After my cut, i definitely need to work out many things.

First off. back width and thickness.
shoulders and chest as well.

arms grow fine.

another thing i noticed is that my lower back needs a TON of work.



SCrew it. i just need to hit all the bodyparts hard.

looking jacked. yeah id agree, your arms are pretty big and you are really starting to get a lot of definition in your core. Legs have good size and sweep with definition. good work. keep smashing.

i think i cheated a lil too much........................



ate a whole pizza pie and then ate a nathans grilled chicken pita wrap with french fries and diet coke





oh well. it was delicious.

im back in the game.

did deadlifts yesterday. fucking sore as hell.
traps, lower back, lats all crushed yesterday!

today i did shoulders.

might take tommorow off. i kinda feel bad if i do since i cheated today.

nope. i put a stairmaster on my back and then climb a second stairmaster at maximum intensity.

but you wouldnt know that, cuz your a noob. you put two stairmasters behind your back
but only noobs do that. y are you a noob?

Looking lean bro! Posing isn't too shabby either. We will work on that this weekend though. Wow, how time flies.

thanks!

yeah, it seems like just yesterday when i was put on a diet for this competition.
ill be looking forward to this saturday though!

INTENSE workout yesterday with Rich.

pulls ups
dumbbell rows
hammerstrength seated incline rows
cable lat squeeze (term coined by Rich)


then i posed down in prep for the competition in Sept.
MUCH TOUGHER THAN IT SEEMS.

holding a pose and making sure they are flexed for 30 seconds taking short breathes only REALLY knocks you out.


James did a great job at the show, we expect no less from him.
He placed 2nd although we though that HE REALLLY HAD IT.
the dude who took 1st place just wasnt hard enough for our opinion.

oh well, in the end its the judges call.
James really kicked ass though.
So did Rich.

Holding a pose for 30 seconds?! Why?

Good job with the poses. but why were you holding the doll?

Hahahahha

You typically have to hold poses on stage for 20-60 seconds. Heck, my bro James was on stage posing for 30 minutes straight because his class was so close. He hit the front relaxed shot for several minutes at a time.


Practice, practice, practice man!

Well, he wasnt as excited as we were definitely, but yeah he was shocked


he was although being a homophobe x1000 and was asking me constantly
why you wanted to meet ME up out of all people in NYC considering the fact that im 17 and your 28.



WOW. I told him that you had a great relationship going on with your current gf
but he still took that with a grain of salt.

oh well. in his mind, there HAS to be something wrong with being friends and networking with older people. I mean what other explanation is there

but its ok... i found it kinda kinky that you put my name on a maxmuscle shirt and let me keep it.


jk


anyway thanks alot for the shirt and the gym thing. I really appreciate it bro.

I'm a trainer bro that is what I do. High school to seniors and everything in between. We are an inclusive group that support bodybuilding. James made all the t-shirts cuz he is a freak. No prob on the gym. I just wanted to smash some weights, despite that guy being a prick.

How is the diet and training going? Another cut is needed when you can take care of it.

OMG. the post got frikkin erased when my laptop automatically did a backward
on the internet explorer

alright lets repost this ENTIRE thing again.

______________
To rich,

Yeah bro it happens.
Some people dont understand it. Others dont have the desire to.

I managed to get down to about 163-164 lbs with the same diet.
Paypal time!
_____________________


Legs are ABSOLUTELY CRUSHED.
Hit the legs hard on sunday and they are still VERY sore.

Squats
135 lbs 10 x 2 sets
225 lbs 10 x 2 sets
315 lbs 10 x 2 sets
365 lbs 3 x 3 sets
all the movements were slow and controlled. Really tried to feel the legs working.

45 degree Leg Press
405 lbs 10 x 4 sets

Leg Extensions
50 lbs 10 x 2 sets

For the leg extensions, I did the negatives slow
and squeezed the legs hard for 2 seconds at the
top of the movement

Legs were absolutely dead afterwards.
Couldnt do cardio, let alone walk properly.


Felt sick, halfway through the workout with a pounding headache.
Probably dehydration despite drinking 2 liters of water throughout the training session.

Vomited into my mouth several times while training
but i swallowed it back up.

Great workout nonetheless. Thought of pussing out even before touching the barbell for squats. But I thought of the INBF competition in Sept.

Is that what you PMd to Rich? If so, you have the money to pay him through Paypal, but not the money to pay me for the PHERA-MAX????

Muscle Pharm should be shipping a tub of Shred Matrix for me to test out during this dieting down thingamajig.




im rippeder than before. its pretty fun to see abs without even flexing.

gotta work on pounding out the last bit of fat thats stuck on my fucking legs.


kinda bloated right now since i had one cheat meal last night that when i counted had 3 g of sodium in it. YES 3 GRAMS of sodium so im just drinking water and trying to piss all this extra water out.

looks as if i gained like 10 lbs of fat all over again with this bloat. lol

Hey Op, keep me posted on your progress into the final stretch. Glad to see that your abs are coming in nicely. You must keep coming down to get those wheels in.

Oh, and your signature is quite annoying. WAY too big.

opfor you are NOT jacked.

That winnie and t3 i sold you did nothing for you.