I look forward to your feedback !
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| Beyond Muscle Forums > Product Testers > PxBoarders GlycerGrow log |
| Posted by: Pxboarder Jan 13 2006, 01:41 AM |
| Day 0 Jan 13, 2006 OVERVIEW - I just got my supplements today and I will be starting the log on the 16th when I go back to college and have access to a full gym. - I did take 2 scoops of glycergrow on a bi/delt day to see how i reacted to it ,and i had no upset stomach so i will use 3 on monday. I did feel i diffrent type of pump in my biceps very full feelign but not a restricting pump that hinders your ROM like some NO product pumps if that makes sense to anyone STATS age :18 weight: 162lbs @ 11.4%bf ( morning before breakfast) height: 5"11 -I will weight myself every sunday morning after i take a long piss before breakfast bench 220X1 dead 300x1 squat 290X1 overview of what i will be taking/doing for the60 day log [ALL SUPPLEMENTS I WILL BE TAKING ON Opti-Men- 1 w/breakfast 1 w/dinner ON 100% Whey 1 scoop w/breakfast 1/2 scoop pre-work out 2 scoops PWO ON 100% Casein 1 scoop before bed BN CEE 2.5g post-workout Green Bulge -5 caps 30 min before work out White Blood -3 caps 45min before work out Glycergrow -3 scoops15-30 min before work out WORKOUT im workign on strength right now and will lifting heavy in a 6-8 rep range Mon. -chest/tris Tues.- back/abs Wed.- biceps/delts Thurs.- legs Fri.- off Sat.- off Sun.- off DIET approx. 3200cals a day as I will be trying to clean bulk im in a 40/40/20 macro break down ( C/P/F ) |
| Posted by: pu12en12g Jan 13 2006, 05:39 AM |
| Very detailed I look forward to your feedback ! |
| Posted by: Pxboarder Jan 16 2006, 08:56 PM |
| Day 1 Jan 16, 2006 CHEST/TRICEPS over all a very good work out. i kept almost all the strength i had when i used ephedra pre-workout. and over the last 4 weeks i couldent work out that much because i was working and did not have access to a good gym. my chest and triceps have a nice pump. but i dont know as of yet if it is the glycergrow/whiteblood/greenbulge stack or not yet. i would also like to add that i have been a non responder to any NO products i have used before so this will be intresting i also only got down about 3.5L of water by the time of my workout so not a whole gallon by then. and i have had 4 good meals before the workout. my starting weight sunday morning was 162.5lbs todays work out as i note i always try to hit 6 reps for a set as im going for strenght right now flat benchpress 3 warm up sets 185X5 almost 6 195X3 205X2 215X0 close grip benchpress 145X6 ( too light) 155X6 ( too light) 165X4 should have started with 160 incline benchpress 145X6 155X4 165X3 DB flys (8 reps on these) 40X8 45X8 50X6 rope pull-downs (8 reps on these) 112X8 120X8 120X7 |
| Posted by: Pxboarder Jan 17 2006, 07:29 PM |
| Day 2 Jan 17, 2006 Back and Abs -very good work out not my strongest lifts due to my 3 weeks off but the intensity was the best i have ever had on a back day also the pumps were very good again today esp my forarms from the deadlifts and shrugs...still dont know if it is the stack yet but the past 2 days i have had good long lasting pumps Deadlifts 135X6 185X6 205X6 225X6 Barbell rows 95X6 115X6 135X6 Lat Pulldown 92X6 120X6 132X4 DB Shrugs 50X8 55X8 60X8 Ab work decline crunces with 25lb plate on chest 25X3 Leg Lifts on dip station 25X3 |
| Posted by: Pxboarder Jan 18 2006, 08:38 PM |
| Day 3 Jan 18, 2006 Delts and Bi's -today i had a pump that came on very fast! and they pump over the last few days has laster for about a hr. at least - the pumps do feel al little diffrent than the pumps from NO alone - my water was really lacking and i consumed it very fast befor work out to get to about a gallon other than that tho i had a good pump and intensity was there. Warm up alt. DB curls 35X10 BB curls 80X6 90X6 100X5 Incline curls 30X6 35X6 40X6 DB millitary press 55X6 60X4 60X4 (should have gone 65) Upright rows 80X6 90X6 100X6 Rear laterals 20X8 20X8 25X6 side laterals 20X6 25X6 30X6 Front Laterals 20X6 20X6 25X6 |
| Posted by: pu12en12g Jan 19 2006, 05:36 PM |
| Awesome... are you @ the 3 Scoop dosage ? |
| Posted by: Pxboarder Jan 19 2006, 07:44 PM |
| yes. I am at the 3 scoop dosage and there is still no upset stomach to report. I do take everythign with an empty stomach. I have a protien shake 45min before any supplementation. I was going to post this weekend about tryign out 4 scoops next week and take my weight sunday morning. |
| Posted by: Pxboarder Jan 19 2006, 07:51 PM |
| Day 4 Jan 19, 2006 Legs i good intensity all week! might be the stack or just the fact that i am keepign a log for controled labs Squats 135X6 205X6 225X6 245X3 Leg Press 2 plates a side X6 3 plates a side X6 4 plates a side X6 5 plates a side X6 Hamstring Curls (machine no. 1-20 in weight) 8X6 9X6 10X6 11X6 Calf raises 1 plate X10 2 Plates X10 3 Plates X10 2 plates X10 1 plate X10 now i have friday saturday and sunday to rest,eat, and recover |
| Posted by: Pxboarder Jan 22 2006, 05:11 PM |
