My Training Log, SFW
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My Training Log, SFW| willpiazza31 |
Posted: Jun 6 2006, 03:18 PM
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 Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04  |
Time for another training log.
Height - 5'10" Weight - 250lbs Been lifting for about 1 year. Maxes: Bench - 325lbs Squat - haven't really maxed. (315x10, 365x2) Dead - 500lbs 6/05/06 8:25pm-9:40pm Flat BB Bench: 135x15 185x10 225x10 275x3 BB Incline Bench: 135x12 185x8 185x6 Seated Smith BB Press: 105x12 125x10 155x6 BB Squats: 135x12 185x12 245x10 Bent Over BB Row: 135x12 155x10 185x10 Hammer Strength Low Row: 140x10 190x10 210x8 EZ Bar Curls: 75x15 95x10 115x4 Tricep DB Extensions: 65x10 75x10 85x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| rich_55 |
Posted: Jun 6 2006, 03:51 PM
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 Sep. 20 INBF Nationals
Group: Advanced Members Posts: 3609 Member No.: 15387 Joined: 18-January 04 |
1 year and those are your lifts. You're a bastard.   --------------------  **CONTROLLED LABS SPONSORED ATHLETE** **MAX MUSCLE SPONSORED ATHLETE** NATURAL COMPETITIVE BODYBUILDER & TRAINER Check out RichBodyFit.com |
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| willpiazza31 |
Posted: Jun 6 2006, 04:01 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
Um I guess that's a compliment? Thanks.
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| unstable |
Posted: Jun 6 2006, 05:33 PM
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On the road to 700!
Group: Advanced Members Posts: 4271 Member No.: 72312 Joined: 27-April 05 |
you going to start competing you fucking gorilla?
SFW --------------------  |
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| willpiazza31 |
Posted: Jun 7 2006, 08:32 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
Powerlifting is something I wouldn't mind doing in the future. It's a possibility. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| RKO |
Posted: Jun 7 2006, 10:28 AM
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Member
Group: Advanced Members Posts: 160 Member No.: 83844 Joined: 14-August 05 |
I think you are capable of going much heavier on the smith machine shoulder press.
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| willpiazza31 |
Posted: Jun 7 2006, 10:35 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
I used to. My strength is down on that for some reason. I took a 2 week layoff like 2 weeks ago and my strength suffered a bit. I think my best there was like 195x6 or something. 2 45 lb plates per side, bar is 15lbs not 45lbs. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| rich_55 |
Posted: Jun 7 2006, 12:16 PM
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Sep. 20 INBF Nationals
Group: Advanced Members Posts: 3609 Member No.: 15387 Joined: 18-January 04 |
Yes, in a sarcastic kind of way.  Keep after it! -------------------- **CONTROLLED LABS SPONSORED ATHLETE** **MAX MUSCLE SPONSORED ATHLETE** NATURAL COMPETITIVE BODYBUILDER & TRAINER Check out RichBodyFit.com |
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| willpiazza31 |
Posted: Jun 7 2006, 11:46 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6/7/06
8:45-9:50pm HS Incline Press: 180x15 230x12 270x10 Pec Fly Machine: 120x12 135x10 165x8 DB Arnold Presses: 35x12 40x10 50x8 BB Upright Row: 95x10 95x10 125x8 BB Shrugs: 225x20 315x15 405x8 Seated DB Alt. Curls: 30x10 40x10 45x5 Tricep Pushdowns: #8x12 #9x10 #10x5 DB Hammer Curls: 40x10 50x10 60x6 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 9 2006, 07:28 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6/9/06 7pm-8pm
DB Flat Bench: 75x12 85x10 110x3 80x10 HS Incline Press: 180x12 230x10 280x6 Bent Over BB Row: 135x12 185x10 205x7 Smith Machine BB Press: 155x8 175x4 135x12 Bent Over DB Rear Delt Raises: 20x10 25x10 30x10 HS Hi Row: 140x12 180x10 230x8 Had to rush, gym closes at 8pm. Couldn't do a couple more exercises. Felt good today, good energy and focus. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 12 2006, 08:57 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6/10/06 3:30-4:30pm
Decline DB Press: 65x12 75x10 85x10 DB Flyes: 30x10 40x10 50x8 Seated DB Arnold Presses: 35x12 40x10 50x10 BB Upright Row: 95x10 105x10 125x10 Closegrip Cable Pulldowns: #10x12 #12x10 #13x10 HS Low Row: 140x10 180x10 230x8 -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 12 2006, 09:12 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6.12.06 8:15-9:30pm
