My Training Log, SFW
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My Training Log, SFW| willpiazza31 |
Posted: Aug 10 2006, 08:48 AM
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 Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04  |
8.9.06
9:15-10pm Deadlifts: 225x10 315x10 405x8 Seated Arnold DB Presses: 40x12 55x10 55x8 Lat Pulldowns: #13x10 #13x10 #13x8 DB Flyes: 35x10 40x10 Cable Crossovers from waist: 80x8 60x10 50x10 DB Hammer Curls: 45x10 60x10 70x6 Got to the gym late, had to hurry up and rush which meant less rest time between sets. Good energy and focus. Probably had to do with it being cool inside not muggy. Wished my gym closed later. SFW! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Aug 11 2006, 09:02 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
8.10.06
8:15-9:30pm Flat BB Bench: 135x15 225x10 255x8 255x6 Incline BB Bench: 185x7 185x7 185x6 Bent Over BB Row: 185x10 185x10 185x10 BB Seated Shoulder Press: 115x10 135x8 155x5 BB Shrugs: 225x20 315x20 405x10 EZ Bar Curls: 75x15 95x10 115x9 superset with Dips: BWx9 BWx8 BWx7 Good energy today. Good workout. A bit tired on the incline press right after flat bench. Also tried dips for the first time. Never did them before because of my left shoulder. Since it's been feeling better I gave them a shot. No pain so I'll have to incorporate these into my workout. Good shit. SFW!!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Aug 15 2006, 08:42 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
8.14.06
9-10pm BB Squats: 135x12 225x10 275x10 295x5 BB Decline Bench: 135x15 185x12 225x15 BB Shoulder Press/Push Press: 95x12 135x10 135x10 HS Low Row: 180x10 200x10 250x8 EZ Bar Preacher Curls: 95x10 95x10 95x10 Cable Tricep Pushdown: #11x10 #12x5 #12x5 Had a softball game prior to the workout. Took less rest periods than normal just to finish everything. Overall decent energy. Legs are sore today from squatting. Completed 2 weeks of the clen. Starting weight on July 31st was 243lbs, ending weight August 14th was 238lbs. SFW!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| joseph23573 |
Posted: Aug 15 2006, 01:43 PM
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 sprayin my loads!!!
Group: Advanced Members Posts: 12892 Member No.: 23573 Joined: 4-April 04 |
Clen is awesome. Two more weeks, and I'd do another two weeker.
-------------------- Big Daddy Autoplow
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| willpiazza31 |
Posted: Aug 15 2006, 01:51 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
Word. That's what I'm planning to do. Right now I'm taking some ephedrine and caffeine. Hopefully I'll stay around 238 until my next cycle. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| joseph23573 |
Posted: Aug 15 2006, 02:05 PM
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sprayin my loads!!!
Group: Advanced Members Posts: 12892 Member No.: 23573 Joined: 4-April 04 |
I've been on clen for nearly four weeks now
 -------------------- Big Daddy Autoplow
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| willpiazza31 |
Posted: Aug 15 2006, 02:13 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
Errr is that good for you?
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| joseph23573 |
Posted: Aug 15 2006, 03:22 PM
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sprayin my loads!!!
Group: Advanced Members Posts: 12892 Member No.: 23573 Joined: 4-April 04 |
I feel fine!
 -------------------- Big Daddy Autoplow
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| willpiazza31 |
Posted: Aug 15 2006, 03:24 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
True but is it working?
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| joseph23573 |
Posted: Aug 15 2006, 03:28 PM
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sprayin my loads!!!
Group: Advanced Members Posts: 12892 Member No.: 23573 Joined: 4-April 04 |
Not as much as it did, but, yes, it is. Surprisingly, I haven't "lost" any weight. If anything, I gained weight, but my waist is nearly a 32 right now at 210lbs. I haven't had a 32 waist in a long time, and I weighed much, much less then, like 40 lbs less.
-------------------- Big Daddy Autoplow
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| willpiazza31 |
Posted: Aug 15 2006, 03:39 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
Very interesting. I should give some clen to my cat. He's fat as hell.