| Day 7 Jan 22, 2006 WEEKLY UPDATE/OVERVIEW of Week 1 Weight: 165 up 3lbs most of the weight is prob all of the food in my body because i was not eating or drinking as much water as i am now. my caloric intake only allowes around 1lb - 1.5lbs a week i would like to ass that i am taking green bulge and white vlood on off days too because they gave me a 30 day supply for a 30 day log so i will use it all in the 30 days. i feel good and have been getting 8-9hrs of sleep all week only my legs still hurt a little but my legs always have soreness for 3-4 days after. as for the supplemts -i have had the best intensity in the gym that i have ever had i dont know if it is A. new training partner B. the fact that i have to post my numbers on the net C. sumthing in the stack keeping me focused and want to move more weight D. most likely all 3 of the above -i have had nice pumps not so much crazy big pumps but they ocme on very fast and stay for at leasy 1 hr after my workout and i swear that even when i did legs some of my upper body had a pump going. -as for the glycergrow alone as i stated on my first dose i took by itself the pump you can feel is diffrent form the pump caused by NO (hard to explain) -thus far i have been drinking 3 scoops w/ 16oz gatoraid over a 30 min period pre-workout. this week i will take 4 scoops the rec. max dose and drink pre-workout. |
| Posted by: Brad Cowin Jan 22 2006, 06:09 PM |
You should try to explain the pumps... please  |
| Posted by: Pxboarder Jan 22 2006, 10:56 PM |
| ok ill try... ya know ho wwhen you work out high rep and really feel that thightness when you flex your muscles.... ya know the kind where you cant complete your full ROM well the pump from glycer grow isnt like that you feel a fullnessbut no decrease in ROM and its not such a tight pump but your muscles fill up to full size so hard to discribe thats the best i could do brad. |
| Posted by: Brad Cowin Jan 23 2006, 01:15 AM |
| Thats cool. Ill just put on my patient pants and wait till Wednesday when mine comes. |
| Posted by: Pxboarder Jan 23 2006, 08:50 PM |
| Day 8 Jan 23, 2006 Chest and Triceps - first day at 4 scoops no upset stomach ( took all 4 scoops durring 30 min pre workout) - Well the pump i was just wondering how big it was so i measured. cold before the workout i was 14.75 or a little under after the workout i was a little oer 15.25 so a .5 in pump is nice. flat benchpress 3 warm up sets 185X6 almost 7 ( up 1 from last work out almost 2 if i got 7 cant believe i didnt lock it) 195X3 almost 4 205X2 210X0 close grip benchpress (up 5lbs) 150X6 160X4 170X2 should have started with 160 incline benchpress (up 5lbs ) 150X6 160X4 170X4 DB flys 40X6 45X8 50X8 rope pull-downs 98X10 112X8 120X3 |
| Posted by: Pxboarder Jan 23 2006, 10:50 PM |
| would like to add its been 3 hrs since my workout and my arms still feel full might be the extra scoop today |
| Posted by: Brad Cowin Jan 24 2006, 01:06 AM |
Awesome  I cant wait for mine to get here!! |
| Posted by: Pxboarder Jan 24 2006, 08:37 PM |
| Day 9 Jan 24, 2006 Back and Abs - had little time today due to class and work load today but on deadlifts weight felt better and had good intensity even tho it was a short 45min workout. -very good work out not my strongest lifts due to my 3 weeks off but the intensity was the best i have ever had on a back day also the pumps were very good again today esp my forarms from the deadlifts and shrugs...still dont know if it is the stack yet but the past 2 days i have had good long lasting pumps Deadlifts 135X6 185X6 225X6 245X? cut short due to time because of school problems sorry guys i will try not to let it happen again so i kept all exersises to 3 sets. Barbell rows 100X6 <--up 5lbs 115X6 135X6 Lat Pulldown 108X6 up 12lbs 120X6 132X4 DB Shrugs 50X8 55X8 60X10 Ab work - went for lest reps due to thefact ym abs hurt alot and i dont know why. my lower abs on the sides hurt but not a burn like a pain almost so i took it easy. weird part is they hurt on the very first set decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: ceomuscle58 Jan 25 2006, 10:34 AM |
| I am looking at giving this product a try but I hated white blood I wish I could of got my money back for that product, but you know how you can't get money back on supps., so I hope it doesn't suck like that product. I like the fact that you get 120 servings which is awesome. Another thing that bothers me is I like to drink my pre-workout shake and workout! no bs...... I don't want to have to drink this stuff when I workout! I am very picking on my supps. and do alot of research so I will post a full honest review of this product if I get it! I am a hardcore lifter and want to see how much intensity this product keeps bringing to your workouts so i'll stay tuned! I may or may not get it depending on some factors! -B |
| Posted by: Pxboarder Jan 25 2006, 11:50 AM |
| right now i am taking it 15-30 min pre-workout only no durring or post i will try it next week to see if it matteres. i am also at the 4 scoop serving now |
| Posted by: Pxboarder Jan 25 2006, 08:22 PM |
