335x1 Deads: 405x3 Milit. DB Press: 100's x6 Squat: 315x5 Incline: 275x2 |
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| cc-10 |
Posted: Dec 17 2007, 01:03 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
yeah i put on fat too but i guess it comes w/ the territory...also this time around i have to work on putting mass on my abs b/c last yr i didn't do that on my bulk and it sucked when i cut down an couldn't really see anything .....when do u think the bn cutfest is....last yr at the tail end of my cut they started cutfest and it made me sad b/c i would have participated...so if i have a guess on when that starts then i'll just bulk untill that if it's not to far away i can bulk till april or so just fine -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 17 2007, 03:31 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
need some strength related goals...been reading some stickies for some ideas ....
1 goal for each body part.... each goal hit gets a reward of somekind but i don't know what chest: DB flat bench 120 x 10...done by 5 before so i gotta aim higher Shoulders: Standing military press 150 x 5 Back: BB bentover row 300 x 5 legs: zercher squat 350 x 5 -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 17 2007, 07:05 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
2day's work day
bent over BB row 5 sets seated row 4 sets t-bar row 3 sets lat pd 3 sets BB shrugs 2 sets Short BB curl 2 sets DB curl 2 sets looks like a lot of sets but i got out of there in less than an hour...very motivated moved quickly no bullshiting around ...gotta love those work outs....time to eat some meatloaf baybay! -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 18 2007, 12:30 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
rest day...
the day of food -------------------- lifting and women my two priorities in life! |
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| yeashescool |
Posted: Dec 18 2007, 01:16 PM
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 BEAST
Group: Advanced Members Posts: 2008 Member No.: 132198 Joined: 6-November 06 |
those r some strong ass goals man, best of luck
--------------------  college park |
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| cc-10 |
Posted: Dec 18 2007, 08:33 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
yeah gotta shoot for something lol -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 19 2007, 04:48 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
ran a mile
walked for 5 minutes did abs time to eat like a champion -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 20 2007, 07:40 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
Leg extension
like 5-6 sets leg press a lot of sets zercher squat 5 sets seated calf raise 3 sets wanted to do z squats first but the squat rack was ocupied...and the leg press so i had to start w/ leg extension. Turned out to be a blessing b/c my quads are now sore and pumped ...had to wait for ever to get that squat rack though so i just pounded out leg press till it was my turn....think it's time to learn to SLDL wish i had someone to teach me i don't learn well from videos and readings but i'll try my best... -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 21 2007, 07:39 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
incline barbell bench
3 sets incline db bench 5 sets hammer strength jammers 3 sets incline close grip bench 2 sets 1 arm overhead tricep extension 2 sets tricep pushdowns 2 sets -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 22 2007, 04:09 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
ran a mile and walked a bit ...gett'n ready for the carolina panthers
wanted to lift shoulders today but was to sore from yesterdays work out so i figure just do a little cardio and pump out some shoulders 2morow or maybe some back -------------------- lifting and women my two priorities in life! |
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| cc-10 |
Posted: Dec 23 2007, 09:25 PM
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members Posts: 10222 Member No.: 72071 Joined: 25-April 05 |
arnold DB press
4 sets standing millitary press 4 sets rear delt db raise 3 sets front delt plate raise 2 sets Abdominal work -------------------- lifting and women my two priorities in life! |
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