 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| joseph23573 |
Posted: Aug 15 2006, 03:40 PM
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sprayin my loads!!!
Group: Advanced Members Posts: 12892 Member No.: 23573 Joined: 4-April 04 |
LOL I always thought it would be funny to juice up a cat or dog. Tons of test, clen, HGH -------------------- Big Daddy Autoplow
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| willpiazza31 |
Posted: Aug 18 2006, 01:40 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
8.17.06
8:15-9:30pm Flat BB Bench: 135x15 225x10 275x4 very close to 5 315x0 got it up 3/4 and just stalled. Should've taken a longer rest for this attempt. Incline BB Bench: 185x8 205x5 225x3 Bent Over BB Row: 135x12 185x10 235x4 Closegrip Lat Pulldown: #12x10 #14x10 #14x10 Seated DB Arnold Press: 40x12 50x10 60x6 Standing Cable Curls: #12x15 #13x12 #15x8 (whole stack) DB Tricep Extensions: 65x12 75x10 85x8 Decent energy. Didn't get much sleep the night before. Noticed more veins popping out in my arms during workout. Probably due to AAKG preworkout. SFW!!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Aug 22 2006, 09:07 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
8.21.06
8:15-9:30pm Felt a little tired going in, needed more sleep than I got the night before. Also my right arm was sore from pitching on Saturday and playing ball all weekend. It hurt my numbers on bench and it was sore for the rest of the workout. Flat BB Bench: 135x15 225x10 245x6 225x8 Incline BB Bench: 185x8 185x8 185x7 Bent Over BB Row: 135x15 185x10 205x10 Seated DB Arnold Presses: 40x12 50x9 50x6 Closegrip Lat Pulldown: #12x12 #13X10 #14x10 Seated Alt DB Curls: 30x10 40x10 40x10 Cable Tricep Pushdowns: #10x12 #12x6 #11x8 SFW!!!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Aug 22 2006, 11:03 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
8.22.06
9:30-10pm Short workout today. BB Squats: 185x12 225x10 315x10 BB Push Presses: 135x12 185x8 185x6 BB Shrugs: 275x10 325x15 HS Hi Row: 180x12 270x10 180x15 SFW!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Aug 23 2006, 10:31 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
8.23.06
9-10pm Deadlifts: 185x12 275x10 405x5 495x1 525x1 new pr HS Incline Chest: 180x15 270x10 320x6 BB Upright Row: 95x12 125x10 not the best form 105x10 EZ Bar Curls: 75x15 95x10 DB Hammer Curls: 50x10 60x10 70x8 Felt like maxing out on deads today so I went for it. I wouldn't say I smoked the 525 but it still went up with mad effort. Sure felt good. SFW!!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| slikkballa31 |
Posted: Aug 27 2006, 12:41 AM
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Advanced Member
Group: Advanced Members Posts: 373 Member No.: 69147 Joined: 1-April 05 |
What kind of training routine are you on?..seems like a lot of sets, and your doing same body parts multiple times a week.
And by the look of you weights seem pretty strong, keep it up. |
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| willpiazza31 |
Posted: Aug 27 2006, 09:02 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
Just some frequency training with whatever I feel like doing. The SFW method. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Aug 27 2006, 07:42 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
8.27.06
2-3pm DB Incline Press: 65x12 80x10 90x7 Bent Over BB Rows: 185x10 205x10 225x8 HS Incline: 180x15 270x8 HS Pullover: 180x10 270x10 270x8 Lat Pulldowns: #12x10 #14x10 Incline DB Curls: 25x10 30x10 30x8 Rope Tricep Pulldowns: #8x10 #9x7 #8x10 Tried the pullover machine for the first time ever. Felt great contraction in the lats. I like this exercise. Will do more of this one. SFW!!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| slikkballa31 |
Posted: Aug 27 2006, 08:03 PM
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Advanced Member
Group: Advanced Members Posts: 373 Member No.: 69147 Joined: 1-April 05 |
ahh ok cool.......whats SFW btw?
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