| Day 10 Jan 25, 2006 Delts and Bi's -wow all i can say is pump.... today i took 4 scoops of the glycer grow straight into my mouth (1 scoop every 5 min) 30 min pre-workout with MDX by mt dew (just as cheep as gatoraid on campus) after the 100lbs for 6 reps my arms and forarms were so pumped it almost hurt i have never had a pump like this and never felt a pump in my forarms my whole arm was full and hard..erect if you will... it was nuts - also had 1 full gallon down before workout Warm up alt. DB curls 35X10 BB curls 90X6 up 10 lbs 100X6 110X3 Incline curls 35X6 up 5 lbs 40X6 45X6 DB millitary press 55X6 60X6 up 2 reps 65X3 up 5lbs down 1 rep Upright rows 90X6 up 10lbs 100X6 110X6 Rear laterals 20X8 20X8 25X8 side laterals 20X6 25X6 30X6 Front Laterals 20X6 20X6 25X6 |
| Posted by: Brad Cowin Jan 25 2006, 08:46 PM |
| Is just pouring a scoop into your mouth the easiest for you? |
| Posted by: Pxboarder Jan 25 2006, 08:57 PM |
| well its the first time i tried that but if you mix 4 scoops with 32 oz of somthign its nto bad if you can take the feeling of swallowing sand its quick and not to bad you will have to try both but i don thtink i mind it |
| Posted by: Brad Cowin Jan 25 2006, 09:20 PM |
| How much sticks to the container when you mix it? |
| Posted by: Pxboarder Jan 25 2006, 09:51 PM |
| not to much just keep swirling it then add some water at the end and finish it off |
| Posted by: Pxboarder Jan 26 2006, 07:26 PM |
| Day 11 Jan 26, 2006 Legs - had a good pump in the outside of my quads never had that before i think this combo stack took about 10 days to kick in and i have been taking the greenbulg and white blood on off days too. but i can feel a difrence in pumps now. never have before with any type of "pump"product. would be awesome to try a full 8 weeks of this whole stack i bet the results would be more noticable. Squats 135X6 205X6 225X6 245X6 up 3reps Leg Press 2 plates a side X6 3 plates a side X6 4 plates a side X6 5 plates a side X6 Hamstring Curls (machine no. 1-20 in weight) 10X6 up 1 plate 11X6 12X6 Calf raises 1 plate X10 2 Plates X10 3 Plates X10 2 plates X10 1 plate X10 friday saturday and sunday to rest,eat, and recover weekly update on sunday |
| Posted by: pu12en12g Jan 27 2006, 03:10 AM |
| Awesome ! Great feedback so far ! |
| Posted by: CONTROLLED LABS Jan 28 2006, 11:02 AM | ||
your wish is my command. send me your address again and name to tank@controlledlabs.com and we will send you another free bottle of white blood. |
| Posted by: Pxboarder Jan 28 2006, 02:26 PM |
| wow controlled labs has done it again you guys are awesome |
| Posted by: Pxboarder Jan 29 2006, 12:21 PM |
| Day 14 Jan 29, 2006 WEEKLY UPDATE/OVERVIEW of Week 2 Weight: 166.5 up 1.5lbs and 4.5lbs from the start. this week was really good i could tell that the products are working because i cold feel a pump in my forarms and legs, I never have felt a pump there before. strength was up a bit this week and weight gain was more controlled. saturday and sunday it is hard to eat as good as i do at school because my parents try to take me out to dinner or my girlfriends house dosent have healthy foods so almost all 3 are off days on my diet. but monday threw friday are perfect. this week i will be taking 4 scoops directy into my mouth 1 scoop every 5-6 min starting 30 min pre workout. this method worked best last week so far so i will give it a try all week. next week i will be taking 2 scoops pre and then 2 scoops over my workout time. controled labs was so nice they are seending me another 4 week supply of whiteblood and greenbulg to keep trying the stack for 8 weeks and posting a more long term review |
| Posted by: ceomuscle58 Jan 29 2006, 02:47 PM |
| Controlled labs- I am willing to use any of your products, especially GlycerGrow for the Forum's King BadAss contest which I am currently competing for! My journal is a complete diet/training journal. I am documenting everything I am doing and can give a non-bias review of your products for the forum for Transformation purposes and Overall product performance. Let me know if your interested! I am currently in the United States Navy and am 21 years old and can answer any further questions about my stats or training. I won't disappoint if given the opportunity of a lifetime. "LIFT HARD" -Brett |
| Posted by: Pxboarder Jan 30 2006, 08:51 PM |
| Day 15 Jan 30, 2006 CHEST/TRICEPS - wow def. felt strong today and my lifts showed it i was impressed. - got over a gallon today before my workout. - full pump evn threw my chest flat benchpress 3 warm up sets 185X7 up 2 reps 205X4 up 2 reps 210X1 up 1 rep 215X1 up 1 rep 220X1 up 1 rep close grip benchpress 160X6 up 10 lbs up 15lbs total 165X4 up 5 lbs 170X3 down 1 rep incline benchpress 150X6 160X4 170X5 (starting with 170 next week) DB flys (8 reps on these) 40X8 45X8 50X8 rope pull-downs (10 reps on these) 112X10 120X10 132X7 |
| Posted by: Pxboarder Jan 31 2006, 09:04 PM |
| Day 16 Jan 31, 2006 Back and Abs good strength and power strength up slightly Deadlifts 135X6 185X6 225X6 245X4 Barbell rows 115X6 <--up 15lbs 125X6 up 5lbs 135X6 (starting 135 next week) Lat Pulldown 108X6 120X6 132X4 DB Shrugs (up 5 lbs) 55X8 60X8 65X10 Ab work decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: Pxboarder Feb 1 2006, 08:14 PM |
