Would you need to cycle Fish Oil pills?

nope.

So after time your body basically becomes immune to Creatine and you dont get any more gains? How long does that take?

Just want to clarify: loading CEE is NOT necessary, correct? Just received 100gms of it and I haven't really read much info on it, but it would make sense that loading is uneccesary d/t quick bioabsorption rate.

What's up fellow gym rats ?just bought xmass ,tren,peramax.What's the best way stack ?

Xtend does not need to be cycled, it is simply amino acids.

agreed but its a little to expensive for me to put make it a staple supplement

Good thread!! I learned something.

good advice dr x

i need some advice, i was think of takin green bulge, white blood, and a pre workout supp. i was also thinkin bout takin some kre-alkalyn

in MRI´s webpage they say that you dont need to cycle off CE2. is that true?

probably not...they just want you to take their stuff forever...

ive never heard of ANYTHING thats a supp with significant effects (other than like luecine and stuff) that u dont cycle...even arginine needs to be cycled.


and on mri's page they say it takes 40 days to see small results...phoeey on cee i gained an inch on my arms in 28 friggin days

"In one study, a maintenance dose (3 g/day) took thirty days to maximize creatine stores. On the other hand, a loading dose (20 g/day) maximized muscle creatine levels in only two days. Normal maintenance doses fall in the 3-5 g range (2 g has been found to be insufficient), although some take as much as 10 g, while 20-30 g (usually 20 g) is used for loading. Some sources recommend a loading phase of 6-7 days, but this appears to be unnecessary. Given that stores are maximized after two days of loading, 2-3 days should be sufficient. One study indicated that resistance training athletes can utilize around 50 mg/kg daily of creatine. A maintenance dose of 5-10 g daily is recommended to ensure that enough is being taken. Taking more than this for maintenance is generally a waste of creatine."
http://forums.beyondmuscle.com/?showtopic=4959


ok so i've never taken creatine, but im willing to give it a go
so would it be good if i did something like this:

Loading Phase for 3 days: 20g/day [half preworkout, half postworkout]
Maintenance Phase for rest of month: 5g/day
2 weeks off
6 weeks of 10g/day [half preworkout, half postworkout]
2 weeks off
8 weeks of 5g/day [half pre w, half post w]
...etc

100%whey protein gold standart how many servings I need per day ?, I want to cut the fat and gain muscle , I weight 223 pounds I want to lost like 40 pounds the protein will help ?
(IMG:http://forums.bulknutrition.com/html/emoticons/rolleyes.gif)

seriously tho, is that good?
i wanna start today or tomorrow

-thx

Hello all.... im a new member here, ad i need ur help guys, im 30 years old, my weight is 154 lb ( 70 kg ) and im tall 76.5" (195 cm), so im so skinny (IMG:http://forums.bulknutrition.com/html/emoticons/biggrin.gif) , i wanna go to the gym by the first of june , and i wanna buy the following suplements to start with :

- Nitric boost ( optimum ).
- Serious mass 6 lb ( optimum).
- 100% Whey Protein - Gold Standard( optimum ).
- Creatine 2500, 200 Capsules ( optimum ) which better caps or powder.

So is it a good cycle from me as a beginner, or do i have to wait for a while and then start this cycle or any suggested cycle.

thanks

creatine cycle helped me. thanks

What a minute....I'm still confused about the first sentence in this article...

So if I haven't used Creatine non stop for a year and cycled it like a good little boy, shame on me?!!!!!!!


I've re-read that, and still don't get it. So you say you should be taking it year round then you say you should cycle it....WTF?!!!

LOL, no he's saying bull Sh** ur a liar bc we serious lifters have all remained on supps for more than a year straight without cycling.

I am trying to gain weight and mass but I have never been able to do so. I am 5'9" 145lb.s. Could you give a suggestion on which supplements to start with and what else would be a good idea.