good stuff

http://youtube.com/watch?v=EvitFh8A0zI


part 2 http://youtube.com/watch?v=5eCWSQECRZ4&feature=related

I'm cracking up already after 1:35 in.

He sounds like that white dude from the Jerky Boys.

So far I agree with him though.

Yeah but he was pretty jacked and tan way before he got into that shit.

look at him at 1:59. hes fuckin jacked and tan. WAY more jacked and tannered than anyone here.


then he snapped and did what he did. now hes a a superstar and prob loaded.

i agree with everything he says too.


FYI pros use synthol

Word. I remember him on that TV show saying that he did the synthol to just be a freak and make a name for himself. I guess it worked.

He IS right though, Im tired of people doing workouts they see in MnF, or Cutlers workout, or gettin excited after watchin ronnies dvd then goin out n doin the same thing. I do what works for me, or what I feel. I do my own workouts, not someone elses.

ya hes right about everything. i'd love to hear what he has to say about supps. i just wanna hear someone talk about how they do nothing.

he obviously wanted to turn into a freak. he was jacked as shit in that pic when he was younger

Gettin your ass outta bed is powerlifting

Hahahahaahah so true, powerlifters are lazy bodybuilders.

I dont do fb no...

I do splits if I hit the gym 5 times a week.

It works for me!!! I saw bigger gains doing splits than FB.

I think when you get older you need more recovery time so splits would make that happen.

Just my experience.

I like splits better, always have. fb to me, is a maintenance workout...

Yeah. And the risk of injury is higher I think. At least for me. Fucked up my shoulders since I was benching and doing shoulders all the time.

i dont think FB are very popular for BBing. i do splits.

he said most powerlifters. the average powerlifters.


they arent all weak blobs. some dont care what they look like. but whatever u say man

i dont subscribe to how he disfigured himself but i agree with his philosophy.

"listen to your body"

is that as far as he can raise his arms on rear delt raises?

Are you questioning Greg Valentino?

"None of this half-squat shit"

This guy is killing me


"getting your fat ass outta bed is powerlifting"


"Love your rear delt as much as you love your bicep"

I do fb

I train female clients or those or just want to get in shape with full bodies....But for those who wanna get big I do splits. its much more effective.