| Day 17 Feb 1, 2006 Delts and Bi's -Vascularity was amazing today i have never seen so many veins when incline curling even when i was leaner at 10.2%bodyfat (using skin fold calipers) - once again pump was crazy esp. in the forarms damn! - with the above 2 facts i know this stack does work for crazy pumps esp if you have at least 1 gallon in you before your workout every day and on off days. Warm up alt. DB curls 35X10 BB curls 90X6 100X6 110X3 Incline curls 40X6 up 5 lbs 45X6 50X2 DB millitary press (up 5 lbs) 60X6 65X4 70X2 Upright rows 90X6 100X6 110X6 Rear laterals 22X6 25X6 27.2X6 side laterals 20X6 25X6 30X6 Front Laterals 20X6 20X6 25X6 |
| Posted by: Brad Cowin Feb 1 2006, 10:37 PM |
| So you definetly notice a correlation between water intake and pumps? |
| Posted by: Pxboarder Feb 1 2006, 11:33 PM |
| well i have never had pumps like these and since takign the supplements for over 2 weeks. pumps are much fuller and getting a whole gallon down before workout with 4 scoops seems to be directly correlated. however, i am taking whiteblood and greenbulge too, so i can't pinpoint what is really the most pump inducing product, but this stack def works! |
| Posted by: Brad Cowin Feb 2 2006, 12:25 AM |
| Yeah, thats true, I forgot about that... I take you never took white blood without GlycerGrow? |
| Posted by: Pxboarder Feb 2 2006, 01:12 AM |
| i know thats the only bad part. but i can say that i have been a non responder to normal dosing of NO products so somthign is workign here i just cant say which one or maybe if i did one as a stand alone neither would work. it might be havign a synergistic effect taking both. I also take greenbulge and whiteblood on offdays to to keep the bloodlevels up and i never have done that befor with a pump product mostly because of cost. |
| Posted by: Pxboarder Feb 2 2006, 07:29 PM |
| Day 18 Feb 2, 2006 Legs -um once again a good pump threwout my whole leg -strength was up felt good and squated way heavier than i ever have before Squats 135X6 225X6 up 20lbs 240X6 255X6 new 6 rep 275X1\ 295X1- > my workout partner and I wanted to see if we could get 300...we did 300X1/ Leg Press ( up 1 plate) 3 plates a side X6 4 plates a side X6 5 plates a side X6 6 plates a side X6 Hamstring Curls (machine no. 1-20 in weight) 11X6 up 1 plate 12X6 13X5 Calf raises 1 plate X10 2 Plates X10 3 Plates X10 2 plates X10 1 plate X10 friday saturday and sunday to rest,eat, and recover weekly update on sunday |
| Posted by: Pxboarder Feb 5 2006, 11:50 PM |
| Day 21 Feb 5, 2006 WEEKLY UPDATE/OVERVIEW of Week 3 Weight: 167 up .5lbs and 5lbs from the start. this week i could tell that the strength was there i just wanted to keep puting more weight on my sets im going to stick with this method of taking glycergrow because it is working the best. 1 scoop every 5 min starting 25min before workout until i get 4 scoops down. next week i will give a half way log and post all numbers and new measurements i have the ones from when i started just never posted them. but the pictures got errased cuz i had to format my memory stick for somereason because it got an error on it i will take pic's this upcoming weekend and at the end. |
| Posted by: Pxboarder Feb 6 2006, 08:38 PM |
| Day 22 Feb 6, 2006 CHEST/TRICEPS -well i got 225lbs on flat bench after 3 sets + 3 warmup sets so i guess my max isnt 220 anymore. -strength up -pump was not as good class was cancles and slept longer than usual and could not get a gallon down before workout flat benchpress 3 warm up sets 195X6 up 10lbs down 1 rep at start did 185X5 205X3 215X1 225X1 up 5lbs close grip benchpress 160X6 165X4 170X3 incline benchpress (up 5 lbs) 155X6 165X4 175X4 DB flys (40X6 50X6 55X6 rope pull-downs 120X6 132X6 148X5 |
| Posted by: Pxboarder Feb 7 2006, 09:45 PM |
| Day 23 Feb 7, 2006 Back and Abs got some strength on deadlifts and rows was tired all day only got 6hrs of sleep last night i just couldent fall asleep. good pumps in my arms and lower back energy was low just due to my sleep Deadlifts 135X6 185X6 225X6 245X6 up 2 reps Barbell rows 135X6 <--up 15lbs 140X6 145X6 Lat Pulldown 108X6 120X6 132X4 DB Shrugs (up 5 lbs) 60X6 65X6 70X10 Ab work decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: Pxboarder Feb 8 2006, 08:17 PM |
| Day 24 Feb 8, 2006 Delts and Bi's -pumps on this day are by far the best - my strength is tapering off. i think it might be working out this heavy...the 6reps and under for 4 weeks, so the next 4 weeks will be changed to 10rep Warm up alt. DB curls 35X10 BB curls 90X6 100X6 110X3 Incline curls 40X6 45X6 50X5 DB millitary press 60X6 65X5 up 1 rep 70X2 Upright rows 90X6 100X6 110X6 Rear laterals 25X6 25X6 27.2X6 side laterals 25X6 25X6 25X6 Front Laterals 20X6 20X6 25X6 |
| Posted by: Pxboarder Feb 9 2006, 08:09 PM |
