Almost completely gone. Feel fine, probably have 85 or 90 percent control back. On my way to a full recovery, hopefully.

My dad had Bells before I was born. Mom and dad told me stories how his eye would open during the night and get scraped on the pillow and he'd wake up all bloodshot and watery. Said he couldn't move half his face to save his life. Cracked me up just thinkin about it, and I'm sure you'll be able to look back and laugh also.

7/21

Bench Press
135 x 12
225 x 10
265 x 4
245 x 6
235 x 6

BB Row
155 x 12
210 x 8
210 x 8
210 x 8

Incline Bench
185 x 10
210 x 8
210 x 7

Lat Pulldown
140 x 15
160 x 12
180 x 10

DB Curl & Press
35 x 10
35 x 8
35 x 8

"21's"
80 x 21

7/23

Deadlift
135 x 10
225 x 8
315 x 6
365 x 4
365 x 4
385 x 1
385 x 1

Lat Pulldown (wide)
140 x 10
140 x 10

Lat Pulldown (close)
140 x 12
140 x 12

DB Lunges
5 sets with 35lb

DB Curls
35 x 12
55 x 8
55 x 7
55 x 6

Total Cali workout...did the whole thing in my buddy's driveway, while sipping on Modelo.
PWO...muscle milk and bingers.

I did the FB thing last Sept/Oct I believe it was. Jason, AZFit and I devised a workout that progresses from 15RM down to 1RM over the course of 8 weeks. It was great, and really helped me improve strength. That was the program I did, leading up to my best bench max. If you scroll back to that time frame in this thread, it should be in there.

Right now, I'm just kinda SFW as I see fit. My access to certain things has been limited, cuz I'm lifting in my buddy's garage, so lately I've just been lifting "whatevers not still sore/taxed from the previous workout".

7/25

Bench Press
135 x 12
205 x 11
205 x 11
205 x 10

DB Curl
35 x 12
45 x 12
45 x 12

Bench Press (again)
155 x 20

DB Curl
45 x 10

Decline Bench
185 x 12
205 x 10
205 x 10

BB Curl
45 x 12
65 x 12
85 x 10

Incline Flyes
45 x 12
45 x 12

BEACH WORKOUT!!!

7/27

Standing BB Military
115 x 12
135 x 10
135 x 10
135 x 9

BB Row
135 x 15
185 x 12
205 x 10
135 x 12

DB Lateral Raise
25 x 12
35 x 10
35 x 10
35 x 10

Lat Pulldown (wide)
140 x 10
140 x 10

Lat Pulldown (close)
140 x 12
140 x 12

BB Front Raise
45 x 12
65 x 12
75 x 10
75 x 8

Decline Crunches
4 sets of 25

Leg Raises
3 sets of 25

7/29

Squats
135 x 12
225 x 8
225 x 8

DB Curl & Arnold Press
35 x 10
35 x 10
35 x 10
35 x 10

Quad Ext.
115 x 15
135 x 12
180 x 12

Cut our workout short after the Quad Ext thing broke.

So you curl the weight, and when you get to the top of the motion, you perform an Arnold press? Interesting, may have to try this one day. Are you seated or standing?

Yeah, that's pretty much exactly how I do em...and standing.

Haven't been able to update the log in a couple days, but I smashed a buncha weight...don't know the #'s. All the basics though...rows, presses, yada yada yada.

8/1

Lifted a lot...mostly the beach muscle stuff. Don't recall any of the #'s cuz I was pretty drunk while SFW.

8/3

Played about 60-90 minutes of half-court basketball.

8/4

Ran (cardio?!?!?) for about a mile, maybe mile and a half.

8/5

Deadlift
135 x 10
225 x 10
315 x 6
405 x 2
405 x 2
405 x 1

Lat Pulldown (wide)
140 x 12
160 x 10
180 x 8

Decline Crunches
4 sets of 25

Lat Pulldown (close)
180 x 8
180 x 8
180 x 8

Behind-the-Back BB Shrugs
135 x 20
185 x 12
205 x 12

DB Curls
35 x 12
35 x 12
35 x 12

Why do I do deadlifts again?

Think I got a little sloppy with the form today, or aggressive w/the weights cuz my lower back is pretty effin sore already.

And you don't puke or get dehydrated? That's awesome!

I put up a 345 bench press one time when I was drunk a few years ago. That was after I'd been off juice for a year or so. I hadn't lifted in a while and my shoulders hurt like hell the next day.

I was def a little dehydrated, but I didn't puke or feel sick at all. Really, I never drink or smoke, etc before lifting, only after.

This occasion was a bit different though, cuz we had a 1/2 day from work...we all had a BBQ down at the beach and got buzzed, then I suggested to a couple co-workers that we go get our drunken, ghetto workout on in my buddy's garage.

Wound up smashing decent #'s despite being impaired.

8/7

Bench Press
135 x 12
155 x 12
175 x 12
195 x 12
175 x 12
155 x 12
135 x 20

Incline Skull Crushers
70 x 20
90 x 15
110 x 10
90 x 12

Incline DB Flyes
45 x 12
45 x 12
45 x 12

That's a short WO knig! You're gonna hafta decide if you wanna get diesel or just have fun gettin' tore up!

really? 7 sets of bench

10 sets of chest/shoulders, 4 sets of tri's...eh.

Kinda been lagging in the garage lately. You'd think cuz theres just 2 of us, the WO would fly by, but I guess we wind up bullshitting, taking long rest periods, etc....before I know it, its been like 90+ minutes and its getting late, etc.

Don't worry bout me brah. Been hittin the iron EOD pretty much. Will get more strict w/my routine once 8/18 hits and I start hittin up the m-drol. Till then, gonna SFW EOD, try to get some decent work in, and not worry too much about the particulars.

Thanks for keepin tabs though. Nice to know somebody's following along.

To me that looks like about 8 sets on chest, after the warmup and 1-2 sets on tris after WU. I'd get my ass in back in the groove b4 taking mdrol. But that's just me.

Didn't you BP 315 for a max a while back?