looks like i cant continue my progress with the bulkfest log anymore
aight these are my stats to begin this journal


stats
16 years old
male <-duh?
173 lbs

Goals
Get to 200 lbs within this year(2007)
add some considerable mass to my forearms, shoulders, lats and chest
did i forget legs?

Supplements
100% ON whey double chocolate flavored
NOW foods dextrose
multi vitamins
creatine ethyl ester or monohydrate.

Diet
diet will be pretty consistent throughout my bulk.
only one or two things will be added in my diet while im in school
like a muscle milk RTD<- helps with my protein intake while i am in school

general rundown of daily food intake

meal 1
rice or oats and banana with protein shake

meal 2
cheeseburger or chicken<-school lunch

meal 3
muscle milk RTD

SFW afterschool in school(mondays-wednesday-fridays only)

post workout shake
i use the On whey scoop to get the dextrose (1 scoop of it)
2 scoops of whey
2 cups of milk (48 g protein)

meal 4(afterschool when i get home)
oats with milk

meal 5
rice with korean sidedishes and pork

meal 6
oats with milk and possibly sweet potatoes

meal 7
protein shake
1 cup rice with a can of tuna with ketchup

im gonna be continuing the max ot routine,
and then try a 5x5 program possibly the billy star program.

def got the ball rolling with ur bulkfest blitz...good job, you may have some extra supps soon to help ya soon

haha this is true..good luck bro

gonna go SFW today,
hope to see some strength increases over last week, im just about pumped to get into the gym, but gotta wait till at least 3 o clock when the gym opens
school starts tommorow so imma use the weight room there for chest day, today is purely back, biceps and forearms.

Yeah buddy, the big guy getting bigger, haha! No cutting for you huh? VERY nice work!! Keep it up.

Casein is a better meal replacement as it stays with you longer. If trying to keep cost down, just mix a scoop of 100% casein powder with a scoop of whey.

Don't forget your essential fatty acids. Buy some flax oil or better yet Udo's Oil by Flora and add it to your shakes.

If things go well for me with my gains in the next 1-2 months, you'll be seeing me in NYC in mid-September on stage!

NYC? awesome haha
i have no doubt you'll make it
never expected you had NYC in mind.
if you make it, then ill be there
you just gotta tell me where the show is gonna be

ill definitely buy some casein tommorow, i think its quite cost efficient since ill only have to use whey post workout.

and yeah im just too small to cut down, gotta hit 200's first

forgot to write in before that i SFW'd
workedout at 4

back

pull ups 7 reps 3 sets
close grip pull ups 5 reps 2 sets
dumbell rows 80 lbs 1 set 6 reps

biceps
alternating dumbell curls 50 lbs 2 sets 7 reps
80 lb barbell curls 7 reps 1 set



traps
shrugs back
355 lbs 2 sets 6 reps
front 285 lbs 2 sets 8 reps

OMFG i just broke my blender.
the wire got stuck on the handle of the cabinet and the blender just dropped and broke all over the floor

i loved that blender

clumsy motha fucka

leg day today

deadlifts on a hex bar
and squats

squats 295lbsx 6 reps
deadlifts 225 lbs x 6 reps (mind u this was a hex bar and the grip wasnt as strong)

oh yeah imma buy some casien powder from vitaminshoppe this week.
maybe the one from optimum nutrition

goddamn all the pins pushed my log to the second page of this topic.
anyway
my back, bicep and forearm day

did pull ups 7 reps 3 sets
close grip lat pull downs 170 lbs 6 reps 2 sets

bicep curls 7 reps 1 set
50 lbs

10 repsx 40 1 set

ez bar curls 90 lbs 2 sets 7 reps

wrist rollers

just got some aniracetam from wardrobe malfunction and thanks bro!

anyway i dont know how to go about taking this. since i got school
i feel like itll help me alot but i dont want to take it blindly
because i do want to reap most of the benefits of this.
help anyone?

my weigh in this morning was 176 lbs. NICE

planning to add 2 days of cardio each week, 20-25 minute jogs each

according to rich, it makes you more efficient at lifting,
and many others seem to validate that statement

when i asked around at usp labs forums they said that it makes the body more efficient at utlizing calories

i may think about adding power butter along with casien to my diet,

power butter seems pretty cool.

marked in a 177 lbs this morning. woot!

im finally close to 180 now FINALLY

the only time i hit 180 is when after i ate.

lets hope its during the mornings.

Congrats on your great gains and winning the bulkfest contest! Keep eating up and training hard and the gains will keep coming.

Power butter is pretty good stuff and I like using it when I'm in a pinch. I will probably pick some up for when I go on vacation next month. I bring a few slices of wheat bread and whole fruit jelly for snacks.

You need to be sure to hit your back from all angles. I always begin my back days with deadlifts and then include some type of pullups/pulldowns for width and bent-over rows for middle back thickness. I will then throw in a fourth move to further blast the back as its so large of an area. I also make sure to include one type of isolateral move whether dumbbell, one-arm cable or hammer strength to isolate one side at a time. Keep that back growing! You'll need your wings for when you hit the stage