opfor101's bulking up journal, lets bulk up to 200 lbs shall we?
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opfor101's bulking up journal, lets bulk up to 200 lbs shall we?| opfor101 |
Posted: Apr 24 2007, 10:41 PM
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 In Dear Father We Trust
Group: Advanced Members Posts: 4209 Member No.: 126472 Joined: 31-August 06  |
ahhh i havent posted on for a while.
did some back work and bicep yesterday i actually added bent over rows to my back workouts. i did pull ups first 7 reps 2 sets then i did lat pull downs 160 lbs for 6 reps 3 sets after that was bent over rows 165 lbs 6 reps 3 sets then came the shrugs 285 lbs (it was the front) 7 reps and then i did alternating dubmells curls for 50 lkbs 8 reps 2 sets this is my second day on my new Anabolic Pump cycle and i already feel fuller and more energy in the gym. if it lasts this whole week then ill know its not just the placebo effect. -------------------- Opfor+Mary Jane (married since 12.1.07)
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| KAILSD |
Posted: Apr 25 2007, 11:16 AM
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 Member
Group: Advanced Members Posts: 267 Member No.: 120817 Joined: 30-June 06 |
you look the like the virginia tech shooter
-------------------- I'm 17
Weight:170 BF:7.7% Height:6' Max bench:235 max squat: max Dead: |
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| willpiazza31 |
Posted: Apr 25 2007, 11:20 AM
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 Jubbed!
Group: Advanced Members Posts: 27353 Member No.: 53629 Joined: 7-December 04 |
 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Succio |
Posted: Apr 25 2007, 12:10 PM
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 Guru
Group: Advanced Members Posts: 4717 Member No.: 80312 Joined: 11-July 05 |
--------------------  As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell |
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| typeRob |
Posted: Apr 25 2007, 12:47 PM
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 slin fast
Group: Advanced Members Posts: 3139 Member No.: 73234 Joined: 5-May 05 |
dude thats fucked up. whys he look like him? cuz hes also korean? talk about racism. that shit aint even funny if it was supposed to be.  -------------------- "Get your ass in gear and your gear in your ass"
typerob is a fictional character and anything he says is role playing and not to be taken as truth or gospel. he doesn't know where to get gears plus he doesn't even workout. |
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| Succio |
Posted: Apr 25 2007, 12:50 PM
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Guru
Group: Advanced Members Posts: 4717 Member No.: 80312 Joined: 11-July 05 |
wtf are you talkin about, you're the one being racist. He simply looks like him, not because of his race. -------------------- As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell |
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| KAILSD |
Posted: Apr 26 2007, 12:14 AM
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Member
Group: Advanced Members Posts: 267 Member No.: 120817 Joined: 30-June 06 |
type rob your like one of those black people who thinks everyones against them and that "we're" trying to bring you down but in all honosty your the most racist of them all.
-------------------- I'm 17
Weight:170 BF:7.7% Height:6' Max bench:235 max squat: max Dead: |
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| typeRob |
Posted: Apr 26 2007, 01:51 AM
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slin fast
Group: Advanced Members Posts: 3139 Member No.: 73234 Joined: 5-May 05 |
no im really not at all. why compare opfor to a mass murderer? i dont think its relevant to the topic. this is his journal. no need for you to throw in your retarded joke. and then to call me racist but you dont even know me. i didnt call you racist, i simply said your comment was. im sure opfor doesnt appreciate people comparing him to cho seung-hui. and honestly i dont think he looks like him at all so i dont know wtf your talkin about kdkdk, i guess you were just tryin to stand up for your buddy KAILSD because u got a chuckle out of it. whatever im not tryin to start an e-fight. grow up guys -------------------- "Get your ass in gear and your gear in your ass"
typerob is a fictional character and anything he says is role playing and not to be taken as truth or gospel. he doesn't know where to get gears plus he doesn't even workout. |
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| KAILSD |
Posted: Apr 26 2007, 09:26 AM
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Member
Group: Advanced Members Posts: 267 Member No.: 120817 Joined: 30-June 06 |
grow up?