| Day 25 Feb 9, 2006 Legs - real strong today feels good to lift all that weight - i look forward to doing legs. now i love it Squats 135X6 225X6 275X6 new 6 rep 315X3 up 15lbs and 3 reps Leg Press 3 plates a side X6 4 plates a side X6 5 plates a side X6 6 plates a side X6 Hamstring Curls (machine no. 1-20 in weight) 12X6 13X4 14X2 Calf raises 1 plate X10 2 Plates X10 3 Plates X10 2 plates X10 1 plate X10 friday saturday and sunday to rest,eat, and recover weekly update on sunday 4 week/half way update sunday |
| Posted by: pu12en12g Feb 11 2006, 12:30 PM |
| Nice progress man ! Keep up the great work ! |
| Posted by: Pxboarder Feb 12 2006, 05:34 PM |
| Day 28 Feb 12, 2006 HALF WAY UPDATE/OVERVIEW of week 4 Weight: 167 up 5lbs total for 4 weeks MAX Bench-----was 220 now 235approx (up 15lbs) Dead------was 300 now 300approx (because of grip strength need wraps) Squat-----was 290 now 350??? (Never maxed but got 315X3 on last set) Reps Bench 185X5 now 195X6 (up 10lbs and 1 rep) Dead 225X6 now 245X6 (up 20lbs) Squat 245X3 now 315X3 (up 70lbs?!?!?!) *note: changes to wider stance on squats about 4 in wider than shoulders on each side. - over all over the last 4 weeks my intensity was way up strenght has come on in every lift and i can see my self getting bigger in the mirror and the scale. - Best pumps i have ever had. - this stack works IMO no doubt. - can't wait to see more results. Goals -hit 170lbs -bench 250 max -squat 355Max -dead over 300 OLD MEASURMENTS Weight 162lbs Forarms- 12.5in Arms-14.75in Neck- 15in Shoulders-47.5in Chest-40.25in Waist- 32in Quads-22.5in Calvs- 14.25in NEW MEASURMENTS Weight-167lbs (up 5lbs) Forarms-12.75 (up.25) Arms-14.825 (up .125) Neck-15.75 (up .75) Shoulders-47.5 (up 0) Chest-41.75 (up 1.00) Waist-33 (up 1.00) Quads-23.75 (up 1.25) Calvs-14.75 (up .5) |
| Posted by: Pxboarder Feb 13 2006, 08:38 PM |
| Day 29 Feb 13, 2006 CHEST/TRICEPS - a new workout from here on out so i shock my body -10 rep range (shoot for 10,8,6) flat DB benchpress 35X10 (warm up) 70X10 75X9 80X5 incline DB benchpress 60X10 65X9 70X4 incline DB flys 35X10 40X10 45X8 Skull Crushers 70X10 80X8 90X6 v-bar pull-downs 112X10 120X10 132X10 |
| Posted by: pu12en12g Feb 14 2006, 04:53 PM | ||
Incredible.. that's all I can say... |
| Posted by: ceomuscle58 Feb 14 2006, 05:43 PM |
| Pretty damn good! Will see how this compares to my product tests I will be doing next month for MuscleTech! |
| Posted by: Pxboarder Feb 14 2006, 08:38 PM |
| yeah i have to say i have never had results liek this esp. in my legs my legs have always lacked and i hated to train them but i have been so focused to just keep pushing more weight |
| Posted by: Pxboarder Feb 14 2006, 08:40 PM |
| yeah i have to say i have never had results liek this esp. in my legs my legs have always lacked and i hated to train them but i have been so focused to just keep pushing more weight |
| Posted by: Pxboarder Feb 14 2006, 10:02 PM |
| Day 30 Feb 14, 2006 Back and Abs Deadlifts 135X10 185X10 225X10 DB Barbell rows 45X10 50X10 50X10 Pull - Ups (assisted) bwX10 bwX10 bwX10 DB Shrugs 135X10 155X10 155X10 Ab work decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: Brad Cowin Feb 14 2006, 11:09 PM | ||
OMG, isnt that the truth! I would keep buying this shit even if all it did was help my legs like it has! |
| Posted by: Pxboarder Feb 15 2006, 12:14 AM |
| you too have noticed leg strength increase more than anything? thats intresting i wonder if the others testing have noticed this too? |
| Posted by: Brad Cowin Feb 15 2006, 12:51 AM |
| For sure...Better squats all around...Better form (completely parallel), more weight, sets are very intense and explosive... Maybe the larger the muscle the more it helps?? |
| Posted by: Pxboarder Feb 15 2006, 10:29 AM |
| yeah must be..... when i tried gakic (for free) i noticed it in my legs as well .....gakic's first ingredent is glycerin.... do you feel bigger pumps in your legs then ever? because before using this stack i never have felt a pump in my legs. my pump is like real tight after squats when i walk right around my knee |
| Posted by: Pxboarder Feb 15 2006, 11:44 PM |
| Day 31 Feb 15, 2006 Delts and Bi's - still sore form chest tri. day and had to make the work out short Warm up alt. DB curls 35X10 BB preacher curls 80X10 90X8 100X5 Hammer curls 40X10 45X6 50X4 DB millitary press 50X10 55X9 60X6 Rear laterals 20X10 22X10 27.25X6 side laterals 22X10 25X10 27.25X10 |
| Posted by: Pxboarder Feb 16 2006, 07:29 PM |
| Day 32 Feb 16, 2006 Legs - squats just keep going up its just insane Squats 135X10 225X10 275X10 ( up 4 reps... OMG) 315X4 ( up 1 rep...) Leg Press 3 plates a side X10 4 plates a side X10 5 plates a side X10 Hamstring Curls (machine no. 1-20 in weight) 12X10 10X10 11X8 standing Calf raises (machine no. 1-20 in weight) 3X10 4X10 5X10 6X8 friday saturday and sunday to rest,eat, and recover |
| Posted by: Brad Cowin Feb 16 2006, 08:40 PM | ||
Ive never felt a pump in my legs, on or off GG. |
| Posted by: Pxboarder Feb 16 2006, 11:19 PM |
| wow well about 14 days into using all 3 in the stack after 5 min on the bike for cardio then 4 sets of squats i have a insane pump in my legs and i have never ever felt one before |
| Posted by: Brad Cowin Feb 16 2006, 11:28 PM |
