dude try blending your cooked oatmeal in with your protein shakes, possibly even add in some strawberries or a banana. i tried it today for breakfast and its ALOT easier to eat. its actually pretty good and i didnt even add milk, i just used water. plus it doesnt take forever to eat cause all youre doin is drinkin it. you can also try alternating oats with grits. i personally like grits better. try mixing grits with egg whites like how ronnie does, thats pretty good too. oh and good luck hitting your goals

missed a workout session

anyway


The Incredible Hulk!!!

hahaha...alllmost...but you got the hair dead on!


and i dont think bruce was ever that calm ne ways

goona go SFW tonight, im feeling pretty good to do a leg workout today.

lets hope my strength is better than last time.

and a great leg day it was.

new pr's

squats-305x6 reps 3 sets
deadlifts- 305x 5 reps 2 sets

both are new pr's

how deep are you squatting lol? and are you saying you do squats and deadlifts in the same workout?

ummmmmm 3 inch ROM's, they tend to work out my legs ALOT more.


























JK i do ass2grass. they were actually stiff legged deadlifts, they are there to pound my hamstrings.

aww man, my legs hurt like a bitch today.

i have a hard time getting up from my seat without having some bad aches.

what a great workout yesterday was.
i was actually surprised to see the new PR's since my eating habits been crappy the whole week.

Word of advice, dont let any shits sneak up on ya..
I was in the same boat a few months back, day after legs I was a hurting MoFo, couldnt move around very good, well my damn morning coffee hit me really hard and I had to shit right then, not 5 mins from then. Talk about a sight, damn legs killing me and I couldnt run to the bathroom fast enough.. I can laugh about it now...

so you shit your pants?!

well hopefully i wont have any of the same experience.
i wouldnt really mind the ruined boxers, only that itll hurt my ego ALOT.

Nope I didnt shit my pants, but I was damn close. It was just the whole process of me trying to get to the toilet as fast as I could and my damn legs would not work to get me there fast enough. I looked like a pari-palegic (sp?) trying to run the 100m.

haha what a close call.

i hate it when you gotta go take a piss right away but then you have a belt on that seems to be stuck when your right next to the toilet.

Dirty Bulk is the way to go for strength. Just eat anything available when ever available.

i guess theres one good side to dirty bulking

i hate when i hit a small plataeu at a certain weight and it takes a while before i skyrocket again in weight.

great back day today despite having ZERO sleep.
pull ups-5 repsx 3 sets
lat pull downs- 170 lbs 5 reps 2 sets
barbell rows- 175 lbs 5 reps 3 sets

dumbell curls- 50 lbs 8 reps 2 sets

reverse curls- 70- lbs 8 reps 2 sets
wrist rollers.

nice! some good #'s bro depending on what your form looks like... how tall are you? thats basically what i squat (but squats are my worst lift due to my long ass fuckin legs)

yeah my form was great, i was real surprised that i can pull that much. even my pull ups were much more controlled than other back days. it was weird.

im 5' 8" much easier for short guys like me.

somethings wrong with me these days. im like super tired these days
im always trying to sleep early and even with like 8 hours sleep im tired as fuck later in the evening.
i slept at 10 today and woke up at 7

yeah i know what you mean, you could be overtraining or just stressed out

how often are you hittin the gym and how often are you hittin each muscle? are you takin any naps through out the day? are you taking any multivitamins? there are several different possibilites as to why your always tired. your body is obviously trying to tell you something, not sure what. maybe you just need a day or two off from the gym completely? figure out what the problem is and learn from it. good luck!