well donne never thougth that deep. Cortisol was need for our ancestors for hunting when they was hungry.

i was doing freaky cardio (about 2h/day) to lose somme fat arourd muscles and eating clean.

How long therm very HIGHT cortisol level affect:
Hematocrite (mine is 49% normal is 40-50%)#should i take a daily aspirine or Arginine.
-cholesterol (didnt checked this)
-lymphocyte (mine 57% normal is 20-40)
-monocytes (mine is 10% nomal is 2-8)
-TSH U.S (mine is 1,08 normal is 0.46-4,68)
-calcium (mine is 96 normal is 84-102)
-proteine-C (mine is 2 normal is <10) # dont know what is this stuff prot-c???????

This blood work was took after 2 month of hollyday i was off cycle from sport,stress,college...

i thougth that cortisol will fook up my imune-systeme rigth. i am good to go on some methoxy powder heheh.

How can i improving further my blood profile. Now I am back to college and to my daily stress...

@Alston20212 thx i will keep my blood sugar higth. And try meditation

yeah i back to normal level of cortisol and more laean just by using Metacort and faty acids,r-ala lechitins and insuline managments. i also used ZMA and phinilbut befor sleep.

and i feel so well

thanks to Alston20212.

Saber - what is your native language?

Interestingly I have heard that garlic can lower cortisol and increase testosterone .

Saber,

Where do you buy your Magnesium Glycinate online? This seems to reduce depression for me, especially at this time of year when the hours of sunlight are diminishing. I need to find a good online store for Magnesium Glycinate.

Have you tried Magnesium Taurate? I hear it is superior to the Glycinate form.


T.J.