My Training Log, SFW
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My Training Log, SFW| willpiazza31 |
Posted: Jun 20 2008, 08:49 PM
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 Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04  |
06.20.08
BB Flat Bench: 135x20 225x12 275x8 315x4 315x3 BB Incline Bench: 225x8 225x5 185x10 Pec Machine: 10,10,10 reps Pullups: BWx6 BWx6 BWx6 Rack Deads: 315x10 405x10 495x6 BB Rows: 225x10 225x10 225x10 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jun 20 2008, 08:54 PM
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 Hope!
Group: Advanced Members Posts: 11870 Member No.: 15310 Joined: 17-January 04 |
Looks like you've lightened the weight. Are you taking it easy right now or just got off a PH cycle?
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| willpiazza31 |
Posted: Jun 20 2008, 08:56 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
Well I was weaker on the back exercises since I already did chest.
I've also been SFW sporadically due to playing lots of ball so there's been some strength loss for sure. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jun 20 2008, 09:03 PM
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Hope!
Group: Advanced Members Posts: 11870 Member No.: 15310 Joined: 17-January 04 |
Just noticed your benching. If you were interested in doing a max. You could've prolly done 225x4-5, 275x2-3, then 315x1, and been good for at least a 350 PR.
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| willpiazza31 |
Posted: Jun 20 2008, 09:16 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
Word. I wasn't interested in maxing out today. I did 340 a month or two ago. I had more in me I thought.
But with my game schedule my diet hasn't been that great and my SFW schedule is all fucked up. I just want to maintain and not lose that much strength. Last year I pretty much was AWOL from the gym all summer and paid for it when I started again in August/September. Was weak as shit. I don't want that to happen again. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jun 21 2008, 04:26 PM
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Hope!
Group: Advanced Members Posts: 11870 Member No.: 15310 Joined: 17-January 04 |
How many days a week are you playing ball?
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| willpiazza31 |
Posted: Jun 22 2008, 01:15 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
I play like 4-5 days a week.
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Jayv24 |
Posted: Jun 22 2008, 01:28 PM
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 HEMI's get you JACKED!
Group: Advanced Members Posts: 1498 Member No.: 103548 Joined: 19-February 06 |
you fucking animal you! -------------------- |
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| willpiazza31 |
Posted: Jun 22 2008, 01:30 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
Ya, that was almost to failure. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 22 2008, 02:39 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
06.21.08
BB Shoulder Press: 135x12 185x8 185x6 195x4 DB Arnold Press: 55x12 60x7 60x7 Rear Delt Machine: 12,10,10 reps EZ Bar Preacher Curls: 95x12 105x8 105x5 Close Grip Smith Bench: 195x12 245x8 265x5 DB Alt Curls: 30x12 30x8 30x8 DB Overhead Tri Ext: 80x15 90x9 90x7 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 25 2008, 11:22 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
06.25.08
BB Incline Bench: 135x15 225x10 245x5 245x5 BB Flat Bench: 225x10 225x8 225x9 BB Rows: 225x10 275x6 275x6 DB Shoulder Press: 60x10 70x8 70x6 BB Upright Rows: 115x10 115x10 115x10 EZ Preacher Curls: 95x12 95x10 95x6 DB Hammer Curls: 60x10 65x6 70x6 Felt weak today.  -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jul 3 2008, 06:54 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
06.28.08
BB Flat Bench: 135x20 225x12 275x7 275x5 BB Incline: 225x8 245x4 245x4 BB Rows: 225x12 295x6 315x5 HS Hi Row: 270x8 320x5 340x5 DB Shoulder Press: 60x12 70x8 70x8 70x6 DB Side Delt Raise: 30x12 30x12 30x12 EZ Preacher Curls: 95x10 75x15 75x10 Tricep Pushdown: #10x12 #12x10 #13x6 Saturday, felt weak. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jul 4 2008, 11:04 AM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
07.03.08
BB Incline: 135x15 225x10 245x5 245x5 245x5 BB Flat Bench: 245x8 245x8 245x7 HS Incline: 270x8 270x6 270x5 DB Flys: 40x10 50x8 50x8 EZ Bar Curls: 95x12 105x10 115x8 95x10 DB Preacher Curls: 30x10 25x10 25x10 Cable Curls: 10,15,15 reps -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jul 4 2008, 05:16 PM
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Hope!
Group: Advanced Members Posts: 11870 Member No.: 15310 Joined: 17-January 04 |
That's a lot of chest work close together. What's all that about?
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| willpiazza31 |
Posted: Jul 4 2008, 09:38 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
Well the past 2 weeks I can't do a split since I'm going like twice a week. So I was doing a whole upper body thing.
Now with the long weekend I can do a split for a few days. Might as well start with chest. Tomorrow I'll do back. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jul 5 2008, 06:42 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
07.05.08
Pullups: BWx8 BWx6 BWx6 Deadlifts: 315x10 405x5 495x3 515x3 took shoes off, felt good in socks BB Rows: 275x6 275x6 325x3 Seated Cable Rows: #16x12 #18x8 #20x6 HS Hi Row: 270x8 270x8 270x8 BB Shrugs: 315x15 365x10 415x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jul 6 2008, 08:52 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
07.06.08
BB Shoulder Press: 135x12 185x8 195x5 205x2 HS Shoulder: 230x12 230x7 200x7 BB Upright Row: 115x10 125x8 125x8 Cable Side Delt: 12,12,12 reps Smith Close Grip Bench: 195x15 245x7 245x6 Overhead DB Tri Ext: 80x12 90x10 90x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jul 24 2008, 09:19 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
07.24.08
BB Flat Bench: 135x20 225x12 275x6 275x5 255x6 DB Incline Bench: 70x12 80x8 80x8 80x6 DB Flys: 50x8 50x6 50x5 Lo Cable Crossovers: 12,12,12 reps EZ Bar Preacher Curls: 75x12 95x8 85x10 Seated DB Curls: 30x6 25x8 25x8 Cable Curls: 15,12,12 reps Strength was obviously down after the 2 week+ layoff. Wasn't as bad though. Hoping to SFW on a regular basis now depending on my ball schedule. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Aug 18 2008, 09:27 PM
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Jubbed!
Group: Advanced Members Posts: 28276 Member No.: 53629 Joined: 7-December 04 |
08.18.08
BB Flat Bench: 135x20 225x12 275x5 245x6 245x4 BB Incline Bench: 185x8 185x6 185x6 185x4 HS Incline: 180x12 180x6 180x8 Lo Cable Crossover: 12,12,12 reps EZ Preacher Curls: 75x15 85x10 85x8 Seated DB Curls: 25x8 25x8 25x8 Cable Curls: 12,12,12 reps 3 weeks out of the gym. Weak as hell today as a result. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| goodskie |
Posted: Aug 18 2008, 11:09 PM
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 small and blubbed
Group: Advanced Members Posts: 3306 Member No.: 133229 Joined: 18-November 06 |
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