My Training Log, SFW
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My Training Log, SFW| willpiazza31 |
Posted: May 25 2008, 01:20 PM
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 Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04  |
05.24.08
BB Flat Bench: 135x20 225x12 275x8 275x6 275x6 275x6 BB Incline Bench: 205x9 205x6 205x8 HS Incline Chest: 200x12 200x9 200x9 DB Shoulder Press: 55x12 55x10 55x10 55x8 Cable Side Delt: 12,12,12 reps BB Upright Row: 95x12 95x12 95x12 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 26 2008, 10:50 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
05.25.08
Pullups: BWx8 BWx6 BWx6 Deadlifts: 315x10 405x6 455x6 Seated Cable Rows: #16x12 #18x10 #20x8 DB Rows: 100x10 110x10 120x10 HS Hi Row: 320x6 320x6 320x6 Felt weak on deadlifts. Freaking terrible. Been a while since I did them I guess. Fag. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 26 2008, 10:57 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
05.26.08
Smith Close Grip Bench: 195x15 245x10 265x8 285x4 EZ Bar Preacher Curls: 95x12 95x10 95x10 105x6 Tricep Pushdown: #10x12 #12x12 #12x10 DB Alt Curls: 30x12 30x10 30x10 Rope Tricep Pulldowns: #8x12 #8x10 #8x10 Cable Curls: 20,15,12 reps DB Hammer Curls: 60x10 60x8 60x8 Memorial Day today so I made it an arms day. Nice and easy. Felt good to just destroy arms and that's it. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 8 2008, 10:05 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.05.08
BB Flat: 135x20 225x12 275x7 245x9 255x7 BB Incline: 185x10 205x7 205x6 DB Flys: 40x10 50x8 50x8 HS Incline: 180x12 270x3 230x5 Cable Crossover Lo: 12,12,12 reps EZ Preacher Curls: 95x10 95x10 95x7 DB Alt Curls: 25x8 25x8 25x10 Cable Curls: 15,10,10 reps -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 9 2008, 11:22 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.08.08
Seated BB Shoulder Press: 135x12 175x8 175x7 155x10 dropset 135x5 DB Arnold Press: 50x10 50x8 45x10 BB Upright Row: 115x10 115x10 115x10 DB Side Delt: 30x12 35x10 35x10 Smith Close Grip Bench: 195x12 215x10 245x7 DB Overhead Tri Ext: 80x12 90x10 100x5 Tricep Rope Pulldown: #7x10 #7x10 #7x10 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 15 2008, 08:18 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.14.08
BB Incline Bench: 135x15 225x10 245x5 225x8 BB Flat Bench: 245x7 225x9 225x8 BB Rows: 225x10 275x8 275x8 DB Shoulder Press: 60x12 70x8 70x8 Close Grip Smith Bench: 195x12 215x8 215x7 EZ Bar Preacher Curls: 95x12 95x10 95x10 95x10 Just trying to maintain. Been playing ball too much, not much time to SFW. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| opfor101 |
Posted: Jun 15 2008, 08:43 PM
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 In Dear Father We Trust
Group: Advanced Members Posts: 4265 Member No.: 126472 Joined: 31-August 06 |
shit bro, those are still some great numbers. i wanna get up to that kinda strength when i start bulking up again, after my show. -------------------- Opfor+Mary Jane (married since 12.1.07)
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| willpiazza31 |
Posted: Jun 20 2008, 05:15 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.18.08
HOME GHETTO WORKOUT, max DB's 55 DB Incline: 55x20 55x20 55x20 55x20 DB Fly: 35x12 35x12 35x12 DB Shoulder Press: 55x20 55x15 55x15 DB Side Delt: 25x12 25x12 25x12 DB Curls: 35x12 35x12 35x12 DB Hammer Curls: 55x10 55x10 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 20 2008, 08:49 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.20.08
BB Flat Bench: 135x20 225x12 275x8 315x4 315x3 BB Incline Bench: 225x8 225x5 185x10 Pec Machine: 10,10,10 reps Pullups: BWx6 BWx6 BWx6 Rack Deads: 315x10 405x10 495x6 BB Rows: 225x10 225x10 225x10 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jun 20 2008, 08:54 PM
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 We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12434 Member No.: 15310 Joined: 17-January 04 |
Looks like you've lightened the weight. Are you taking it easy right now or just got off a PH cycle?
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| willpiazza31 |
Posted: Jun 20 2008, 08:56 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
Well I was weaker on the back exercises since I already did chest.
I've also been SFW sporadically due to playing lots of ball so there's been some strength loss for sure. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jun 20 2008, 09:03 PM
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We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12434 Member No.: 15310 Joined: 17-January 04 |
Just noticed your benching. If you were interested in doing a max. You could've prolly done 225x4-5, 275x2-3, then 315x1, and been good for at least a 350 PR.
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| willpiazza31 |
Posted: Jun 20 2008, 09:16 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
Word. I wasn't interested in maxing out today. I did 340 a month or two ago. I had more in me I thought.
But with my game schedule my diet hasn't been that great and my SFW schedule is all fucked up. I just want to maintain and not lose that much strength. Last year I pretty much was AWOL from the gym all summer and paid for it when I started again in August/September. Was weak as shit. I don't want that to happen again. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Roids |
Posted: Jun 21 2008, 04:26 PM
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We're Screwed!!!!!!!!!
Group: Advanced Members Posts: 12434 Member No.: 15310 Joined: 17-January 04 |
How many days a week are you playing ball?
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| willpiazza31 |
Posted: Jun 22 2008, 01:15 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
I play like 4-5 days a week.
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Jayv24 |
Posted: Jun 22 2008, 01:28 PM
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 I see "not bigs"....They're everywhere!
Group: Advanced Members Posts: 1667 Member No.: 103548 Joined: 19-February 06 |
you fucking animal you! -------------------- |
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| willpiazza31 |
Posted: Jun 22 2008, 01:30 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
Ya, that was almost to failure. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 22 2008, 02:39 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.21.08
BB Shoulder Press: 135x12 185x8 185x6 195x4 DB Arnold Press: 55x12 60x7 60x7 Rear Delt Machine: 12,10,10 reps EZ Bar Preacher Curls: 95x12 105x8 105x5 Close Grip Smith Bench: 195x12 245x8 265x5 DB Alt Curls: 30x12 30x8 30x8 DB Overhead Tri Ext: 80x15 90x9 90x7 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 25 2008, 11:22 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.25.08
BB Incline Bench: 135x15 225x10 245x5 245x5 BB Flat Bench: 225x10 225x8 225x9 BB Rows: 225x10 275x6 275x6 DB Shoulder Press: 60x10 70x8 70x6 BB Upright Rows: 115x10 115x10 115x10 EZ Preacher Curls: 95x12 95x10 95x6 DB Hammer Curls: 60x10 65x6 70x6 Felt weak today.  -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jul 3 2008, 06:54 PM
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Jubbed!
Group: Advanced Members Posts: 28811 Member No.: 53629 Joined: 7-December 04 |
06.28.08
BB Flat Bench: 135x20 225x12 275x7 275x5 BB Incline: 225x8 245x4 245x4 BB Rows: 225x12 295x6 315x5 HS Hi Row: 270x8 320x5 340x5 DB Shoulder Press: 60x12 70x8 70x8 70x6 DB Side Delt Raise: 30x12 30x12 30x12 EZ Preacher Curls: 95x10 75x15 75x10 Tricep Pushdown: #10x12 #12x10 #13x6 Saturday, felt weak. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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