| Ive never stopped to think about it either though...Maybe Ive always gotten a pump and just dont notice it. Maybe its harder to notice with my higher BF too... |
| Posted by: Pxboarder Feb 16 2006, 11:52 PM |
| maybe so... how long have you been using it and at what dose? i just get such a full feelin gin my legs esp when i try to straighten it, the pump is gratest right around my knee |
| Posted by: Brad Cowin Feb 17 2006, 12:56 AM |
| Around 8-10 workouts with it. 4 scoops in my preworkout drink (lately its been five though). I probably need more water with it too. |
| Posted by: Pxboarder Feb 17 2006, 01:31 PM |
| yeah i get a gallon down before i even start taking it |
| Posted by: Brad Cowin Feb 18 2006, 08:50 PM |
I had some fucking massive pumps today (bi and tri day) drinking a gallon over a period of two hours before my workout. Mine dont stay with me long though  |
| Posted by: Pxboarder Feb 19 2006, 01:15 AM |
| i think the lenght of the pumps staying was from the whiteblood and green bulge because they are starting not to last as long... i think my body is getting used to it. and yea arm days are the best the pumps are crazy even in my forarms it even hurts a little. |
| Posted by: Pxboarder Feb 19 2006, 01:26 AM |
| Day 35 Feb 19, 2006 WEEKLY UPDATE/OVERVIEW of Week 5 Weight: 168.5 up 1.5lbs 6.5lbs total now Well today is my 19th Birthday my last year as a teen and 1 year closer to the real world.... this week was good in the gym no real new numbers yet because i switched up my workout to a 10 rep set workout howerver, my legs they are still getting stronger last week i did the same weight all the way threw my squats for 6 reps and this week i did all of them for 10 reps. I also got 1 rep better on my final se of 315 moving form 3 reps to 4. I can say now that glycergrow works wonders for your legs it might be because is is such a large muscle group but i recommend that you give it a try because i now like to train legs and used to hate it. the weight gain of 1.5lbs was due to cheating this week because of friends taking me out to eat for my birth day and taking my girlfriend out for v-day and i was still consummign my normal intake of 3100-3400cals because i cant waste meals at school becasue if i dont use them they are gone each week. |
| Posted by: Pxboarder Feb 20 2006, 08:32 PM |
| Day 36 Feb 20, 2006 CHEST/TRICEPS - NOT UP ON TO MUCH, FLAT DUMBELL BENCH KILLED ME flat DB benchpress 35X10 (warm up) 75X10 (up 5lbs) 80X7 85X3 incline DB benchpress 65X9 70X4 60X10 (arms got weak and wanted more volume) incline DB flys 35X10 40X10 45X8 Skull Crushers 70X10 80X8 90X6 v-bar pull-downs 112X10 120X10 132X10 |
| Posted by: Pxboarder Feb 21 2006, 08:30 PM |
| Day 37 Feb 21, 2006 Back and Abs -hate back day and always will becuase i can not fine good ways to help me get a wider back and when you dont see results you are less motivated Deadlifts 135X10 225X10 250X10 ( new 10 rep) seated rows (machine 1-18) 8X10 9X10 10X10 12X6 Pull - Ups (assisted) bwX10 bwX10 bwX10 DB Shrugs 55X10 60X10 65X10 Ab work decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: Pxboarder Feb 22 2006, 08:26 PM |
| Day 38 Feb 22, 2006 Delts and Bi's - not much to report i cant wait for my week off so my body can fully recover Warm up alt. DB curls 35X10 BB preacher curls 80X10 90X8 100X5 Hammer curls 40X10 45X6 50X4 DB millitary press 55X10 (up 5lbs) 60X6 65X4 Up right rows 70X10 80X10 90X10 Rear laterals 22X10 25X8 27.25X6 side laterals 22X10 25X8 27.25X6 |
| Posted by: Pxboarder Feb 23 2006, 07:16 PM |
| Day 39 Feb 23, 2006 Legs - squats just keep going up again... Squats 135X10 225X10 285X10 ( up 10lbs and new 10 rep) 315X6 ( up 2 reps) Leg Press 3 plates a side X10 4 plates a side X10 5 plates a side X10 Hamstring Curls (machine no. 1-20 in weight) 9X10 10X10 11X10 standing Calf raises (machine no. 1-20 in weight) 5X10 (up 1 plate) 6X10 7X8 |
| Posted by: pu12en12g Feb 25 2006, 08:44 PM |
| Awesome feedback.. thanks for taking the time to keep this log going ! |
| Posted by: Pxboarder Feb 25 2006, 09:40 PM |
| no problem, i have had the most solid gains on this stack then any other before and you can quote me on that.. even my nitrotech-pumptech- celltech stack i used a year back when i could get 8weeks of the whole stack for 200$ thats not to bad for all of that from muscletech. but you can quote me on the. controled labs is for sure the best stack i have used so far and as of now will be used for my next bulk -px |
| Posted by: Pxboarder Feb 26 2006, 12:37 PM |
| Day 42 Feb 26, 2006 WEEKLY UPDATE/OVERVIEW of Week 6 Weight: 169.5 up 1lb 7.5lbs total now in 6 weeks another good week in the gym numbers keep going up an just about everything esp my mojor lifts. i took my bodyfat again (usign 7 site Skin fold calipers) and it is 12.6%Bf so thats up about 1.2%Bf form the start, so my final goal is to be about 175lbs under 13%Bf and then cut down to 10%Bf at approx 170lbs. i would also like to say that durring week 8 (this is week 7 comming up) i will return to the original work out to compare numbers and see the real results reps for reps or lbs for lbs in the same exersises. |