-------------------- I'm 17
Weight:170 BF:7.7% Height:6' Max bench:235 max squat: max Dead: |
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| Succio |
Posted: Apr 26 2007, 11:26 AM
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Guru
Group: Advanced Members Posts: 4717 Member No.: 80312 Joined: 11-July 05 |
the only thing we're comparing is his face. he looks like him. get over it. i really doubt opfor is upset and he shouldnt be anyways. -------------------- As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell |
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| typeRob |
Posted: Apr 26 2007, 01:41 PM
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slin fast
Group: Advanced Members Posts: 3139 Member No.: 73234 Joined: 5-May 05 |
well why dont you let him speak for himself instead of assuming things and jumping to conclusions? like i said im not tryin to e-fight but it seems like you guys always gotta have the last word. this is a bbing forum if you guys havent forgot? a good place to learn from one another. bringing your ego on this forum is about as bad as bringin it to the weightroom. just chill with the hostility and get back on topic. nothing else to say..... -------------------- "Get your ass in gear and your gear in your ass"
typerob is a fictional character and anything he says is role playing and not to be taken as truth or gospel. he doesn't know where to get gears plus he doesn't even workout. |
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| jcsouthcentral |
Posted: Apr 26 2007, 03:04 PM
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Advanced Member
Group: Advanced Members Posts: 502 Member No.: 129457 Joined: 5-October 06 |
If someone cannot take a joke they should avoid socializing altogether. Just because you can't take a joke doesn't give you the right to spoil it for everyone else.
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| typeRob |
Posted: Apr 26 2007, 03:10 PM
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slin fast
Group: Advanced Members Posts: 3139 Member No.: 73234 Joined: 5-May 05 |
well if u call that a joke then wow. really great sense of humor goin on around here... -------------------- "Get your ass in gear and your gear in your ass"
typerob is a fictional character and anything he says is role playing and not to be taken as truth or gospel. he doesn't know where to get gears plus he doesn't even workout. |
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| Jason2459 |
Posted: Apr 26 2007, 03:13 PM
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 Guru
Group: Advanced Members Posts: 3904 Member No.: 2459 Joined: 7-March 03 |
Man, Opfor you need to step in here and at least say "YEAH THAT PISSED ME OFF" or "THAT WAS FUNNY AS HELL" so these guys can stop hijacking your jounal which I'd be more pissed off about then what anyone said about me.
-------------------- My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590 My Westside Template: http://forums.1fast400.com/?showtopic=35744 How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926 Past Meets: NASA Iowa Regional Oct '07: 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 Currently Training for: NASA Iowa Regional Championship October 2008 Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com |
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| opfor101 |
Posted: Apr 26 2007, 04:42 PM
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In Dear Father We Trust
Group: Advanced Members Posts: 4209 Member No.: 126472 Joined: 31-August 06 |
ooooooooooook
no comment about this whole thing. anyway gonna go SFW today, squats and deadlifts and also some abs. -------------------- Opfor+Mary Jane (married since 12.1.07)
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| MoVin_Weight |
Posted: Apr 26 2007, 05:50 PM
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 Movin Weights by the pound
Group: Advanced Members Posts: 1538 Member No.: 102835 Joined: 13-February 06 |
lookin good bro, wish i woulda been this serious at 16... keep it up man 185's right around tha corner
-------------------- Current as of 03/08
Weight: 219lbs Height: 6'1'' Bi's: 18'' Quads: 26'' Calves: 15.5'' Waist: 35'' PR's: Bench: 335x1 Deads: 405x3 Milit. DB Press: 100's x6 Squat: 315x5 Incline: 275x2 |
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| opfor101 |
Posted: Apr 26 2007, 09:51 PM
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In Dear Father We Trust
Group: Advanced Members Posts: 4209 Member No.: 126472 Joined: 31-August 06 |
 my new pic  damn..... some good progress when i look at it. i hoped for more people to show their own progress pics though. -------------------- Opfor+Mary Jane (married since 12.1.07)
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| KAILSD |
Posted: Apr 27 2007, 12:18 AM
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Member
Group: Advanced Members Posts: 267 Member No.: 120817 Joined: 30-June 06 |
gigity gigity goooooo
 -------------------- I'm 17
Weight:170 BF:7.7% Height:6' Max bench:235 max squat: max Dead: |
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| opfor101 |
Posted: Apr 29 2007, 03:02 PM
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In Dear Father We Trust
Group: Advanced Members Posts: 4209 Member No.: 126472 Joined: 31-August 06 |
damn i almost threw up my oats with milk just now
put some honey in it to improve taste and i ended up pouring waay more than i thought and it was waaaaay too sweet. i currently put another cup of oats after i ate the first one to get a milder taste from the sweetened milk. well it forced me to eat more carbs, i guess that was a good thing. -------------------- Opfor+Mary Jane (married since 12.1.07)
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| opfor101 |
Posted: Apr 29 2007, 03:03 PM
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In Dear Father We Trust
Group: Advanced Members Posts: 4209 Member No.: 126472 Joined: 31-August 06 |
uggh i gotta up my calories again to see some increase in weight.
im currently stuck at 177 lbs..... its weird tho since every scale besdies mine says im 183 lbs. im not seeing strength gains that i was expecting but i guess thats cuz im only 1 week in. -------------------- Opfor+Mary Jane (married since 12.1.07)
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