Flat BB Bench: 135x12 185x10 225x10 275x4 Incline BB Bench: 135x12 185x10 225x3 BB Seated Shoulder Press (no Smith): 95x10 105x10 145x6 BB Squats: 185x12 225x12 275x10 Bent Over BB Row: 135x12 185x10 205x9 EZ Bar Curls: 80x12 100x7 100x8 dropset 80x7 Tricep Cable Pushdown: #8x12 #9x12 #10x10 Barely had anything left for curls. The dropset really pumped up my bis, felt good. SFW! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 13 2006, 10:47 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6.13.06
8:15-9:35pm Decline BB Bench: 135x15 185x10 225x10 255x10 DB Flyes: 30x10 40x10 50x7 Seated DB Arnold Presses: 35x12 45x10 50x7 BB Upright Row: 80x12 100x10 110x10 BB Shrugs: 225x20 315x10 405x10 Closegrip Lat Pulldowns: #10x12 #12x10 #14x6 HS Low Row: 180x10 230x10 230x8 Seated DB Alt. Curls: 30x10 40x10 40x7 Seated DB Tricep Overhead Extensions: 65x12 75x10 85x10 Next 3 days will rest because of games. Can't SFW until Saturday. Word. -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 17 2006, 02:00 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6.17.06
1:00-2:10pm Energy was shit today, numbers down. Late night last night. Oh well, make the best of it. Flat DB Press: 75x12 85x10 100x4 80x10 HS Incline Press: 180x12 230x10 280x5 180x6 Seated Smith BB Press: 105x12 125x10 145x8 DB Side Lateral Raises: 20x12 25x10 20x10 Bent Over BB Row: 135x12 185x10 185x10 HS Low Row: 180x10 200x10 230x10 EZ Bar Curls: 75x12 95x10 75x11 Tricep Pushdowns: #8x12 #10x10 #11x6 SFW!!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 20 2006, 08:36 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6.19.06
8:30-9:30 pm DB Incline Press: 65x12 75x10 85x7 HS Incline: 180x12 270x7 230x8 BB Squats: 185x12 225x10 275x6 315x6 Standing BB Overhead Presses/Push Presses: 95x12 115x10 135x10 BB Upright Rows: 95x10 115x10 115x10 DB Hammer Curls: 40x10 50x10 60x8 Tried the standing BB presses for the first time. Loved them! Of course the last few reps turned into push presses which is fine. I want to do those as well for some more power. Going to go heavier on these next time. Was a bit wiped out from the squats. SFW! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 23 2006, 08:43 AM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6.22.06
7:15-8:15pm Flat DB Bench: 65x15 85x10 100x8 100x7 DB Flyes: 35x10 40x10 50x7 Bent Over BB Row: 155x12 185x8 205x8 DB Arnold Presses: 35x12 45x9 50x6 HS Low Row: 180x10 230x8 250x8 Seated DB Curls: 30x10 40x8 40x7 SFW! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 25 2006, 12:12 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6.23.06
6:50-8pm DB Incline Bench: 65x12 85x10 90x6 80x7 HS Incline: 180x10 230x8 280x5 BB Push Presses: 115x12 135x10 155x10 BB Shrugs: 295x20 345x15 405x10 EZ Bar Curls: 75x10 75x15 75x15 Closegrip Lat Pulldowns: #12x10 #12x8 #12x8 SFW! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| willpiazza31 |
Posted: Jun 26 2006, 11:29 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
6.26.06
8:15-9:30pm Flat BB Bench: 135x15 185x10 225x10 275x4 (was able to go halfway up on the 5th rep) HS Chest: 140x15 180x15 230x10 Bent Over BB Row: 135x12 185x10 205x8 BB Squats: 185x12 225x10 335x5 Standing BB Overhead Press/Push Press: 95x12 145x10 165x8 Cable Low Row: #12x12 #15x10 #18x10 DB Hammer Curls: 40x10 50x10 60x10 Was tired of doing 315lbs on squats so I decided to bump it up a bit. Felt good. Went really low on the 5th rep. Thought I was going to get stuck but hell no. SFW!!! -------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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| Notyelf |
Posted: Jun 27 2006, 05:21 PM
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 Guru
Group: Advanced Members Posts: 1162 Member No.: 105572 Joined: 6-March 06 |
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| willpiazza31 |
Posted: Jun 27 2006, 08:28 PM
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Lets get toned!
Group: Advanced Members Posts: 27173 Member No.: 53629 Joined: 7-December 04 |
Don't worry. I'll be starting up a Forearm/Calf log pretty soon. It will be hardcore.
-------------------- "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids "im half a fag...u complete ASS" -bomb_r2 |
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