supplement suggestions, strength endurance/intense aerobic train
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supplement suggestions, strength endurance/intense aerobic train| eric30281 |
Posted: Jun 2 2004, 12:13 PM
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Newbie
Group: Members Posts: 3 Member No.: 30281 Joined: 31-May 04  |
I'm looking for advice on what supplements would help with the following goals. 1)Increase in absolute strength and strength to weight ratio, adding size or weight is not important, pure strength is; 2)Increase in strength endurance, ie, sets of 21 or more in the big compound movements deadlifts, squats, clean and jerk; 3)Brief but extemely intense aerobic work ie running a 5k, or running 800m, 400m, 200m intervals. Thanks
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| Kow |
Posted: Jun 2 2004, 03:02 PM
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Mood
Group: Advanced Members Posts: 796 Member No.: 1932 Joined: 3-February 03 |
Do you use creatine? If not, that could help with the strength and strength endurance.
For distance running, you may want to look into citrulline malate (like Ergopharm's StaminO2) a shot. -------------------- "I don't like people who take drugs...Customs men, for example." - Mitch Miller
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| shpongled |
Posted: Jun 3 2004, 10:27 AM
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Guru
Group: Members Posts: 2078 Member No.: 8400 Joined: 26-September 03 |
You may want to give Body Octane a try, it should work well with those goals.
-------------------- David Tolson
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| Christopher Rodriguez |
Posted: Jun 3 2004, 11:40 AM
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Newbie
Group: Members Posts: 32 Member No.: 3791 Joined: 17-May 03 |
This stack is awesome.
1. AAKG (NO2 products, NOW AAKG is my choice) 2. Creatine (right now, I'm using Satur8) 3. Citrulline Malate (right now using Body Octane) |
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