| Posted by: Pxboarder Feb 27 2006, 08:35 PM |
| Day 43 Feb 27, 2006 CHEST/TRICEPS - Did ok droped on set of flat to make op for last week on incline flat DB benchpress 35X10 (warm up) 80X9 85X6 incline DB benchpress 65X10 70X7 75X6 incline DB flys 35X10 45X8 50X6 Skull Crushers 80X10 90X6 100X5 v-bar pull-downs 112X10 120X10 132X10 |
| Posted by: Pxboarder Feb 28 2006, 08:20 PM |
| Day 44 Feb 28, 2006 Back and Abs -best back day so far Deadlifts 135X10 225X10 275X10 ( new 10 rep) seated rows (machine 1-18) 9X10 10X10 11X10 Lat pull down 84X10 96X10 108X10 DB Shrugs 60X10 65X10 70X10 Ab work decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: Pxboarder Mar 1 2006, 08:35 PM |
| Day 45 March 1, 2006 Delts and Bi's Warm up alt. DB curls 35X10 BB preacher curls 80X10 90X8 100X5 Hammer curls 40X10 45X7 up 1 rep 50X5 up 1 rep DB millitary press 60X8 65X5 70X2 Up right rows 80X10 90X8 100X6 Rear laterals 22X10 25X8 27.25X6 side laterals 22X10 25X8 27.25X6 |
| Posted by: Pxboarder Mar 2 2006, 07:26 PM |
| Day 46 March 2, 2006 Legs - squats just keep going up again... remember imnot going in the whole i go down till i touch the bench then blast up still very close to // tho Squats 135X10 225X10 295X10 ( up 10lbs and new 10 rep but wait...) 315X10 ( up 4 reps and this is the new 10 rep) Leg Press 4 plates a side X10 5 plates a side X10 5 plates on one side - 6 plates on the other side X10 Hamstring Curls (machine no. 1-20 in weight) 10X10 11X10 12X6 standing Calf raises (machine no. 1-20 in weight) 5X10 6X10 7X10 |
| Posted by: Pxboarder Mar 5 2006, 11:24 PM |
| Day 49 March 5, 2006 WEEKLY UPDATE/OVERVIEW of Week 7 Weight: 170.5 up 1lb 8.5lbs total now in 7 weeks well i hit 170 this week so that goal is met im still t the same bf and my diet hasn't changed this week i will be going back to my original workout plan so that i can compare my strenght gains better in the final review all in all these products work very well |
| Posted by: Pxboarder Mar 6 2006, 08:36 PM |
| Day 50 March 6, 2006 CHEST/TRICEPS -over all a good day, but i think my body was to in shock from doign higher reps with lighter weight and then going back to heavy and my intensity wasent there -midterms week so i had to cut the workout short -next week is my week off and i will not be hitting the weight but i will do one final week on the log the week i come back to show the final results after a week of rest. flat benchpress 3 warm up sets 185X8 up 3 reps from start 205X3 225X miss (bad day) 205X1 210X1 215X1 220X1 225X miss incline benchpress 170X4 185X2 205X1 decline DB flys 35X6 40X4 45X4 rope pull-downs 120X10 132X8 148X4 |
| Posted by: Pxboarder Mar 7 2006, 07:23 PM |
| Day 51 March 7, 2006 Back and Abs -best back day so far Deadlifts 135X6 225X2 315X1 335X1 (New Max) 350X miss (grip) seated rows (machine 1-18) 12X6 13X4 13X2 Lat pull down 84X10 96X10 108X10 DB Shrugs 60X6 65X6 70X6 Ab work decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: Pxboarder Mar 8 2006, 08:21 PM |
| Day 52 March 8 , 2006 Delts and Bi's pumps still good good strength and power was up a little Warm up alt. DB curls 35X10 BB curls 90X6 100X6 110X4 (up 1 rep) Incline curls 40X6 45X6 55X2 (50 were beign used by 3 guys.....im pissed) DB millitary press 65X5 ( no intensity) 70X3 65X5 Upright rows 90X6 100X6 110X6 Rear laterals 25X6 27.2X6 30X6 side laterals 25X6 27.2X6 30X6 |
| Posted by: Pxboarder Mar 9 2006, 09:04 PM |
| Day 53 March 9, 2006 Legs Squats 135X10 225X6 315X1 365X1 405X0 Leg Press 6 plates a side X6 7 plates a side X6 Hamstring Curls (machine no. 1-20 in weight) 12X6 13X4 14X2 standing Calf raises (machine no. 1-20 in weight) 5X10 6X10 7X10 |
| Posted by: Brad Cowin Mar 9 2006, 09:06 PM |
| My squats up 15 since being on GG, from 405 to 420, which I hit today. |
| Posted by: Pxboarder Mar 9 2006, 09:12 PM |
| nice man yeah i hit 365 today personal best 405 just killed me and then i went to 385 and was to spent... good job on the 420 tho! |
| Posted by: Brad Cowin Mar 9 2006, 09:15 PM |
| Yeah, Im really startin to pull away from the pack. Its a good feeling seeing shit start to really pay off. What was your old personal best? |
| Posted by: Pxboarder Mar 9 2006, 10:25 PM |
| well my best i did at the start was 245X3 so im about 100lbs up on my max i would guess and im also up 1.5 in on my quad measurment from 22.5 to 24in i guess thats not bad for 8 weeks. how long have you been taking it now 3 weeks? |
| Posted by: CONTROLLED LABS Mar 9 2006, 11:57 PM |
| wow, you are doing awesome, keep up the good work |
| Posted by: Pxboarder Mar 10 2006, 12:55 AM |
| thank you very much! and i have been waiting for anyinfor pn purple wrath... i cant wait to see what it is because i am very pleased with the 3 products i tested so far. I am taking this week off for spring break to rest and eat then i will hit the gym again and post all my last numbers and give my last overall review |
| Posted by: Pxboarder Mar 19 2006, 12:54 AM |
