My Training Log, SFW
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My Training Log, SFW| willpiazza31 |
Posted: Apr 22 2008, 03:41 PM
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 Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04  |
I tried them a year or so ago and it was ok. I was fairly new to SFW so I was making gains.
I think I made more gains with a regular BB split these last 6 months though. Only reason I'm doing it now is because I have to. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| ShakesAllDay |
Posted: Apr 22 2008, 03:43 PM
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 No mercy.
Group: Advanced Members Posts: 9114 Member No.: 61094 Joined: 20-January 05 |
why would u ask how he feels about his routine  -------------------- Any government that is capable of giving you everything you need is also powerful enough to take away everything you have.
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| accent115 |
Posted: Apr 22 2008, 04:05 PM
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Guru
Group: Advanced Members Posts: 1809 Member No.: 120938 Joined: 1-July 06 |
my chest/back/legs/shoulders grow amazing on fullbody, arms kinda suck during fullbody tho. |
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| Will109090 |
Posted: Apr 24 2008, 11:30 PM
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 Guru
Group: Advanced Members Posts: 3646 Member No.: 109090 Joined: 29-March 06 |
Damn homes, still throwing up those heavy ass weights! Since softball season is around the corner, are you going to stop the squats?
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| willpiazza31 |
Posted: Apr 24 2008, 11:59 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
Still doing the squats. Since I'm not doing a "leg day" I'm not sore. Just hitting them enough to keep them "active".
04.23.08 BB Flat Bench: 135x20 225x12 275x6 295x4 275x5 BB Incline Bench: 205x10 205x9 205x8 DB Flyes: 50x8 50x8 50x8 Lo Cable Crossovers: 12,12,12 reps EZ Preacher Curls: 95x10 75x15 75x15 DB Alt Curls: 30x8 30x8 30x8 Cable Curls: 12,12,12 reps No gas today. Felt weak. Played a softball and then hit the gym an hour later. Also didn't eat all that great during the day. Crappy day at the gym. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Apr 26 2008, 11:05 AM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
04.25.08
BB Shoulder Press: 135x12 175x10 185x6 195x3 BB Upright Row: 115x10 135x8 135x8 Rear Delt Machine: 15,10,10 reps BB Front Raise: 70x10 70x10 80x10 Smith Close Grip Bench: 195x12 245x10 265x6 Overhead DB Tri Extension: 80x15 90x9 90x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Will109090 |
Posted: Apr 26 2008, 01:09 PM
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Guru
Group: Advanced Members Posts: 3646 Member No.: 109090 Joined: 29-March 06 |
Just curious, but how come you have to do a FB routine now opposed to a traditional BB routine?
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| willpiazza31 |
Posted: Apr 26 2008, 01:31 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
Go back a page or two. I'm doing this because due to my ball playing I can only SFW 2-3 a week.
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Apr 26 2008, 08:38 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
04.26.08
Squats: 135x12 225x10 335x6 355x6 Front Squats: 135x12 205x8 225x6 BB Rows: 225x12 295x6 315x6 HS Hi Row: 270x10 320x6 270x10 DB Preacher Curls: 30x12 30x10 30x10 Chins: BWx3 BWx5 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Apr 28 2008, 10:44 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
04.28.08
BB Incline Bench: 135x15 225x10 255x6 255x5 255x3 BB Flat Bench: 225x12 235x9 235x8 HS Incline: 230x12 230x10 230x7 Pec Machine: 15,15,10 reps Lo Cable Crossovers: 12,12,12 reps EZ Bar Curls: 75x15 75x15 75x15 DB Hammer Curls: 60x8 65x8 70x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 1 2008, 12:27 AM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
04.30.08
BB Shoulder Press: 135x12 185x8 205x3 225x1 DB Arnold Press: 60x10 60x8 60x8 DB Side Delt Raise: 30x12 30x10 35x10 Rear Delt Machine: 12,10,10 reps Smith Close Grip Bench: 195x10 195x12 215x10 DB Overhead Tricep Ext: 80x15 90x8 90x8 Rope Pushdowns: #8x8 #6x10 #5x12 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 3 2008, 10:14 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
05.03.08
Squats: 135x12 225x10 335x6 365x6 Front Squats: 185x10 225x8 225x6 Rack Deads: 315x10 455x6 505x6 BB Rows: 225x12 275x8 295x6 Seated Cable Rows: #16x12 #18x8 #20x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| JW32Hoops |
Posted: May 4 2008, 02:55 AM
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 Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8624 Member No.: 139275 Joined: 31-January 07 |
Your BB Row #'s are sick man. I think my back is one of my strongpoints, and I don't come close to that. Been wondering about the #'s on the cable stuff though. Don't they label the poundages on there?
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| willpiazza31 |
Posted: May 4 2008, 07:20 AM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
Thanks G.
I don't know how much the shit weighs on the cable stuff. It just has numbers. #20 is the whole stack though. Not too concerned though since it's just cables. BB weight to me is more important. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 7 2008, 07:51 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
05.05.08
BB Flat Bench: 135x20 225x12 275x7 275x5 245x8 BB Incline Bench: 205x9 205x9 205x6 DB Flys: 40x10 40x10 50x10 HS Incline: 230x10 200x10 200x9 EZ Preacher Curls: 95x10 95x8 95x8 Cable Curls: 12,15,15 reps Horrible strength today. Due in part to playing 4 ball games the day before. Arms, legs, back were achy. Could've skipped and rested but still went and grinded it out. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 9 2008, 08:06 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
05.09.08
BB Shoulder Press: 135x12 185x6 185x6 185x5 HS Shoulder: 230x10 200x12 200x8 BB Upright Row: 115x10 135x8 135x8 Cable Side Delt: 15,12,12 reps Smith Close Grip Bench: 195x12 245x10 265x3 Overhead DB Tri Ext: 85x12 85x10 85x12 Games got rained out so I was able to SFW. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 17 2008, 02:50 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
05.16.08
BB Flat Bench: 135x20 225x12 275x8 295x5 315x3 BB Incline: 225x8 225x5 225x3 BB Rows: 225x12 275x8 295x6 HS Hi Row: 270x10 270x10 270x10 EZ Bar Preacher Curl: 95x10 95x8 95x8 DB Alt Curls: 25x10 25x8 25x10 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| JW32Hoops |
Posted: May 17 2008, 03:27 PM
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Damn it feels good to be a gangsta
Group: Advanced Members Posts: 8624 Member No.: 139275 Joined: 31-January 07 |
BEEFCAAAAAAKE!!!!!!!!!!!!!!!! -------------------- |
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| willpiazza31 |
Posted: May 17 2008, 05:19 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
05.17.08
Seated DB Shoulder Press: 55x12 65x10 75x10 85x5 DB Side Delt: 30x12 30x10 35x10 DB Front Raise: 30x10 35x8 40x8 Rear Delt Machine: 15,10,10 reps Smith Machine Close Grip Bench: 195x15 245x8 245x6 Tricep Pushdown: #10x12 #11x10 #12x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: May 20 2008, 09:34 PM
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Jubbed!
Group: Advanced Members Posts: 28812 Member No.: 53629 Joined: 7-December 04 |
05.20.08
BB Incline Bench: 135x15 225x10 245x8 275x3 BB Flat Bench: 225x12 245x8 245x8 BB Rows: 225x12 275x8 295x6 T-Bar Row, chest supported: 135x10 160x8 170x6 EZ Bar Curls: 95x12 95x12 95x12 DB Preacher Curls: 30x10 30x8 30x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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