| Day 56 March 12, 2006 WEEKLY UPDATE/OVERVIEW of Week 8 Weight: 171 up .5 lbs 9lbs total now in 8 weeks - i will be taking this next week off to rest and recover and when i go back to school on March 20th i will post my final measurments and stats that following weekend -as an update of the products PUMPS WERE VERY GOOD ALL THE WAY THROUGH AND INTINSITY WAS WAY UP FOR ALL 8 WEEKS...LEGS GOT ALOT OF OF THIS STACK IMO THE BIGGER THE MUSCLE THE BETTER IT WORKED NEXT WEEK WILL REALLY SHOW THE RESULTS AFTER TAKING THIS WEEK OFF... |
| Posted by: pu12en12g Mar 20 2006, 05:22 AM | ||
Niiiice |
| Posted by: Pxboarder Mar 20 2006, 08:38 PM |
| Day 64 March 20, 2006 CHEST/TRICEPS Last Review On Chest/Tricep Day Benchpress Start 185X5 Benchpress End 205X5 <---20lb increase in 8 weeks flat benchpress 3 warm up sets 185X2 205X5 new 5 rep 215X2 225X1 235Xmiss close grip benchpress 175X4 185X2 205X1 incline benchpress 165X6 175X4 up 5lbs 185X2 205X1 DB flys 45X6 50X4 55X4 rope pull-downs 120X10 132X8 148X4 |
| Posted by: pu12en12g Mar 21 2006, 01:39 PM |
...one of the best logs / reviews I've ever seen...  |
| Posted by: Brad Cowin Mar 21 2006, 01:42 PM | ||
For sure, I looked forward to reading it every evening. |
| Posted by: Pxboarder Mar 21 2006, 06:30 PM |
| wow thanks a lot guys that means alot being my first log and everything! |
| Posted by: Pxboarder Mar 21 2006, 08:01 PM |
| Day 65 March 21, 2006 Back and Abs Last Review On Back/Abs day Deadlift Start 300X1 (due to grip mostly) Deadlift End 340X1 (could have got 345-350) <---up 40-50lbs on 1RM in 8 weeks Deadlifts 135X6 225X6 275X4 315X1 340X1 (New Max) seated rows (machine 1-18) 12X6 13X4 13X2 Lat pull down 96X6 108X6 120X5 DB Shrugs 65X6 70X6 75X6 Ab work decline crunces with 25lb plate on chest 10X3 Leg Lifts on dip station 15X3 |
| Posted by: Pxboarder Mar 21 2006, 08:03 PM |
| final measurements and weigh in will be taken this sunday |
| Posted by: Pxboarder Mar 22 2006, 08:28 PM |
| Day 66 March 22 , 2006 Delts and Bi's Last Review On Delts/Bi's Day Standing Barbell Curl Start 100X5 on last set Standing Barbell Curl End 110X5 on last set <---up 10lbs in 8 weeks ShoulderPress Start 60X4 ShoulderPress End 70X3<---up 10lbs down 1 rep pumps still good good strength and power was up a little Warm up alt. DB curls 35X10 BB curls 90X6 100X6 110X5 (up 1 rep) Incline curls 40X6 45X5 50X4 DB millitary press 60X6 65X5 70X3 Upright rows 90X6 100X6 110X6 Rear laterals 25X6 27.2X6 30X6 side laterals 25X6 27.2X6 30X6 |
| Posted by: Pxboarder Mar 23 2006, 07:44 PM |
| Day 67 March 23, 2006 Legs Last Review On Legs Day Squat Start 245X3 Squat End 335X6<---up 90lbs and 3 reps?!?!? nuff said for GG in 8 weeks Leg Press Start 5 plates a side X6 Leg Press End 7 plates a side X4<---up 2 plates and down 2 reps in 8 weeks - i must say this has been the most successfull stack i have taken. will def. be doing a log with PW,GB,WB,GG sometime to see if i can do any better in 8 weeks -Final measurments will be taken this sunday - i reccomend this product to anyone that needs to see improvement in their legs Brad can also 2nd that one Squats 135X6 225X6 315X6 335X6 Leg Press 5 plates a side X6 6 plates a side X6 7 plates a side X4 Hamstring Curls (machine no. 1-20 in weight) 11X6 12X6 13X6 Standing Calf raises (machine no. 1-20 in weight) 5X10 6X10 7X10 |
| Posted by: Pxboarder Mar 27 2006, 01:42 AM |
| Day 70 March 26, 2006 FINAL UPDATE/OVERVIEW of 8 week log Weight Start: 162@12%bf End: 172 @ 12.6%bf<---up 10lbs even MAX Bench-----was 220 now 240approx (up 20lbs) Dead------was 300 now 350approx (up 50lbs) Squat-----was 290 now 365approx(up 75lbs...i know i can get at least 20lbs more) REPS Bench 185X5 now 205X5 (up 20lbs) Dead 225X6 now 245X6 (up 20lbs) Squat 245X3 now 345X3 (up 100lbs) - over all over the last 8 weeks my intensity was way up strenght has come on in every lift and i can see my self getting bigger in the mirror and the scale. - Best pumps i have ever had. - this stack works IMO no doubt. - can't wait to see more results. - reccomend to anyone for legs - GlycerGrow is now a staple to my training! *note all measurements were taken cold OLD MEASURMENTS Weight 162lbs Forarms- 12.5in Arms-14.75in Neck- 15in Shoulders-47.5in Chest-40.25in Waist- 32in Quads-22.5in Calvs- 14.25in MIDWAY MEASURMENTS Weight-167lbs (up 5lbs) Forarms-12.75 (up.25) Arms-14.825 (up .125) Neck-15.75 (up .75) Shoulders-47.5 (up 0) Chest-41.75 (up 1.00) Waist-33 (up 1.00) Quads-23.75 (up 1.25) Calvs-14.75 (up .5) FINAL MEASURMENTS Weight-172lbs (up 5lbs) (10lbs total) Forarms-12.75 (up.25 total) Arms-15 (up .25 total) Neck-15.75(up.75 total) Shoulders-48.0 (up .5 total) Chest-42.25(up 1.5 total) Waist-33.5 (up 1.5 total) Quads-24.25 (up 1.75 total) Calvs-14.75 (up.5) thank you very much controlled labs for allowing me to do this 8 weeks log i would love to do it again if you have any other promising products |
| Posted by: pu12en12g Mar 29 2006, 10:10 PM |
| Awesome !!! |
| Posted by: Slayer of Souls Mar 29 2006, 10:36 PM |
| Fantastic results! Congrats! |
| Posted by: Pxboarder Mar 30 2006, 12:22 AM |
| thanks alot guys i will edit the final post and put all the measurments and bodyfat this weekend i forgot the tape and calipers back home and and a final pic will be posted as well |